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  6. Egg custards, dry mix, prepared with 2% milk vs. Pudding

Egg custards, dry mix, prepared with 2% milk vs. Pudding — In-Depth Nutrition Comparison

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The main differences between Egg custards, dry mix, prepared with 2% milk and Pudding

  • Egg custards, dry mix, prepared with 2% milk is richer in Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B2, yet Pudding is richer in Copper.
  • Daily need coverage for Cholesterol from Egg custards, dry mix, prepared with 2% milk is 13% higher.
  • Egg custards, dry mix, prepared with 2% milk contains 2 times more Vitamin B5 than Pudding. Egg custards, dry mix, prepared with 2% milk contains 0.683mg of Vitamin B5, while Pudding contains 0.326mg.
  • Pudding contains less Cholesterol.

Food types used in this article are Egg custards, dry mix, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Egg custards, dry mix, prepared with 2% milk vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 44% 19% 12% 4% 17% 59% 11% 2.1% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +37.7%
Contains more PotassiumPotassium +42.7%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +32.4%
Contains more MagnesiumMagnesium +17.6%
Contains more CopperCopper +825%
Contains more ManganeseManganese +506.3%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 12% 0.6% 33% 14% 54% 2.5% 41% 15% 73% 0.5% 6% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1.2% 33% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49.6%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +87.1%
Contains more FolateFolate +100%
Contains more CholineCholine +19.5%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~1.1µg
~equal in Vitamin B3 ~0.133mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 4.13 g
Fats: 2.83 g
Carbs: 17.61 g
Water: 74.44 g
Other: 0.99 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +11.3%
Contains more CarbsCarbs +11.5%
~equal in Water ~73.13g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated Fat: Sat. Fat 1.475 g
Monounsaturated Fat: Mono. Fat 0.896 g
Polyunsaturated fat: Poly. Fat 0.201 g
64% 29% 6%
Saturated Fat: Sat. Fat 1.81 g
Monounsaturated Fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated Fat -18.5%
Contains more Poly. FatPolyunsaturated fat +11.7%
~equal in Monounsaturated Fat ~0.819g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg custards, dry mix, prepared with 2% milk Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix, prepared with 2% milk Pudding Opinion
Calories 112kcal 120kcal Pudding
Protein 4.13g 3.16g Egg custards, dry mix, prepared with 2% milk
Fats 2.83g 3.15g Pudding
Vitamin C 0.2mg 0mg Egg custards, dry mix, prepared with 2% milk
Net carbs 17.61g 18.84g Pudding
Carbs 17.61g 19.64g Pudding
Cholesterol 49mg 9mg Pudding
Vitamin D 44IU 44IU
Magnesium 17mg 20mg Pudding
Calcium 146mg 106mg Egg custards, dry mix, prepared with 2% milk
Potassium 214mg 150mg Egg custards, dry mix, prepared with 2% milk
Iron 0.33mg 0.34mg Pudding
Sugar 4.63g 11.96g Egg custards, dry mix, prepared with 2% milk
Fiber 0g 0.8g Pudding
Copper 0.012mg 0.111mg Pudding
Zinc 0.61mg 0.48mg Egg custards, dry mix, prepared with 2% milk
Phosphorus 137mg 87mg Egg custards, dry mix, prepared with 2% milk
Sodium 87mg 98mg Egg custards, dry mix, prepared with 2% milk
Vitamin A 208IU 139IU Egg custards, dry mix, prepared with 2% milk
Vitamin A RAE 61µg 39µg Egg custards, dry mix, prepared with 2% milk
Vitamin E 0.03mg 0.06mg Pudding
Vitamin D 1.1µg 1.1µg
Manganese 0.016mg 0.097mg Pudding
Selenium 4.9µg 3.7µg Egg custards, dry mix, prepared with 2% milk
Vitamin B1 0.056mg 0.038mg Egg custards, dry mix, prepared with 2% milk
Vitamin B2 0.235mg 0.157mg Egg custards, dry mix, prepared with 2% milk
Vitamin B3 0.135mg 0.133mg Egg custards, dry mix, prepared with 2% milk
Vitamin B5 0.683mg 0.326mg Egg custards, dry mix, prepared with 2% milk
Vitamin B6 0.066mg 0.03mg Egg custards, dry mix, prepared with 2% milk
Vitamin B12 0.58µg 0.31µg Egg custards, dry mix, prepared with 2% milk
Vitamin K 0.2µg 0.3µg Pudding
Folate 8µg 4µg Egg custards, dry mix, prepared with 2% milk
Trans Fat 0.078g Pudding
Choline 13.5mg 11.3mg Egg custards, dry mix, prepared with 2% milk
Saturated Fat 1.475g 1.81g Egg custards, dry mix, prepared with 2% milk
Monounsaturated Fat 0.896g 0.819g Egg custards, dry mix, prepared with 2% milk
Polyunsaturated fat 0.201g 0.18g Egg custards, dry mix, prepared with 2% milk
Tryptophan 0.052mg Egg custards, dry mix, prepared with 2% milk
Threonine 0.159mg Egg custards, dry mix, prepared with 2% milk
Isoleucine 0.226mg Egg custards, dry mix, prepared with 2% milk
Leucine 0.402mg Egg custards, dry mix, prepared with 2% milk
Lysine 0.301mg Egg custards, dry mix, prepared with 2% milk
Methionine 0.1mg Egg custards, dry mix, prepared with 2% milk
Phenylalanine 0.19mg Egg custards, dry mix, prepared with 2% milk
Valine 0.26mg Egg custards, dry mix, prepared with 2% milk
Histidine 0.091mg Egg custards, dry mix, prepared with 2% milk
Fructose 0.01g Egg custards, dry mix, prepared with 2% milk
Omega-3 - DHA 0.003g 0g Egg custards, dry mix, prepared with 2% milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg custards, dry mix, prepared with 2% milk Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Egg custards, dry mix, prepared with 2% milk
13%
Pudding
Minerals Daily Need Coverage Score
21%
Egg custards, dry mix, prepared with 2% milk
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in glycemic index (difference - 47)
Which food is cheaper?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is cheaper (difference - $2)
Which food is richer in vitamins?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168787/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.