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  6. Egg custards, dry mix vs. Rice pudding

Egg custards, dry mix vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between egg custards, dry mix and rice pudding?

  • The amount of vitamin B5, vitamin B12, phosphorus, selenium, vitamin B2, iron, vitamin B6, calcium, and potassium in egg custards, dry mix is higher than in rice pudding.
  • Egg custards, dry mix's daily need coverage for cholesterol is 84% more.
  • Rice pudding contains 9 times less selenium than egg custards, dry mix. Egg custards, dry mix contains 16.6µg of selenium, while rice pudding contains 1.9µg.
  • Rice pudding has less cholesterol.

We used Egg custards, dry mix and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Egg custards, dry mix vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 68% 48% 72% 15% 29% 142% 37% 2.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +246.2%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +315.4%
Contains more IronIron +421.6%
Contains more CopperCopper +155.6%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +281.6%
Contains more SeleniumSelenium +773.7%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 21% 0% 0% 36% 95% 6% 134% 50% 146% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B5Vitamin B5 +677.1%
Contains more Vitamin B6Vitamin B6 +517.1%
Contains more Vitamin B12Vitamin B12 +387.5%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B3Vitamin B3 +38.4%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix Rice pudding DV% diff.
Cholesterol 258mg 6mg 84%
Vitamin B12 1.17µg 0.24µg 39%
Vitamin B5 2.238mg 0.288mg 39%
Phosphorus 332mg 87mg 35%
Selenium 16.6µg 1.9µg 27%
Carbs 82.8g 20.81g 21%
Vitamin B2 0.412mg 0.141mg 21%
Iron 1.93mg 0.37mg 20%
Methionine 153mg 0.07mg 15%
Calories 410kcal 111kcal 15%
Vitamin B6 0.216mg 0.035mg 14%
Calcium 228mg 105mg 12%
Potassium 540mg 130mg 12%
Magnesium 45mg 13mg 8%
Folate 30µg 4µg 7%
Sodium 281mg 109mg 7%
Fats 6.4g 1.63g 7%
Protein 6.9g 3.29g 7%
Zinc 1.05mg 0.38mg 6%
Vitamin B1 0.145mg 0.075mg 6%
Polyunsaturated fat 0.85g 0.06g 5%
Monounsaturated fat 2.4g 0.441g 5%
Saturated fat 2.03g 0.967g 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Copper 0.046mg 0.018mg 3%
Vitamin A 63µg 46µg 2%
Manganese 0.02mg 0.057mg 2%
Vitamin B3 0.32mg 0.443mg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 82.8g 20.71g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.401mg 0.126mg 0%
Isoleucine 0.368mg 0.169mg 0%
Leucine 0.623mg 0.273mg 0%
Lysine 0.553mg 0.221mg 0%
Phenylalanine 0.261mg 0.135mg 0%
Valine 0.381mg 0.187mg 0%
Histidine 0.156mg 0.075mg 0%
Omega-3 - DHA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 83% 2% 2%
Protein: 6.9 g
Fats: 6.4 g
Carbs: 82.8 g
Water: 1.7 g
Other: 2.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +109.7%
Contains more FatsFats +292.6%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +161.9%
Contains more WaterWater +4219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 16%
Saturated fat: Sat. Fat 2.03 g
Monounsaturated fat: Mono. Fat 2.4 g
Polyunsaturated fat: Poly. Fat 0.85 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +444.2%
Contains more Poly. FatPolyunsaturated fat +1316.7%
Contains less Sat. FatSaturated fat -52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168772/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.