Eggplant, pickled vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between eggplant, pickled and carrots
- Eggplant, pickled has more copper and iron; however, carrots are richer in vitamin A, potassium, vitamin K, and vitamin C.
- Carrots cover your daily vitamin A needs 333% more than eggplant, pickled.
- Carrots have 24 times less sodium than eggplant, pickled. Eggplant, pickled has 1674mg of sodium, while carrots have 69mg.
Specific food types used in this comparison are Eggplant, pickled and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.7% |
| Contains more CopperCopper | +284.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +2566.7% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27733.3% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin KVitamin K | +256.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 835µg | 92% |
| Sodium | 1674mg | 69mg | 70% |
| Copper | 0.173mg | 0.045mg | 14% |
| Potassium | 12mg | 320mg | 9% |
| Vitamin K | 3.7µg | 13.2µg | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Iron | 0.77mg | 0.3mg | 6% |
| Manganese | 0.143mg | 6% | |
| Vitamin B5 | 0.273mg | 5% | |
| Phosphorus | 9mg | 35mg | 4% |
| Vitamin E | 0.03mg | 0.66mg | 4% |
| Vitamin B3 | 0.66mg | 0.983mg | 2% |
| Fats | 0.7g | 0.24g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Starch | 1.43g | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Vitamin B2 | 0.07mg | 0.058mg | 1% |
| Choline | 11.9mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.294g | 0.117g | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 49kcal | 41kcal | 0% |
| Protein | 0.9g | 0.93g | 0% |
| Net carbs | 7.27g | 6.78g | N/A |
| Carbs | 9.77g | 9.58g | 0% |
| Sugar | 4.8g | 4.74g | N/A |
| Zinc | 0.23mg | 0.24mg | 0% |
| Vitamin B6 | 0.14mg | 0.138mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Saturated fat | 0.14g | 0.037g | 0% |
| Monounsaturated fat | 0.063g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.7 g
Carbs:
9.77 g
Water:
86.9 g
Other:
1.73 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more FatsFats | +191.7% |
| Contains more OtherOther | +80.2% |
~equal in
Protein
~0.93g
~equal in
Carbs
~9.58g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.294 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
| Contains less Sat. FatSaturated fat | -73.6% |