Emu nutrition: calories, carbs, GI, protein, fiber, fats
Emu, full rump, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Emu
| Calories ⓘ Calories for selected serving | 168 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.7 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Iron ⓘHigher in Iron content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Emu calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 168 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
1.9mg of 1mg
149%
Vitamin B3:
32mg of 16mg
198%
Vitamin B5:
11mg of 5mg
219%
Vitamin B6:
3mg of 1mg
228%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
6.6µg of 2µg
275%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 67%
33.7 g of 50 g
33.7 g (67% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62 g of 2,000 g
62 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
666mg of 280mg
238%
Threonine:
2895mg of 1,050mg
276%
Isoleucine:
3282mg of 1,400mg
234%
Leucine:
5577mg of 2,730mg
204%
Lysine:
5943mg of 2,100mg
283%
Methionine:
1914mg of 1,050mg
182%
Phenylalanine:
2883mg of 1,750mg
165%
Valine:
3363mg of 1,820mg
185%
Histidine:
2211mg of 700mg
316%
Fat type information
Saturated Fat:
0.87 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
0.61 g
All nutrients for Emu per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 168kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 34g | 80% | 1% |
11.9 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 129mg | 43% | 8% |
2.9 times less than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 324mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 6.9mg | 86% | 8% |
2.7 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.29mg | 32% | 26% |
2 times more than Shiitake
|
| Zinc | 4.3mg | 39% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 323mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 110mg | 5% | 47% |
4.5 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 52µg | 95% | 21% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.65mg | 50% | 13% |
5 times more than Avocado
|
| Vitamin B3 | 11mg | 66% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 3.6mg | 73% | 27% |
3.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.99mg | 76% | 14% |
8.3 times more than Oat
|
| Vitamin B12 | 2.2µg | 92% | 29% |
3.1 times more than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 0.87g | 4% | 63% |
6.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
9.1 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.97mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.6 times more than Quinoa
|
| Phenylalanine | 0.96mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.74mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
97.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 168
% Daily Value*
4.1%
Total Fat
2.7g
4%
Saturated Fat 0.87g
0
Trans Fat
0g
43%
Cholesterol 129mg
4.8%
Sodium 110mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
34g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
6.9mg
86%
Potassium
324mg
9.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Emu nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.