Egg custards, dry mix, prepared with 2% milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg custards, dry mix, prepared with 2% milk
| Calories ⓘ Calories for selected serving | 112 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Egg custards, dry mix, prepared with 2% milk calories (kcal)
| Calories for different serving sizes of egg custards, dry mix, prepared with 2% milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 112 | |
| Calories in 0.5 cup | 158 | 141 g |
Extra Nutrition facts for Egg custards, dry mix, prepared with 2% milk
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 271 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 89 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.74 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
183µg of 900µg
20%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
3.3µg of 20µg
17%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.71mg of 1mg
54%
Vitamin B3:
0.41mg of 16mg
2.5%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
24µg of 400µg
6%
Vitamin B12:
1.7µg of 2µg
73%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 6%
17.6 g of 300 g
17.6 g (6% of DV )
Water:
Daily Value: 4%
74.4 g of 2,000 g
74.4 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
156mg of 280mg
56%
Threonine:
477mg of 1,050mg
45%
Isoleucine:
678mg of 1,400mg
48%
Leucine:
1206mg of 2,730mg
44%
Lysine:
903mg of 2,100mg
43%
Methionine:
300mg of 1,050mg
29%
Phenylalanine:
570mg of 1,750mg
33%
Valine:
780mg of 1,820mg
43%
Histidine:
273mg of 700mg
39%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
0.9 g
Polyunsaturated fat:
0.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.01 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.6 g
Maltose:
0.01 g
Galactose:
0.01 g
Fiber content ratio for Egg custards, dry mix, prepared with 2% milk
Sugar:
4.6 g
Fiber:
0 g
Other:
13 g
All nutrients for Egg custards, dry mix, prepared with 2% milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 61µg | 7% | 15% | |
| Calories | 112kcal | 6% | 71% |
2.4 times more than Orange
|
| Calories per 10 g protein | 271kcal | N/A | 43% | |
| Weight per 100 calories | 89g | N/A | 30% | |
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Protein per 100 calories | 3.7g | N/A | 54% | |
| Fats | 2.8g | 4% | 63% |
11.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.74 | N/A | 81% | |
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Net carbs | 18g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 18g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 49mg | 16% | 33% |
7.6 times less than Egg
|
| Vitamin D* | 44 IU | 6% | 7% |
2 times less than Egg
|
| Vitamin D | 1.1µg | 6% | 7% |
2 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 146mg | 15% | 12% |
1.2 times more than Milk
|
| Potassium | 214mg | 6% | 52% |
1.5 times more than Cucumber
|
| Iron | 0.33mg | 4% | 82% |
7.9 times less than Beef broiled
|
| Sugar | 4.6g | N/A | 29% |
1.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 81% |
11.8 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 57% |
10.3 times less than Beef broiled
|
| Phosphorus | 137mg | 20% | 49% |
1.3 times less than Chicken meat
|
| Sodium | 87mg | 4% | 50% |
5.6 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 60% |
48.7 times less than Kiwi
|
| Selenium | 4.9µg | 9% | 49% | |
| Manganese | 0.02mg | 1% | 57% | |
| Vitamin B1 | 0.06mg | 5% | 62% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 83% |
70.9 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 22% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 64% |
1.8 times less than Oats
|
| Vitamin B12 | 0.58µg | 24% | 34% |
1.2 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Trans fat | 0.08g | N/A | 22% |
190.9 times less than Margarine
|
| Saturated fat | 1.5g | 7% | 50% |
4 times less than Beef broiled
|
| Choline | 14mg | 2% | 37% | |
| Monounsaturated fat | 0.9g | N/A | 59% |
10.9 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 71% |
234.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 44% |
5.9 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 45% |
4.5 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 43% |
4 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 43% |
6 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 40% |
1.5 times less than Tofu
|
| Methionine | 0.1mg | 0% | 42% |
Equal to Quinoa
|
| Phenylalanine | 0.19mg | 0% | 45% |
3.5 times less than Egg
|
| Valine | 0.26mg | 0% | 44% |
7.8 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 46% |
8.2 times less than Turkey meat
|
| Fructose | 0.01g | 0% | 14% |
590 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
4.4%
Total Fat
2.8g
6.7%
Saturated Fat 1.5g
0
Trans Fat
0g
16%
Cholesterol 49mg
3.8%
Sodium 87mg
5.9%
Total Carbohydrate
18g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
44mcg
5.5%
Calcium
146mg
15%
Iron
0.33mg
4.1%
Potassium
214mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.