Eggnog vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between eggnog and sweet potato
- Eggnog is richer in vitamin B12, calcium, and vitamin B2, yet sweet potato is richer in vitamin A, copper, vitamin B6, fiber, and manganese.
- Daily need coverage for vitamin A for sweet potato is 280% higher.
- Eggnog has a lower glycemic index than sweet potato.
Food types used in this article are Eggnog and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +1061.5% |
| Contains more ManganeseManganese | +5060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +324.4% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +1101.7% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 59µg | 709µg | 72% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Copper | 0.013mg | 0.151mg | 15% |
| Fiber | 0g | 3g | 12% |
| Saturated fat | 2.591g | 0.018g | 12% |
| Vitamin B6 | 0.05mg | 0.209mg | 12% |
| Manganese | 0.005mg | 0.258mg | 11% |
| Vitamin B2 | 0.19mg | 0.061mg | 10% |
| Calcium | 130mg | 30mg | 10% |
| Phosphorus | 109mg | 47mg | 9% |
| Vitamin B5 | 0.417mg | 0.8mg | 8% |
| Choline | 52.2mg | 12.3mg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 4.55g | 1.57g | 6% |
| Fats | 4.19g | 0.05g | 6% |
| Iron | 0.2mg | 0.61mg | 5% |
| Potassium | 165mg | 337mg | 5% |
| Starch | 12.65g | 5% | |
| Carbs | 8.05g | 20.12g | 4% |
| Vitamin B1 | 0.034mg | 0.078mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Monounsaturated fat | 1.302g | 0.001g | 3% |
| Vitamin B3 | 0.105mg | 0.557mg | 3% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.198g | 0.014g | 1% |
| Fructose | 0.04g | 0.7g | 1% |
| Zinc | 0.46mg | 0.3mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin C | 1.5mg | 2.4mg | 1% |
| Calories | 88kcal | 86kcal | 0% |
| Net carbs | 8.05g | 17.12g | N/A |
| Sugar | 8.05g | 4.18g | N/A |
| Sodium | 54mg | 55mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.201mg | 0.083mg | 0% |
| Isoleucine | 0.237mg | 0.055mg | 0% |
| Leucine | 0.383mg | 0.092mg | 0% |
| Lysine | 0.257mg | 0.066mg | 0% |
| Methionine | 0.12mg | 0.029mg | 0% |
| Phenylalanine | 0.225mg | 0.089mg | 0% |
| Valine | 0.289mg | 0.086mg | 0% |
| Histidine | 0.108mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +189.8% |
| Contains more FatsFats | +8280% |
| Contains more CarbsCarbs | +149.9% |
| Contains more OtherOther | +46.3% |
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +130100% |
| Contains more Poly. FatPolyunsaturated fat | +1314.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6200% |
| Contains more GlucoseGlucose | +1271.4% |
| Contains more FructoseFructose | +1650% |