Eggnog vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the differences between eggnog and mustard Greens Raw?
- Eggnog is higher in vitamin B12, yet mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, copper, fiber, and vitamin E.
- Mustard Greens Raw' daily need coverage for vitamin K is 214% more.
- The glycemic index of mustard Greens Raw is lower.
We used Eggnog and Mustard greens, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +1169.2% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10340% |
| Contains more Vitamin CVitamin C | +4566.7% |
| Contains more Vitamin AVitamin A | +155.9% |
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +661.9% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +85733.3% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 257.5µg | 214% |
| Vitamin C | 1.5mg | 70mg | 76% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.64mg | 18% |
| Copper | 0.013mg | 0.165mg | 17% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0.21mg | 2.01mg | 12% |
| Saturated fat | 2.591g | 0.01g | 12% |
| Vitamin A | 59µg | 151µg | 10% |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Choline | 52.2mg | 0.5mg | 9% |
| Phosphorus | 109mg | 58mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 4.2µg | 0.9µg | 6% |
| Vitamin B2 | 0.19mg | 0.11mg | 6% |
| Potassium | 165mg | 384mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.42g | 6% |
| Vitamin B5 | 0.417mg | 0.21mg | 4% |
| Vitamin B3 | 0.105mg | 0.8mg | 4% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Monounsaturated fat | 1.302g | 0.092g | 3% |
| Calories | 88kcal | 27kcal | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Protein | 4.55g | 2.86g | 3% |
| Zinc | 0.46mg | 0.25mg | 2% |
| Calcium | 130mg | 115mg | 2% |
| Sodium | 54mg | 20mg | 1% |
| Carbs | 8.05g | 4.67g | 1% |
| Polyunsaturated fat | 0.198g | 0.038g | 1% |
| Net carbs | 8.05g | 1.47g | N/A |
| Sugar | 8.05g | 1.32g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +897.6% |
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +101.5% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +1315.2% |
| Contains more Poly. FatPolyunsaturated fat | +421.1% |
| Contains less Sat. FatSaturated fat | -99.6% |