Elderberry vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between elderberries and grapefruit
- Elderberries have more fiber, iron, vitamin B6, and vitamin C; however, grapefruit is richer in vitamin A.
- Elderberries cover your daily fiber needs 22% more than grapefruit.
- Grapefruit has 20 times less iron than elderberries. Elderberries have 1.6mg of iron, while grapefruit has 0.08mg.
Specific food types used in this comparison are Elderberries, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +80% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +334% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 1.6g | 22% |
| Iron | 1.6mg | 0.08mg | 19% |
| Vitamin B6 | 0.23mg | 0.053mg | 14% |
| Vitamin C | 36mg | 31.2mg | 5% |
| Potassium | 280mg | 135mg | 4% |
| Phosphorus | 39mg | 18mg | 3% |
| Carbs | 18.4g | 10.66g | 3% |
| Copper | 0.061mg | 0.032mg | 3% |
| Vitamin A | 30µg | 58µg | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin B5 | 0.14mg | 0.262mg | 2% |
| Vitamin B3 | 0.5mg | 0.204mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 38mg | 22mg | 2% |
| Polyunsaturated fat | 0.247g | 0.036g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Fats | 0.5g | 0.14g | 1% |
| Choline | 7.7mg | 1% | |
| Protein | 0.66g | 0.77g | 0% |
| Net carbs | 11.4g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Zinc | 0.11mg | 0.07mg | 0% |
| Sodium | 6mg | 0mg | 0% |
| Saturated fat | 0.023g | 0.021g | 0% |
| Monounsaturated fat | 0.08g | 0.02g | 0% |
| Tryptophan | 0.013mg | 0.008mg | 0% |
| Threonine | 0.027mg | 0.013mg | 0% |
| Isoleucine | 0.027mg | 0.008mg | 0% |
| Leucine | 0.06mg | 0.015mg | 0% |
| Lysine | 0.026mg | 0.019mg | 0% |
| Methionine | 0.014mg | 0.007mg | 0% |
| Phenylalanine | 0.04mg | 0.013mg | 0% |
| Valine | 0.033mg | 0.015mg | 0% |
| Histidine | 0.015mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +73% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +586.1% |
~equal in
Saturated fat
~0.021g
