Mutton nutrition: calories, carbs, GI, protein, fiber, fats
Mutton, cooked, roasted (Navajo)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mutton
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 234 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Mutton calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 234 | |
| Calories in 1 oz | 66 | 28.35 g |
Mutton Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
2.4mg of 15mg
16%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
20mg of 16mg
122%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
1.1mg of 1mg
87%
Folate:
0µg of 400µg
0%
Vitamin B12:
13µg of 2µg
555%
Choline:
302mg of 550mg
55%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 67%
33.4 g of 50 g
33.4 g (67% of DV )
Fats:
Daily Value: 17%
11.1 g of 65 g
11.1 g (17% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 3%
54 g of 2,000 g
54 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
771mg of 280mg
275%
Threonine:
4209mg of 1,050mg
401%
Isoleucine:
4764mg of 1,400mg
340%
Leucine:
8292mg of 2,730mg
304%
Lysine:
8997mg of 2,100mg
428%
Methionine:
2754mg of 1,050mg
262%
Phenylalanine:
4197mg of 1,750mg
240%
Valine:
5034mg of 1,820mg
277%
Histidine:
2925mg of 700mg
418%
Fat type information
Saturated Fat:
5.1 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
0.81 g
All nutrients for Mutton per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 234kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 33g | 80% | 1% |
11.9 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Net carbs | 0.08g | N/A | 75% |
677.1 times less than Chocolate
|
| Carbs | 0.08g | 0% | 75% |
352.1 times less than Rice
|
| Cholesterol | 109mg | 36% | 10% |
3.4 times less than Egg
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 409mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 4.8mg | 60% | 11% |
1.8 times more than Beef broiled
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 5.9mg | 54% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 272mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 135mg | 6% | 45% |
3.6 times less than White Bread
|
| Vitamin E | 0.8mg | 5% | 50% |
1.8 times less than Kiwifruit
|
| Manganese | 0.03mg | 1% | 70% | |
| Selenium | 38µg | 69% | 25% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 6.5mg | 41% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oat
|
| Vitamin B12 | 4.4µg | 185% | 19% |
6.3 times more than Pork
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 101mg | 18% | 50% | |
| Saturated Fat | 5.1g | 26% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.81g | N/A | 50% |
58 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.8mg | 0% | 43% |
1.1 times more than Tuna Bluefin
|
| Lysine | 3mg | 0% | 42% |
6.6 times more than Tofu
|
| Methionine | 0.92mg | 0% | 42% |
9.6 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2.1 times more than Egg
|
| Valine | 1.7mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 0.98mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - ALA | 0.15g | N/A | 84% |
62.2 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 234
% Daily Value*
17%
Total Fat
11g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
36%
Cholesterol 109mg
5.9%
Sodium 135mg
0.03%
Total Carbohydrate
0.08g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
33g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
4.8mg
60%
Potassium
409mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mutton nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.