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  6. Emu vs. Mutton

Emu vs. Mutton — In-Depth Nutrition Comparison

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How are emu and mutton different?

  • Emu is richer in vitamin B5, vitamin B6, vitamin B1, iron, vitamin B2, selenium, vitamin B3, and copper, while mutton is higher in vitamin B12.
  • Mutton covers your daily need for vitamin B12, 93% more than emu.
  • Emu contains 7 times more vitamin B1 than mutton. Emu contains 0.43mg of vitamin B1, while mutton contains 0.06mg.
  • Emu is lower in saturated fat.

Emu, full rump, cooked, broiled and Mutton, cooked, roasted (Navajo) types were used in this article.

Infographic

Emu vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Mutton
Mutton
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more IronIron +44.7%
Contains more CopperCopper +359.7%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +37.1%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +26.2%
Contains more ZincZinc +37.3%
~equal in Magnesium ~31mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Mutton
Mutton
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 15% 69% 122% 54% 87% 555% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B5Vitamin B5 +306.6%
Contains more Vitamin B6Vitamin B6 +161.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B12Vitamin B12 +101.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Emu Mutton DV% diff.
Vitamin B12 2.2µg 4.44µg 93%
Vitamin B5 3.647mg 0.897mg 55%
Vitamin B6 0.987mg 0.377mg 47%
Vitamin B1 0.43mg 0.06mg 31%
Iron 6.89mg 4.76mg 27%
Vitamin B2 0.645mg 0.3mg 27%
Selenium 52.1µg 38µg 26%
Copper 0.285mg 0.062mg 25%
Vitamin B3 10.569mg 6.52mg 25%
Saturated fat 0.87g 5.142g 19%
Choline 100.6mg 18%
Zinc 4.32mg 5.93mg 15%
Fats 2.68g 11.09g 13%
Monounsaturated fat 1.079g 4.459g 8%
Cholesterol 129mg 109mg 7%
Phosphorus 323mg 272mg 7%
Vitamin E 0.26mg 0.8mg 4%
Calories 168kcal 234kcal 3%
Potassium 324mg 409mg 3%
Folate 10µg 0µg 3%
Magnesium 34mg 31mg 1%
Sodium 110mg 135mg 1%
Polyunsaturated fat 0.613g 0.814g 1%
Protein 33.67g 33.43g 0%
Protein per 100 calories 20g 14g N/A
Calories per 10 g protein 50kcal 70kcal N/A
Weight per 100 calories 60g 43g N/A
Unsaturated / Saturated Fat ratio 1.9 1 N/A
Net carbs 0g 0.08g N/A
Carbs 0g 0.08g 0%
Calcium 7mg 10mg 0%
Vitamin A 3µg 0%
Manganese 0.036mg 0.033mg 0%
Tryptophan 0.222mg 0.257mg 0%
Threonine 0.965mg 1.403mg 0%
Isoleucine 1.094mg 1.588mg 0%
Leucine 1.859mg 2.764mg 0%
Lysine 1.981mg 2.999mg 0%
Methionine 0.638mg 0.918mg 0%
Phenylalanine 0.961mg 1.399mg 0%
Valine 1.121mg 1.678mg 0%
Histidine 0.737mg 0.975mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more WaterWater +14.8%
Contains more OtherOther +20%
Contains more FatsFats +313.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~33.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Mutton
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +32.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.