Eggplant vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between eggplant and chard raw?
- Eggplant is richer in fiber, while chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, vitamin E, and manganese.
- Chard raw's daily need coverage for vitamin K is 689% higher.
- Chard raw has 2 times less fiber than eggplant. Eggplant has 3g of fiber, while chard raw has 1.6g.
- Eggplant is lower in sodium.
We used Eggplant, raw and Chard, swiss, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +682.6% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +57.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +23614.3% |
| Contains more CholineCholine | +160.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.2% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +11.1% |
| Contains more OtherOther | +142.4% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +150% |
~equal in
Polyunsaturated fat
~0.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 3.5µg | 830µg | 689% |
| Vitamin A | 1µg | 306µg | 34% |
| Vitamin C | 2.2mg | 30mg | 31% |
| Iron | 0.23mg | 1.8mg | 20% |
| Magnesium | 14mg | 81mg | 16% |
| Copper | 0.081mg | 0.179mg | 11% |
| Vitamin E | 0.3mg | 1.89mg | 11% |
| Sodium | 2mg | 213mg | 9% |
| Fiber | 3g | 1.6g | 6% |
| Manganese | 0.232mg | 0.366mg | 6% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Calcium | 9mg | 51mg | 4% |
| Potassium | 229mg | 379mg | 4% |
| Phosphorus | 24mg | 46mg | 3% |
| Vitamin B3 | 0.649mg | 0.4mg | 2% |
| Protein | 0.98g | 1.8g | 2% |
| Fructose | 1.54g | 2% | |
| Zinc | 0.16mg | 0.36mg | 2% |
| Folate | 22µg | 14µg | 2% |
| Choline | 6.9mg | 18mg | 2% |
| Vitamin B5 | 0.281mg | 0.172mg | 2% |
| Vitamin B6 | 0.084mg | 0.099mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Carbs | 5.88g | 3.74g | 1% |
| Calories | 25kcal | 19kcal | 0% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 2.88g | 2.14g | N/A |
| Sugar | 3.53g | 1.1g | N/A |
| Vitamin B1 | 0.039mg | 0.04mg | 0% |
| Saturated fat | 0.034g | 0.03g | 0% |
| Monounsaturated fat | 0.016g | 0.04g | 0% |
| Polyunsaturated fat | 0.076g | 0.07g | 0% |
| Tryptophan | 0.009mg | 0.017mg | 0% |
| Threonine | 0.037mg | 0.083mg | 0% |
| Isoleucine | 0.045mg | 0.147mg | 0% |
| Leucine | 0.064mg | 0.13mg | 0% |
| Lysine | 0.047mg | 0.099mg | 0% |
| Methionine | 0.011mg | 0.019mg | 0% |
| Phenylalanine | 0.043mg | 0.11mg | 0% |
| Valine | 0.053mg | 0.11mg | 0% |
| Histidine | 0.023mg | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
185%
Minerals Daily Need Coverage Score
12%
34%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.004g)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)