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  6. Emu vs. Caribou meat

Emu vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between emu and caribou meat

  • Emu has more selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B1, phosphorus, and iron; however, caribou meat is richer in vitamin B12, vitamin B2, and zinc.
  • Caribou meat covers your daily vitamin B12 needs 185% more than emu.
  • Caribou meat has 4 times less selenium than emu. Emu has 52.1µg of selenium, while caribou meat has 13.6µg.

Specific food types used in this comparison are Emu, full rump, cooked, broiled and Game meat, caribou, cooked, roasted.

Infographic

Emu vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +25.9%
Contains more IronIron +11.7%
Contains more PhosphorusPhosphorus +38.6%
Contains more SeleniumSelenium +283.1%
Contains more CalciumCalcium +214.3%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +141.7%
~equal in Potassium ~310mg
~equal in Copper ~0.263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +208.4%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B12Vitamin B12 +201.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Emu Caribou meat DV% diff.
Vitamin B12 2.2µg 6.64µg 185%
Selenium 52.1µg 13.6µg 70%
Vitamin B6 0.987mg 0.32mg 51%
Vitamin B3 10.569mg 5.79mg 30%
Choline 122.6mg 22%
Vitamin B2 0.645mg 0.9mg 20%
Vitamin B5 3.647mg 2.68mg 19%
Vitamin B1 0.43mg 0.25mg 15%
Phosphorus 323mg 233mg 13%
Iron 6.89mg 6.17mg 9%
Zinc 4.32mg 5.26mg 9%
Protein 33.67g 29.77g 8%
Cholesterol 129mg 109mg 7%
Saturated fat 0.87g 1.7g 4%
Fats 2.68g 4.42g 3%
Vitamin C 0mg 3mg 3%
Sodium 110mg 60mg 2%
Manganese 0.036mg 0.087mg 2%
Copper 0.285mg 0.263mg 2%
Calcium 7mg 22mg 2%
Magnesium 34mg 27mg 2%
Vitamin E 0.26mg 0.4mg 1%
Monounsaturated fat 1.079g 1.33g 1%
Vitamin K 1.4µg 1%
Folate 10µg 5µg 1%
Calories 168kcal 167kcal 0%
Potassium 324mg 310mg 0%
Vitamin A 3µg 0µg 0%
Polyunsaturated fat 0.613g 0.62g 0%
Tryptophan 0.222mg 0.458mg 0%
Threonine 0.965mg 1.273mg 0%
Isoleucine 1.094mg 1.347mg 0%
Leucine 1.859mg 2.457mg 0%
Lysine 1.981mg 2.697mg 0%
Methionine 0.638mg 0.665mg 0%
Phenylalanine 0.961mg 1.324mg 0%
Valine 1.121mg 1.399mg 0%
Histidine 0.737mg 1.179mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0.06g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +64.9%
Contains more OtherOther +101.2%
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +23.3%
~equal in Polyunsaturated fat ~0.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.