Emu vs. Turkey leg — In-Depth Nutrition Comparison
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Significant differences between emu and turkey leg
- The amount of vitamin B12, iron, vitamin B5, vitamin B6, vitamin B3, selenium, vitamin B2, vitamin B1, and phosphorus in emu is higher than in turkey leg.
- Emu covers your daily vitamin B12 needs 75% more than turkey leg.
- Turkey leg has 6 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while turkey leg has 0.077mg.
- Turkey leg contains less cholesterol.
Specific food types used in this comparison are Emu, full rump, cooked, broiled and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +300.6% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +97.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains less SodiumSodium | -32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.4% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +464.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.39µg | 75% |
| Iron | 6.89mg | 1.72mg | 65% |
| Vitamin B5 | 3.647mg | 1.09mg | 51% |
| Vitamin B6 | 0.987mg | 0.34mg | 50% |
| Vitamin B3 | 10.569mg | 2.947mg | 48% |
| Selenium | 52.1µg | 26.4µg | 47% |
| Vitamin B2 | 0.645mg | 0.211mg | 33% |
| Vitamin B1 | 0.43mg | 0.077mg | 29% |
| Protein | 33.67g | 19.54g | 28% |
| Phosphorus | 323mg | 177mg | 21% |
| Cholesterol | 129mg | 71mg | 19% |
| Copper | 0.285mg | 0.142mg | 16% |
| Zinc | 4.32mg | 3.09mg | 11% |
| Polyunsaturated fat | 0.613g | 1.83g | 8% |
| Fats | 2.68g | 6.72g | 6% |
| Saturated fat | 0.87g | 2.06g | 5% |
| Magnesium | 34mg | 21mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 110mg | 74mg | 2% |
| Potassium | 324mg | 273mg | 2% |
| Monounsaturated fat | 1.079g | 2.06g | 2% |
| Calories | 168kcal | 144kcal | 1% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin A | 3µg | 1µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.222mg | 0.219mg | 0% |
| Threonine | 0.965mg | 0.861mg | 0% |
| Isoleucine | 1.094mg | 0.998mg | 0% |
| Leucine | 1.859mg | 1.537mg | 0% |
| Lysine | 1.981mg | 1.809mg | 0% |
| Methionine | 0.638mg | 0.557mg | 0% |
| Phenylalanine | 0.961mg | 0.769mg | 0% |
| Valine | 1.121mg | 1.028mg | 0% |
| Histidine | 0.737mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.03g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +72.3% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +150.7% |
| Contains more WaterWater | +17.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +90.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
