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  6. Eggplant, cooked, boiled, drained, with salt vs. Carrot

Eggplant, cooked, boiled, drained, with salt vs. Carrot — In-Depth Nutrition Comparison

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What are the differences between Eggplant, cooked, boiled, drained, with salt and Carrot?

  • Carrot is richer than Eggplant, cooked, boiled, drained, with salt in Vitamin A, Vitamin K, Potassium, and Vitamin C.
  • Carrot's daily need coverage for Vitamin A is 93% more.
  • Eggplant, cooked, boiled, drained, with salt has 3 times more Sodium than Carrot. While Eggplant, cooked, boiled, drained, with salt has 239mg of Sodium, Carrot has only 69mg.

We used Eggplant, cooked, boiled, drained, with salt and Carrots, raw types in this article.

Infographic

Eggplant, cooked, boiled, drained, with salt vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.8% 11% 9.4% 20% 3.3% 6.4% 31% 15% 0.55%
Carrot
Carrot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CopperCopper +31.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +160.2%
Contains more IronIron +20%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +26.5%
~equal in Magnesium ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 2.2% 8.2% 0% 19% 4.6% 11% 4.5% 20% 0% 7.3% 11% 5.1%
Carrot
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1002% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin CVitamin C +353.8%
Contains more Vitamin AVitamin A +45051.4%
Contains more Vitamin EVitamin E +61%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B5Vitamin B5 +264%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin KVitamin K +355.2%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.83 g
Fats: 0.23 g
Carbs: 8.14 g
Water: 89.67 g
Other: 1.13 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more OtherOther +17.7%
Contains more ProteinProtein +12%
Contains more CarbsCarbs +17.7%
~equal in Fats ~0.24g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.093 g
Carrot
Carrot
2
22% 8% 70%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated Fat +42.9%
Contains less Sat. FatSaturated Fat -15.9%
Contains more Poly. FatPolyunsaturated fat +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant, cooked, boiled, drained, with salt Carrot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant, cooked, boiled, drained, with salt Carrot Opinion
Calories 33kcal 41kcal Carrot
Protein 0.83g 0.93g Carrot
Fats 0.23g 0.24g Carrot
Vitamin C 1.3mg 5.9mg Carrot
Net carbs 5.64g 6.78g Carrot
Carbs 8.14g 9.58g Carrot
Magnesium 11mg 12mg Carrot
Calcium 6mg 33mg Carrot
Potassium 123mg 320mg Carrot
Iron 0.25mg 0.3mg Carrot
Sugar 3.2g 4.74g Eggplant, cooked, boiled, drained, with salt
Fiber 2.5g 2.8g Carrot
Copper 0.059mg 0.045mg Eggplant, cooked, boiled, drained, with salt
Zinc 0.12mg 0.24mg Carrot
Starch 1.43g Carrot
Phosphorus 15mg 35mg Carrot
Sodium 239mg 69mg Carrot
Vitamin A 37IU 16706IU Carrot
Vitamin A 2µg 835µg Carrot
Vitamin E 0.41mg 0.66mg Carrot
Manganese 0.113mg 0.143mg Carrot
Selenium 0.1µg 0.1µg
Vitamin B1 0.076mg 0.066mg Eggplant, cooked, boiled, drained, with salt
Vitamin B2 0.02mg 0.058mg Carrot
Vitamin B3 0.6mg 0.983mg Carrot
Vitamin B5 0.075mg 0.273mg Carrot
Vitamin B6 0.086mg 0.138mg Carrot
Vitamin K 2.9µg 13.2µg Carrot
Folate 14µg 19µg Carrot
Choline 9.4mg 8.8mg Eggplant, cooked, boiled, drained, with salt
Saturated Fat 0.044g 0.037g Carrot
Monounsaturated Fat 0.02g 0.014g Eggplant, cooked, boiled, drained, with salt
Polyunsaturated fat 0.093g 0.117g Carrot
Tryptophan 0.008mg 0.012mg Carrot
Threonine 0.03mg 0.191mg Carrot
Isoleucine 0.036mg 0.077mg Carrot
Leucine 0.052mg 0.102mg Carrot
Lysine 0.039mg 0.101mg Carrot
Methionine 0.009mg 0.02mg Carrot
Phenylalanine 0.035mg 0.061mg Carrot
Valine 0.043mg 0.069mg Carrot
Histidine 0.019mg 0.04mg Carrot
Fructose 0.55g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant, cooked, boiled, drained, with salt Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Eggplant, cooked, boiled, drained, with salt
91%
Carrot
Minerals Daily Need Coverage Score
11%
Eggplant, cooked, boiled, drained, with salt
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt is lower in glycemic index (difference - 39)
Which food is cheaper?
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169352/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.