Fish, tuna, light, canned in water, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, tuna, light, canned in water, drained solids
| Calories ⓘ Calories for selected serving | 86 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.1 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Selenium ⓘHigher in Selenium content than 80% of foods
Protein ⓘHigher in Protein content than 74% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 74% of foods
Retinol ⓘHigher in Retinol content than 62% of foods
Fish, tuna, light, canned in water, drained solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 86 | |
| Calories in 1 oz | 24 | 28.35 g |
| Calories in 3 oz | 73 | 85 g |
| Calories in 1 can | 142 | 165 g |
| Calories in 1 cup, solid or chunks | 132 | 154 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
171IU of 5,000IU
3.4%
Vitamin E :
0.99mg of 15mg
6.6%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
30mg of 16mg
190%
Vitamin B5:
0.44mg of 5mg
8.9%
Vitamin B6:
0.96mg of 1mg
74%
Folate:
12µg of 400µg
3%
Vitamin B12:
7.7µg of 2µg
319%
Choline:
88mg of 550mg
16%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.1 g of 2,000 g
78.1 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
627mg of 280mg
224%
Threonine:
2451mg of 1,050mg
233%
Isoleucine:
2574mg of 1,400mg
184%
Leucine:
4542mg of 2,730mg
166%
Lysine:
5133mg of 2,100mg
244%
Methionine:
1653mg of 1,050mg
157%
Phenylalanine:
2181mg of 1,750mg
125%
Valine:
2877mg of 1,820mg
158%
Histidine:
1644mg of 700mg
235%
Fat type information
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.28 g
All nutrients for Fish, tuna, light, canned in water, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 86kcal | 4% | 76% |
1.8 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 0.96g | 1% | 75% |
34.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 36mg | 12% | 40% |
10.4 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 247mg | 11% | 38% |
2 times less than White Bread
|
| Vitamin A | 57IU | 1% | 48% |
293.1 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 71µg | 128% | 20% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 10mg | 63% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.6 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 2.6µg | 106% | 26% |
3.6 times more than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 72% |
7445 times less than Margarine
|
| Saturated Fat | 0.21g | 1% | 76% |
27.9 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 0.11g | N/A | 81% |
91.6 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
170.3 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.82mg | 0% | 64% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.8 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
24.6 times less than Salmon
|
| Omega-3 - DHA | 0.2g | N/A | 34% |
7.4 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 99% |
4570 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.01g | N/A | 100% |
880 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
1.5%
Total Fat
0.96g
0.96%
Saturated Fat 0.21g
0
Trans Fat
0g
12%
Cholesterol 36mg
11%
Sodium 247mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
47mcg
7.8%
Calcium
17mg
1.7%
Iron
1.6mg
20%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.