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  6. Egg custards, dry mix, prepared with 2% milk vs. Pudding

Egg custards, dry mix, prepared with 2% milk vs. Pudding — In-Depth Nutrition Comparison

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The main differences between egg custards, dry mix, prepared with 2% milk and pudding

  • Egg custards, dry mix, prepared with 2% milk is richer in vitamin B12, phosphorus, vitamin B5, and vitamin B2, yet pudding is richer in copper.
  • Daily need coverage for cholesterol for egg custards, dry mix, prepared with 2% milk is 13% higher.
  • Egg custards, dry mix, prepared with 2% milk contains 2 times more vitamin B5 than pudding. Egg custards, dry mix, prepared with 2% milk contains 0.683mg of vitamin B5, while pudding contains 0.326mg.
  • Pudding contains less cholesterol.

Food types used in this article are Egg custards, dry mix, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Egg custards, dry mix, prepared with 2% milk vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 44% 19% 12% 4% 17% 59% 11% 2.1% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +37.7%
Contains more PotassiumPotassium +42.7%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +32.4%
Contains more MagnesiumMagnesium +17.6%
Contains more CopperCopper +825%
Contains more ManganeseManganese +506.3%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 20% 0.6% 17% 14% 54% 2.5% 41% 15% 73% 0.5% 6% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +56.4%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +87.1%
Contains more FolateFolate +100%
Contains more CholineCholine +19.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~1.1µg
~equal in Vitamin B3 ~0.133mg

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix, prepared with 2% milk Pudding DV% diff.
Cholesterol 49mg 9mg 13%
Vitamin B12 0.58µg 0.31µg 11%
Copper 0.012mg 0.111mg 11%
Phosphorus 137mg 87mg 7%
Vitamin B5 0.683mg 0.326mg 7%
Vitamin B2 0.235mg 0.157mg 6%
Calcium 146mg 106mg 4%
Manganese 0.016mg 0.097mg 4%
Fiber 0g 0.8g 3%
Vitamin B6 0.066mg 0.03mg 3%
Vitamin B1 0.056mg 0.038mg 2%
Vitamin A 61µg 39µg 2%
Protein 4.13g 3.16g 2%
Potassium 214mg 150mg 2%
Selenium 4.9µg 3.7µg 2%
Saturated fat 1.475g 1.81g 2%
Magnesium 17mg 20mg 1%
Zinc 0.61mg 0.48mg 1%
Carbs 17.61g 19.64g 1%
Folate 8µg 4µg 1%
Caffeine 0mg 2mg 1%
Calories 112kcal 120kcal 0%
Fats 2.83g 3.15g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 17.61g 18.84g N/A
Vitamin D 44IU 44IU 0%
Iron 0.33mg 0.34mg 0%
Sugar 4.63g 11.96g N/A
Sodium 87mg 98mg 0%
Vitamin E 0.03mg 0.06mg 0%
Vitamin D 1.1µg 1.1µg 0%
Vitamin B3 0.135mg 0.133mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.078g N/A
Choline 13.5mg 11.3mg 0%
Monounsaturated fat 0.896g 0.819g 0%
Polyunsaturated fat 0.201g 0.18g 0%
Tryptophan 0.052mg 0%
Threonine 0.159mg 0%
Isoleucine 0.226mg 0%
Leucine 0.402mg 0%
Lysine 0.301mg 0%
Methionine 0.1mg 0%
Phenylalanine 0.19mg 0%
Valine 0.26mg 0%
Histidine 0.091mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 4.13 g
Fats: 2.83 g
Carbs: 17.61 g
Water: 74.44 g
Other: 0.99 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +11.3%
Contains more CarbsCarbs +11.5%
~equal in Water ~73.13g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated fat: Sat. Fat 1.475 g
Monounsaturated fat: Mono. Fat 0.896 g
Polyunsaturated fat: Poly. Fat 0.201 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Poly. FatPolyunsaturated fat +11.7%
~equal in Monounsaturated fat ~0.819g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168787/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.