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  6. Eggplant vs. Mustard Greens Raw

Eggplant vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are eggplant and mustard Greens Raw different?

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin E, calcium, copper, vitamin B6, and vitamin B2 than eggplant.
  • Daily need coverage for vitamin K for mustard Greens Raw is 212% higher.

Eggplant, raw and Mustard greens, raw are the varieties used in this article.

Infographic

Eggplant vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1177.8%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +613%
Contains more CopperCopper +103.7%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1280%
Contains more Vitamin CVitamin C +3081.8%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +7257.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Mustard Greens Raw DV% diff.
Vitamin K 3.5µg 257.5µg 212%
Vitamin C 2.2mg 70mg 75%
Iron 0.23mg 1.64mg 18%
Vitamin A 1µg 151µg 17%
Calcium 9mg 115mg 11%
Vitamin E 0.3mg 2.01mg 11%
Manganese 0.232mg 10%
Copper 0.081mg 0.165mg 9%
Vitamin B6 0.084mg 0.18mg 7%
Vitamin B2 0.037mg 0.11mg 6%
Potassium 229mg 384mg 5%
Phosphorus 24mg 58mg 5%
Magnesium 14mg 32mg 4%
Protein 0.98g 2.86g 4%
Vitamin B1 0.039mg 0.08mg 3%
Folate 22µg 12µg 3%
Fructose 1.54g 2%
Sodium 2mg 20mg 1%
Choline 6.9mg 0.5mg 1%
Selenium 0.3µg 0.9µg 1%
Fiber 3g 3.2g 1%
Zinc 0.16mg 0.25mg 1%
Vitamin B3 0.649mg 0.8mg 1%
Vitamin B5 0.281mg 0.21mg 1%
Calories 25kcal 27kcal 0%
Fats 0.18g 0.42g 0%
Net carbs 2.88g 1.47g N/A
Carbs 5.88g 4.67g 0%
Sugar 3.53g 1.32g N/A
Saturated fat 0.034g 0.01g 0%
Monounsaturated fat 0.016g 0.092g 0%
Polyunsaturated fat 0.076g 0.038g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +25.9%
Contains more ProteinProtein +191.8%
Contains more FatsFats +133.3%
Contains more OtherOther +104.5%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +475%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.