Eggplant vs. Parsnip — In-Depth Nutrition Comparison
Compare
What are the differences between eggplant and parsnip?
- The amount of vitamin C, vitamin K, manganese, folate, vitamin E, fiber, phosphorus, and vitamin B5 in parsnip is higher than in eggplant.
- Parsnip's daily need coverage for vitamin C is 16% more.
- Eggplant has a lower glycemic index (30) than parsnip (97).
We used Eggplant, raw and Parsnips, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more ManganeseManganese | +141.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +113.5% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +204.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
| Contains more Mono. FatMonounsaturated fat | +600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 17mg | 16% |
| Vitamin K | 3.5µg | 22.5µg | 16% |
| Manganese | 0.232mg | 0.56mg | 14% |
| Folate | 22µg | 67µg | 11% |
| Vitamin E | 0.3mg | 1.49mg | 8% |
| Fiber | 3g | 4.9g | 8% |
| Phosphorus | 24mg | 71mg | 7% |
| Vitamin B5 | 0.281mg | 0.6mg | 6% |
| Iron | 0.23mg | 0.59mg | 5% |
| Vitamin B1 | 0.039mg | 0.09mg | 4% |
| Carbs | 5.88g | 17.99g | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Potassium | 229mg | 375mg | 4% |
| Copper | 0.081mg | 0.12mg | 4% |
| Zinc | 0.16mg | 0.59mg | 4% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Calories | 25kcal | 75kcal | 3% |
| Calcium | 9mg | 36mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Choline | 6.9mg | 1% | |
| Protein | 0.98g | 1.2g | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 2.88g | 13.09g | N/A |
| Sugar | 3.53g | 4.8g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.649mg | 0.7mg | 0% |
| Vitamin B6 | 0.084mg | 0.09mg | 0% |
| Saturated fat | 0.034g | 0.05g | 0% |
| Monounsaturated fat | 0.016g | 0.112g | 0% |
| Polyunsaturated fat | 0.076g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is cheaper?
Parsnip is cheaper (difference - $0.2)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)