Emu vs. Mutton — In-Depth Nutrition Comparison
Compare
How are emu and mutton different?
- Emu is richer in vitamin B5, vitamin B6, vitamin B1, iron, vitamin B2, selenium, vitamin B3, and copper, while mutton is higher in vitamin B12.
- Mutton covers your daily need for vitamin B12 93% more than emu.
- Emu contains 7 times more Vitamin B1 than mutton. Emu contains 0.43mg of Vitamin B1, while mutton contains 0.06mg.
- Emu is lower in saturated Fat.
Emu, full rump, cooked, broiled and Mutton, cooked, roasted (Navajo) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +359.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -18.5% |
| Contains more SeleniumSelenium | +37.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more ZincZinc | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +306.6% |
| Contains more Vitamin B6Vitamin B6 | +161.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +101.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~33.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -83.1% |
| Contains more Mono. FatMonounsaturated Fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 168kcal | 234kcal |
|
| Protein | 33.67g | 33.43g |
|
| Fats | 2.68g | 11.09g |
|
| Net carbs | 0g | 0.08g |
|
| Carbs | 0g | 0.08g |
|
| Cholesterol | 129mg | 109mg |
|
| Magnesium | 34mg | 31mg |
|
| Calcium | 7mg | 10mg |
|
| Potassium | 324mg | 409mg |
|
| Iron | 6.89mg | 4.76mg |
|
| Copper | 0.285mg | 0.062mg |
|
| Zinc | 4.32mg | 5.93mg |
|
| Phosphorus | 323mg | 272mg |
|
| Sodium | 110mg | 135mg |
|
| Vitamin A | 11IU |
|
|
| Vitamin A | 3µg |
|
|
| Vitamin E | 0.26mg | 0.8mg |
|
| Manganese | 0.036mg | 0.033mg |
|
| Selenium | 52.1µg | 38µg |
|
| Vitamin B1 | 0.43mg | 0.06mg |
|
| Vitamin B2 | 0.645mg | 0.3mg |
|
| Vitamin B3 | 10.569mg | 6.52mg |
|
| Vitamin B5 | 3.647mg | 0.897mg |
|
| Vitamin B6 | 0.987mg | 0.377mg |
|
| Vitamin B12 | 2.2µg | 4.44µg |
|
| Folate | 10µg | 0µg |
|
| Choline | 100.6mg |
|
|
| Saturated Fat | 0.87g | 5.142g |
|
| Monounsaturated Fat | 1.079g | 4.459g |
|
| Polyunsaturated fat | 0.613g | 0.814g |
|
| Tryptophan | 0.222mg | 0.257mg |
|
| Threonine | 0.965mg | 1.403mg |
|
| Isoleucine | 1.094mg | 1.588mg |
|
| Leucine | 1.859mg | 2.764mg |
|
| Lysine | 1.981mg | 2.999mg |
|
| Methionine | 0.638mg | 0.918mg |
|
| Phenylalanine | 0.961mg | 1.399mg |
|
| Valine | 1.121mg | 1.678mg |
|
| Histidine | 0.737mg | 0.975mg |
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DHA | 0.015g |
|
|
| Omega-3 - ALA | 0.147g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.025g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
75%
Minerals Daily Need Coverage Score
97%
77%
Comparison summary
Which food is lower in Cholesterol?
Mutton is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Emu contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 4.272g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.