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  6. Egg custards, dry mix vs. Rice pudding

Egg custards, dry mix vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between egg custards, dry mix and rice pudding?

  • The amount of vitamin B5, vitamin B12, phosphorus, selenium, vitamin B2, carbs, iron, vitamin B6, and calcium in egg custards, dry mix is higher than in rice pudding.
  • Egg custards, dry mix's daily need coverage for cholesterol is 84% more.
  • Rice pudding contains 9 times less selenium than egg custards, dry mix. Egg custards, dry mix contains 16.6µg of selenium, while rice pudding contains 1.9µg.
  • Rice pudding has less cholesterol.

We used Egg custards, dry mix and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Egg custards, dry mix vs Rice pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 68% 48% 72% 15% 29% 142% 37% 2.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +246.2%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +315.4%
Contains more IronIron +421.6%
Contains more CopperCopper +155.6%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +281.6%
Contains more SeleniumSelenium +773.7%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +185%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 21% 0% 36% 95% 6% 134% 50% 146% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B5Vitamin B5 +677.1%
Contains more Vitamin B6Vitamin B6 +517.1%
Contains more Vitamin B12Vitamin B12 +387.5%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix Rice pudding DV% diff.
Cholesterol 258mg 6mg 84%
Vitamin B5 2.238mg 0.288mg 39%
Vitamin B12 1.17µg 0.24µg 39%
Phosphorus 332mg 87mg 35%
Selenium 16.6µg 1.9µg 27%
Carbs 82.8g 20.81g 21%
Vitamin B2 0.412mg 0.141mg 21%
Iron 1.93mg 0.37mg 20%
Calories 410kcal 111kcal 15%
Methionine 153mg 0.07mg 15%
Vitamin B6 0.216mg 0.035mg 14%
Calcium 228mg 105mg 12%
Potassium 540mg 130mg 12%
Magnesium 45mg 13mg 8%
Protein 6.9g 3.29g 7%
Fats 6.4g 1.63g 7%
Sodium 281mg 109mg 7%
Folate 30µg 4µg 7%
Zinc 1.05mg 0.38mg 6%
Vitamin B1 0.145mg 0.075mg 6%
Saturated fat 2.03g 0.967g 5%
Monounsaturated fat 2.4g 0.441g 5%
Polyunsaturated fat 0.85g 0.06g 5%
Vitamin D* 34 IU 4%
Vitamin D 0.8µg 4%
Copper 0.046mg 0.018mg 3%
Vitamin A 63µg 46µg 2%
Manganese 0.02mg 0.057mg 2%
Vitamin B3 0.32mg 0.443mg 1%
Protein per 100 calories 1.7g 3g N/A
Calories per 10 g protein 594kcal 337kcal N/A
Weight per 100 calories 24g 90g N/A
Unsaturated / Saturated Fat ratio 1.6 0.52 N/A
Vitamin C 0.4mg 0.7mg 0%
Net carbs 82.8g 20.71g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.401mg 0.126mg 0%
Isoleucine 0.368mg 0.169mg 0%
Leucine 0.623mg 0.273mg 0%
Lysine 0.553mg 0.221mg 0%
Phenylalanine 0.261mg 0.135mg 0%
Valine 0.381mg 0.187mg 0%
Histidine 0.156mg 0.075mg 0%
Omega-3 (DHA) 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 83% 2% 2%
Protein: 6.9 g
Fats: 6.4 g
Carbs: 82.8 g
Water: 1.7 g
Other: 2.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +109.7%
Contains more FatsFats +292.6%
Contains more CarbsCarbs +297.9%
Contains more WaterWater +4219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 16%
Saturated fat: Sat. Fat 2.03 g
Monounsaturated fat: Mono. Fat 2.4 g
Polyunsaturated fat: Poly. Fat 0.85 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +444.2%
Contains more Poly. FatPolyunsaturated fat +1316.7%
Contains less Sat. FatSaturated fat -52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168772/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.