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Mutton nutrition: calories, carbs, GI, protein, fiber, fats

Mutton, cooked, roasted (Navajo)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mutton

Mutton
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 234 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 16.9 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 1% Protein ⓘHigher in Protein content than 99% of foods
TOP 10% Cholesterol ⓘHigher in Cholesterol content than 90% of foods
TOP 11% Iron ⓘHigher in Iron content than 89% of foods
TOP 15% Zinc ⓘHigher in Zinc content than 85% of foods
TOP 17% Potassium ⓘHigher in Potassium content than 83% of foods

Mutton calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 234
Calories in 1 oz 66 28.35 g

Mutton Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3% 179% 22% 117% 36% 18% 162% 21% 4.3% 207%
Calcium: 30mg of 1,000mg 3%
Iron: 14mg of 8mg 179%
Magnesium: 93mg of 420mg 22%
Phosphorus: 816mg of 700mg 117%
Potassium: 1227mg of 3,400mg 36%
Sodium: 405mg of 2,300mg 18%
Zinc: 18mg of 11mg 162%
Copper: 0.19mg of 1mg 21%
Manganese: 0.1mg of 2mg 4.3%
Selenium: 114µg of 55µg 207%

Mineral chart - relative view

4.8 mg
TOP 11%
5.9 mg
TOP 15%
409 mg
TOP 17%
272 mg
TOP 19%
38 µg
TOP 25%
31 mg
TOP 31%
135 mg
TOP 45%
0.03 mg
TOP 70%
0.06 mg
TOP 74%
10 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 16% 0% 0% 15% 69% 122% 54% 87% 0% 555% 55% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 2.4mg of 15mg 16%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.9mg of 1mg 69%
Vitamin B3: 20mg of 16mg 122%
Vitamin B5: 2.7mg of 5mg 54%
Vitamin B6: 1.1mg of 1mg 87%
Folate: 0µg of 400µg 0%
Vitamin B12: 13µg of 2µg 555%
Choline: 302mg of 550mg 55%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

4.4 µg
TOP 19%
6.5 mg
TOP 22%
0.3 mg
TOP 26%
0.38 mg
TOP 34%
0.9 mg
TOP 38%
0.8 mg
TOP 50%
101 mg
TOP 50%
0.06 mg
TOP 67%
0 µg
TOP 100%

Macronutrients chart

33% 12% 52% 2%
Protein:
Daily Value: 67%
33.4 g of 50 g
33.4 g (67% of DV )
Fats:
Daily Value: 17%
11.1 g of 65 g
11.1 g (17% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 3%
54 g of 2,000 g
54 g (3% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 275% 401% 340% 304% 428% 262% 240% 277% 418%
Tryptophan: 771mg of 280mg 275%
Threonine: 4209mg of 1,050mg 401%
Isoleucine: 4764mg of 1,400mg 340%
Leucine: 8292mg of 2,730mg 304%
Lysine: 8997mg of 2,100mg 428%
Methionine: 2754mg of 1,050mg 262%
Phenylalanine: 4197mg of 1,750mg 240%
Valine: 5034mg of 1,820mg 277%
Histidine: 2925mg of 700mg 418%

Fat type information

49% 43% 8%
Saturated Fat: 5.1 g
Monounsaturated Fat: 4.5 g
Polyunsaturated fat: 0.81 g

All nutrients for Mutton per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 234kcal 12% 41% 5 times more than OrangeOrange
Protein 33g 80% 1% 11.9 times more than BroccoliBroccoli
Fats 11g 17% 31% 3 times less than CheeseCheese
Net carbs 0.08g N/A 75% 677.1 times less than ChocolateChocolate
Carbs 0.08g 0% 75% 352.1 times less than RiceRice
Cholesterol 109mg 36% 10% 3.4 times less than EggEgg
Magnesium 31mg 7% 31% 4.5 times less than AlmondAlmond
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 409mg 12% 17% 2.8 times more than CucumberCucumber
Iron 4.8mg 60% 11% 1.8 times more than Beef broiledBeef broiled
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 5.9mg 54% 15% 1.1 times less than Beef broiledBeef broiled
Phosphorus 272mg 39% 19% 1.5 times more than Chicken meatChicken meat
Sodium 135mg 6% 45% 3.6 times less than White BreadWhite Bread
Vitamin E 0.8mg 5% 50% 1.8 times less than KiwifruitKiwifruit
Selenium 38µg 69% 25%
Manganese 0.03mg 1% 70%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.3mg 23% 26% 2.3 times more than AvocadoAvocado
Vitamin B3 6.5mg 41% 22% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.9mg 18% 38% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.38mg 29% 34% 3.2 times more than OatOat
Vitamin B12 4.4µg 185% 19% 6.3 times more than PorkPork
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 5.1g 26% 24% 1.1 times less than Beef broiledBeef broiled
Choline 101mg 18% 50%
Monounsaturated Fat 4.5g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 0.81g N/A 50% 58 times less than WalnutWalnut
Tryptophan 0.26mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1.4mg 0% 44% 1.9 times more than Beef broiledBeef broiled
Isoleucine 1.6mg 0% 43% 1.7 times more than Salmon rawSalmon raw
Leucine 2.8mg 0% 43% 1.1 times more than Tuna BluefinTuna Bluefin
Lysine 3mg 0% 42% 6.6 times more than TofuTofu
Methionine 0.92mg 0% 42% 9.6 times more than QuinoaQuinoa
Phenylalanine 1.4mg 0% 43% 2.1 times more than EggEgg
Valine 1.7mg 0% 43% 1.2 times less than Soybean rawSoybean raw
Histidine 0.98mg 0% 47% 1.3 times more than Turkey meatTurkey meat
Omega-3 - ALA 0.15g N/A 84% 62.2 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0.03g N/A 83%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 234
% Daily Value*
17%
Total Fat 11g
23%
Saturated Fat 5.1g
0
Trans Fat 0g
36%
Cholesterol 109mg
5.9%
Sodium 135mg
0.03%
Total Carbohydrate 0.08g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 33g
Vitamin D 0mcg 0

Calcium 10mg 1%

Iron 4.8mg 60%

Potassium 409mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Mutton nutrition infographic

Mutton nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.