Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant, cooked, boiled, drained, with salt
  5. Compare
  6. Eggplant, cooked, boiled, drained, with salt vs. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Eggplant, cooked, boiled, drained, with salt vs. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

Compare

Summary of differences between Eggplant, cooked, boiled, drained, with salt and Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

  • The amount of Manganese in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is higher than in Eggplant, cooked, boiled, drained, with salt.
  • Eggplant, cooked, boiled, drained, with salt contains 2 times more Fiber than Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt. While Eggplant, cooked, boiled, drained, with salt contains 2.5g of Fiber, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains only 1.3g.
  • The amount of Sodium in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower.

These are the specific foods used in this comparison Eggplant, cooked, boiled, drained, with salt and Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt.

Infographic

Eggplant, cooked, boiled, drained, with salt vs Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.8% 11% 9.4% 20% 3.3% 6.4% 31% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 17% 18% 16% 5.5% 11% 0.26% 30% 1.1%
Contains more CopperCopper +25.5%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +92%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +103.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 2.2% 8.2% 0% 19% 4.6% 11% 4.5% 20% 0% 7.3% 11% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 11% 2.4% 0% 10% 9.2% 7.2% 16% 10% 0% 11% 6% 5.1%
Contains more Vitamin E Vitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +85.4%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +184.6%
Contains more Vitamin AVitamin A +378.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin KVitamin K +44.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.83 g
Fats: 0.23 g
Carbs: 8.14 g
Water: 89.67 g
Other: 1.13 g
4% 95%
Protein: 1.15 g
Fats: 0.13 g
Carbs: 3.56 g
Water: 94.74 g
Other: 0.42 g
Contains more FatsFats +76.9%
Contains more CarbsCarbs +128.7%
Contains more OtherOther +169%
Contains more ProteinProtein +38.6%
~equal in Water ~94.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.093 g
29% 11% 60%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +69.1%
Contains less Sat. FatSaturated Fat -38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Opinion
Calories 33kcal 17kcal Eggplant, cooked, boiled, drained, with salt
Protein 0.83g 1.15g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Fats 0.23g 0.13g Eggplant, cooked, boiled, drained, with salt
Vitamin C 1.3mg 3.7mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Net carbs 5.64g 2.26g Eggplant, cooked, boiled, drained, with salt
Carbs 8.14g 3.56g Eggplant, cooked, boiled, drained, with salt
Magnesium 11mg 13mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Calcium 6mg 17mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Potassium 123mg 194mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Iron 0.25mg 0.48mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Sugar 3.2g 1.69g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Fiber 2.5g 1.3g Eggplant, cooked, boiled, drained, with salt
Copper 0.059mg 0.047mg Eggplant, cooked, boiled, drained, with salt
Zinc 0.12mg 0.2mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Phosphorus 15mg 25mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Sodium 239mg 2mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin A 37IU 177IU Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin A RAE 2µg 9µg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin E 0.41mg 0.12mg Eggplant, cooked, boiled, drained, with salt
Manganese 0.113mg 0.23mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Selenium 0.1µg 0.2µg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin B1 0.076mg 0.041mg Eggplant, cooked, boiled, drained, with salt
Vitamin B2 0.02mg 0.04mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin B3 0.6mg 0.386mg Eggplant, cooked, boiled, drained, with salt
Vitamin B5 0.075mg 0.265mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin B6 0.086mg 0.045mg Eggplant, cooked, boiled, drained, with salt
Vitamin K 2.9µg 4.2µg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Folate 14µg 8µg Eggplant, cooked, boiled, drained, with salt
Choline 9.4mg 9.4mg
Saturated Fat 0.044g 0.027g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Monounsaturated Fat 0.02g 0.01g Eggplant, cooked, boiled, drained, with salt
Polyunsaturated fat 0.093g 0.055g Eggplant, cooked, boiled, drained, with salt
Tryptophan 0.008mg 0.01mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Threonine 0.03mg 0.028mg Eggplant, cooked, boiled, drained, with salt
Isoleucine 0.036mg 0.041mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Leucine 0.052mg 0.067mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Lysine 0.039mg 0.064mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Methionine 0.009mg 0.016mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Phenylalanine 0.035mg 0.04mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Valine 0.043mg 0.052mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Histidine 0.019mg 0.025mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Eggplant, cooked, boiled, drained, with salt
8%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Minerals Daily Need Coverage Score
11%
Eggplant, cooked, boiled, drained, with salt
11%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Comparison summary

Which food is lower in Sugar?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169352/nutrients
  2. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.