Emu vs. Chicken liver — In-Depth Nutrition Comparison

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The main differences between emu and chicken liver

Emu is richer in zinc, yet chicken liver is richer in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and vitamin C.
Daily need coverage for vitamin B12 for chicken liver is 599% higher.
Emu contains 2 times more zinc than chicken liver. Emu contains 4.32mg of zinc, while chicken liver contains 2.67mg.
Emu contains less cholesterol.

Food types used in this article are Emu, full rump, cooked, broiled and Chicken, liver, all classes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Chicken liver

Contains more MagnesiumMagnesium	+78.9%
Contains more PotassiumPotassium	+40.9%
Contains more ZincZinc	+61.8%

Contains more CalciumCalcium	+14.3%
Contains more IronIron	+30.5%
Contains more CopperCopper	+72.6%
Contains less SodiumSodium	-35.5%
Contains more ManganeseManganese	+608.3%

~equal in Phosphorus ~297mg

~equal in Selenium ~54.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Chicken liver

Contains more Vitamin B1Vitamin B1	+41%
Contains more Vitamin B6Vitamin B6	+15.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+109766.7%
Contains more Vitamin EVitamin E	+169.2%
Contains more Vitamin B2Vitamin B2	+175.7%
Contains more Vitamin B5Vitamin B5	+70.9%
Contains more Vitamin B12Vitamin B12	+653.6%
Contains more FolateFolate	+5780%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~9.728mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	16.58µg	599%
Vitamin A	3µg	3296µg	366%
Folate	10µg	588µg	145%
Vitamin B2	0.645mg	1.778mg	87%
Cholesterol	129mg	345mg	72%
Vitamin B5	3.647mg	6.233mg	52%
Choline		194.4mg	35%
Protein	33.67g	16.92g	34%
Iron	6.89mg	8.99mg	26%
Copper	0.285mg	0.492mg	23%
Vitamin C	0mg	17.9mg	20%
Zinc	4.32mg	2.67mg	15%
Manganese	0.036mg	0.255mg	10%
Vitamin B1	0.43mg	0.305mg	10%
Vitamin B6	0.987mg	0.853mg	10%
Selenium	52.1µg	54.6µg	5%
Polyunsaturated fat	0.613g	1.306g	5%
Vitamin B3	10.569mg	9.728mg	5%
Phosphorus	323mg	297mg	4%
Magnesium	34mg	19mg	4%
Potassium	324mg	230mg	3%
Saturated fat	0.87g	1.563g	3%
Vitamin E	0.26mg	0.7mg	3%
Fats	2.68g	4.83g	3%
Calories	168kcal	119kcal	2%
Sodium	110mg	71mg	2%
Carbs	0g	0.73g	0%
Net carbs	0g	0.73g	N/A
Calcium	7mg	8mg	0%
Trans fat		0.065g	N/A
Monounsaturated fat	1.079g	1.249g	0%
Tryptophan	0.222mg	0.176mg	0%
Threonine	0.965mg	0.725mg	0%
Isoleucine	1.094mg	0.813mg	0%
Leucine	1.859mg	1.512mg	0%
Lysine	1.981mg	1.332mg	0%
Methionine	0.638mg	0.432mg	0%
Phenylalanine	0.961mg	0.824mg	0%
Valine	1.121mg	0.998mg	0%
Histidine	0.737mg	0.507mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-3 - ALA		0.006g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.005g	N/A
Omega-6 - Linoleic acid		0.475g	N/A