Emu vs. Chicken breast — In-Depth Nutrition Comparison
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Significant differences between emu and chicken breast
- Emu has more vitamin B12, iron, vitamin B5, selenium, vitamin B2, zinc, vitamin B1, vitamin B6, and copper; however, chicken breast is richer in vitamin B3.
- Emu covers your daily vitamin B12 needs 76% more than chicken breast.
- Chicken breast has 6 times less iron than emu. Emu has 6.89mg of iron, while chicken breast has 1.14mg.
Specific food types used in this comparison are Emu, full rump, cooked, broiled and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +427.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +98.9% |
| Contains more CalciumCalcium | +128.6% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +444.3% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B5Vitamin B5 | +250.7% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +494.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~33.44g
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.37µg | 76% |
| Iron | 6.89mg | 1.14mg | 72% |
| Vitamin B5 | 3.647mg | 1.04mg | 52% |
| Selenium | 52.1µg | 26.2µg | 47% |
| Vitamin B2 | 0.645mg | 0.125mg | 40% |
| Vitamin B1 | 0.43mg | 0.079mg | 29% |
| Zinc | 4.32mg | 1.08mg | 29% |
| Vitamin B6 | 0.987mg | 0.64mg | 27% |
| Copper | 0.285mg | 0.054mg | 26% |
| Vitamin B3 | 10.569mg | 14.782mg | 26% |
| Choline | 95.9mg | 17% | |
| Cholesterol | 129mg | 91mg | 13% |
| Phosphorus | 323mg | 246mg | 11% |
| Polyunsaturated fat | 0.613g | 1.07g | 3% |
| Fats | 2.68g | 4.71g | 3% |
| Folate | 10µg | 4µg | 2% |
| Saturated fat | 0.87g | 1.29g | 2% |
| Monounsaturated fat | 1.079g | 1.72g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 168kcal | 187kcal | 1% |
| Manganese | 0.036mg | 0.021mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.26mg | 0.42mg | 1% |
| Sodium | 110mg | 79mg | 1% |
| Potassium | 324mg | 276mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Magnesium | 34mg | 31mg | 1% |
| Vitamin D | 5IU | 1% | |
| Protein | 33.67g | 33.44g | 0% |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.222mg | 0.39mg | 0% |
| Threonine | 0.965mg | 1.412mg | 0% |
| Isoleucine | 1.094mg | 1.765mg | 0% |
| Leucine | 1.859mg | 2.509mg | 0% |
| Lysine | 1.981mg | 2.836mg | 0% |
| Methionine | 0.638mg | 0.925mg | 0% |
| Phenylalanine | 0.961mg | 1.328mg | 0% |
| Valine | 1.121mg | 1.659mg | 0% |
| Histidine | 0.737mg | 1.037mg | 0% |
| Omega-3 - EPA | 0.01g | 0.01g | N/A |
| Omega-3 - DHA | 0.015g | 0.03g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
50%
Minerals Daily Need Coverage Score
97%
40%
Comparison summary
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 0.42g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 31mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.