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  6. Eggplant, pickled vs. Carrot

Eggplant, pickled vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between eggplant, pickled and carrots

  • Eggplant, pickled has more copper and iron; however, carrots are richer in vitamin A, potassium, vitamin K, and vitamin C.
  • Carrots cover your daily vitamin A needs 333% more than eggplant, pickled.
  • Carrots have 24 times less sodium than eggplant, pickled. Eggplant, pickled has 1674mg of sodium, while carrots have 69mg.

Specific food types used in this comparison are Eggplant, pickled and Carrots, raw.

Infographic

Eggplant, pickled vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.5% 1.1% 29% 58% 6.3% 3.9% 218% 0% 3.3%
Carrot
Carrot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more IronIron +156.7%
Contains more CopperCopper +284.4%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +2566.7%
Contains more PhosphorusPhosphorus +288.9%
Contains less SodiumSodium -95.9%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0.6% 0% 13% 16% 12% 0% 32% 0% 9.3% 15% 6.5%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more CholineCholine +35.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27733.3%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin KVitamin K +256.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Eggplant, pickled Carrot DV% diff.
Vitamin A 3µg 835µg 92%
Sodium 1674mg 69mg 70%
Copper 0.173mg 0.045mg 14%
Potassium 12mg 320mg 9%
Vitamin K 3.7µg 13.2µg 8%
Vitamin C 0mg 5.9mg 7%
Iron 0.77mg 0.3mg 6%
Manganese 0.143mg 6%
Vitamin B5 0.273mg 5%
Vitamin E 0.03mg 0.66mg 4%
Phosphorus 9mg 35mg 4%
Vitamin B3 0.66mg 0.983mg 2%
Choline 11.9mg 8.8mg 1%
Vitamin B2 0.07mg 0.058mg 1%
Selenium 0.6µg 0.1µg 1%
Polyunsaturated fat 0.294g 0.117g 1%
Fructose 0.55g 1%
Vitamin B1 0.05mg 0.066mg 1%
Starch 1.43g 1%
Calcium 25mg 33mg 1%
Fiber 2.5g 2.8g 1%
Fats 0.7g 0.24g 1%
Magnesium 6mg 12mg 1%
Calories 49kcal 41kcal 0%
Protein 0.9g 0.93g 0%
Carbs 9.77g 9.58g 0%
Net carbs 7.27g 6.78g N/A
Sugar 4.8g 4.74g N/A
Zinc 0.23mg 0.24mg 0%
Vitamin B6 0.14mg 0.138mg 0%
Folate 20µg 19µg 0%
Saturated fat 0.14g 0.037g 0%
Monounsaturated fat 0.063g 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 87% 2%
Protein: 0.9 g
Fats: 0.7 g
Carbs: 9.77 g
Water: 86.9 g
Other: 1.73 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more FatsFats +191.7%
Contains more OtherOther +80.2%
~equal in Protein ~0.93g
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.294 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +151.3%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169892/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.