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  6. Eggplant, cooked, boiled, drained, with salt vs. Onion

Eggplant, cooked, boiled, drained, with salt vs. Onion — In-Depth Nutrition Comparison

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A recap on differences between Eggplant, cooked, boiled, drained, with salt and Onion

  • Eggplant, cooked, boiled, drained, with salt has less Vitamin C.
  • Onion has less Sodium.

Food varieties used in this article are Eggplant, cooked, boiled, drained, with salt and Onions, raw.

Infographic

Eggplant, cooked, boiled, drained, with salt vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.8% 11% 9.4% 20% 3.3% 6.4% 31% 15% 0.55%
Onion
Onion
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +19%
Contains more CopperCopper +51.3%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +18.7%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +14.2%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 2.2% 8.2% 0% 19% 4.6% 11% 4.5% 20% 0% 7.3% 11% 5.1%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0.12% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin E Vitamin E +1950%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +54.1%
Contains more Vitamin CVitamin C +469.2%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.83 g
Fats: 0.23 g
Carbs: 8.14 g
Water: 89.67 g
Other: 1.13 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +130%
Contains more OtherOther +222.9%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +14.7%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.093 g
Onion
Onion
1
58% 18% 24%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +53.8%
Contains more Poly. FatPolyunsaturated fat +447.1%
~equal in Saturated Fat ~0.042g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant, cooked, boiled, drained, with salt Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant, cooked, boiled, drained, with salt Onion Opinion
Calories 33kcal 40kcal Onion
Protein 0.83g 1.1g Onion
Fats 0.23g 0.1g Eggplant, cooked, boiled, drained, with salt
Vitamin C 1.3mg 7.4mg Onion
Net carbs 5.64g 7.64g Onion
Carbs 8.14g 9.34g Onion
Magnesium 11mg 10mg Eggplant, cooked, boiled, drained, with salt
Calcium 6mg 23mg Onion
Potassium 123mg 146mg Onion
Iron 0.25mg 0.21mg Eggplant, cooked, boiled, drained, with salt
Sugar 3.2g 4.24g Eggplant, cooked, boiled, drained, with salt
Fiber 2.5g 1.7g Eggplant, cooked, boiled, drained, with salt
Copper 0.059mg 0.039mg Eggplant, cooked, boiled, drained, with salt
Zinc 0.12mg 0.17mg Onion
Phosphorus 15mg 29mg Onion
Sodium 239mg 4mg Onion
Vitamin A 37IU 2IU Eggplant, cooked, boiled, drained, with salt
Vitamin A RAE 2µg 0µg Eggplant, cooked, boiled, drained, with salt
Vitamin E 0.41mg 0.02mg Eggplant, cooked, boiled, drained, with salt
Manganese 0.113mg 0.129mg Onion
Selenium 0.1µg 0.5µg Onion
Vitamin B1 0.076mg 0.046mg Eggplant, cooked, boiled, drained, with salt
Vitamin B2 0.02mg 0.027mg Onion
Vitamin B3 0.6mg 0.116mg Eggplant, cooked, boiled, drained, with salt
Vitamin B5 0.075mg 0.123mg Onion
Vitamin B6 0.086mg 0.12mg Onion
Vitamin K 2.9µg 0.4µg Eggplant, cooked, boiled, drained, with salt
Folate 14µg 19µg Onion
Choline 9.4mg 6.1mg Eggplant, cooked, boiled, drained, with salt
Saturated Fat 0.044g 0.042g Onion
Monounsaturated Fat 0.02g 0.013g Eggplant, cooked, boiled, drained, with salt
Polyunsaturated fat 0.093g 0.017g Eggplant, cooked, boiled, drained, with salt
Tryptophan 0.008mg 0.014mg Onion
Threonine 0.03mg 0.021mg Eggplant, cooked, boiled, drained, with salt
Isoleucine 0.036mg 0.014mg Eggplant, cooked, boiled, drained, with salt
Leucine 0.052mg 0.025mg Eggplant, cooked, boiled, drained, with salt
Lysine 0.039mg 0.039mg
Methionine 0.009mg 0.002mg Eggplant, cooked, boiled, drained, with salt
Phenylalanine 0.035mg 0.025mg Eggplant, cooked, boiled, drained, with salt
Valine 0.043mg 0.021mg Eggplant, cooked, boiled, drained, with salt
Histidine 0.019mg 0.014mg Eggplant, cooked, boiled, drained, with salt
Fructose 1.29g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant, cooked, boiled, drained, with salt Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Eggplant, cooked, boiled, drained, with salt
8%
Onion
Minerals Daily Need Coverage Score
11%
Eggplant, cooked, boiled, drained, with salt
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169352/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.