Egg custards, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg custards, dry mix
| Calories ⓘ Calories for selected serving | 410 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Egg custards, dry mix calories (kcal)
| Calories for different serving sizes of egg custards, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 410 | |
| Calories in 1 portion, amount to make 1/2 cup | 86 | 21 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
189µg of 900µg
21%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.44mg of 1mg
36%
Vitamin B2:
1.2mg of 1mg
95%
Vitamin B3:
0.96mg of 16mg
6%
Vitamin B5:
6.7mg of 5mg
134%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
90µg of 400µg
23%
Vitamin B12:
3.5µg of 2µg
146%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.9 g of 50 g
6.9 g (14% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 28%
82.8 g of 300 g
82.8 g (28% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
282mg of 280mg
101%
Threonine:
1203mg of 1,050mg
115%
Isoleucine:
1104mg of 1,400mg
79%
Leucine:
1869mg of 2,730mg
68%
Lysine:
1659mg of 2,100mg
79%
Methionine:
459000mg of 1,050mg
43714%
Phenylalanine:
783mg of 1,750mg
45%
Valine:
1143mg of 1,820mg
63%
Histidine:
468mg of 700mg
67%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
0.85 g
All nutrients for Egg custards, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 63µg | 7% | 32% | |
| Calories | 410kcal | 21% | 13% |
8.7 times more than Orange
|
| Protein | 6.9g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 6.4g | 10% | 45% |
5.2 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 83g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 83g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 258mg | 86% | 6% |
1.4 times less than Egg
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almonds
|
| Calcium | 228mg | 23% | 10% |
1.8 times more than Milk
|
| Potassium | 540mg | 16% | 12% |
3.7 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 332mg | 47% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 281mg | 12% | 35% |
1.7 times less than White bread
|
| Selenium | 17µg | 30% | 51% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.15mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.41mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
29.9 times less than Turkey meat
|
| Vitamin B5 | 2.2mg | 45% | 28% |
2 times more than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oats
|
| Vitamin B12 | 1.2µg | 49% | 40% |
1.7 times more than Pork
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Saturated fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 2.4g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 0.85g | N/A | 49% |
55.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.4mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.62mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.55mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 153mg | 15% | 78% |
1593.8 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
73 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 410
% Daily Value*
9.8%
Total Fat
6.4g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
86%
Cholesterol 258mg
12%
Sodium 281mg
28%
Total Carbohydrate
83g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.9g
Vitamin D
0mcg
0
Calcium
228mg
23%
Iron
1.9mg
24%
Potassium
540mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.