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  6. Egg custards, dry mix vs. Mousse

Egg custards, dry mix vs. Mousse — In-Depth Nutrition Comparison

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Differences between egg custards, dry mix and mousse

  • Egg custards, dry mix has more vitamin B5, phosphorus, vitamin B12, carbs, iron, selenium, and vitamin B2, while mousse has more fats.
  • Egg custards, dry mix's daily need coverage for cholesterol is 39% higher.
  • Mousse contains 5 times less carbs than egg custards, dry mix. Egg custards, dry mix contains 82.8g of carbs, while mousse contains 16.07g.
  • The amount of cholesterol in mousse is lower.

The food types used in this comparison are Egg custards, dry mix and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Egg custards, dry mix vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 68% 48% 72% 15% 29% 142% 37% 2.6% 91%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +277.6%
Contains more IronIron +250.9%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +183.8%
Contains more SeleniumSelenium +124.3%
Contains more CopperCopper +63%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +195%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 21% 0% 36% 95% 6% 134% 50% 146% 0% 23%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +272.4%
Contains more Vitamin B12Vitamin B12 +148.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix Mousse DV% diff.
Cholesterol 258mg 140mg 39%
Vitamin B5 2.238mg 0.533mg 34%
Saturated fat 2.03g 9.151g 32%
Phosphorus 332mg 117mg 31%
Vitamin B12 1.17µg 0.47µg 29%
Carbs 82.8g 16.07g 22%
Iron 1.93mg 0.55mg 17%
Selenium 16.6µg 7.4µg 17%
Vitamin B2 0.412mg 0.205mg 16%
Fats 6.4g 16g 15%
Methionine 153mg 15%
Calcium 228mg 96mg 13%
Potassium 540mg 143mg 12%
Vitamin B6 0.216mg 0.058mg 12%
Sodium 281mg 38mg 11%
Calories 410kcal 225kcal 9%
Vitamin A 63µg 140µg 9%
Vitamin B1 0.145mg 0.045mg 8%
Monounsaturated fat 2.4g 5.027g 7%
Protein 6.9g 4.14g 6%
Magnesium 45mg 20mg 6%
Zinc 1.05mg 0.64mg 4%
Folate 30µg 15µg 4%
Copper 0.046mg 0.075mg 3%
Vitamin E 0.51mg 3%
Fiber 0g 0.6g 2%
Manganese 0.02mg 0.059mg 2%
Caffeine 7mg 2%
Vitamin B3 0.32mg 0.146mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 594kcal 543kcal N/A
Weight per 100 calories 24g 44g N/A
Unsaturated / Saturated Fat ratio 1.6 0.65 N/A
Vitamin C 0.4mg 0.1mg 0%
Net carbs 82.8g 15.47g N/A
Sugar 14.81g N/A
Polyunsaturated fat 0.85g 0.879g 0%
Tryptophan 0.094mg 0%
Threonine 0.401mg 0%
Isoleucine 0.368mg 0%
Leucine 0.623mg 0%
Lysine 0.553mg 0%
Phenylalanine 0.261mg 0%
Valine 0.381mg 0%
Histidine 0.156mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.02g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 83% 2% 2%
Protein: 6.9 g
Fats: 6.4 g
Carbs: 82.8 g
Water: 1.7 g
Other: 2.2 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +415.2%
Contains more FatsFats +150%
Contains more WaterWater +3602.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 16%
Saturated fat: Sat. Fat 2.03 g
Monounsaturated fat: Mono. Fat 2.4 g
Polyunsaturated fat: Poly. Fat 0.85 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +109.5%
~equal in Polyunsaturated fat ~0.879g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168772/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.