Turkey leg vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between Turkey leg and Frog legs
- Turkey leg has more Selenium, Zinc, Vitamin B6, Vitamin B3, and Monounsaturated Fat, while Frog legs has more Copper, and Vitamin B1.
- Turkey leg covers your daily need of Selenium 22% more than Frog legs.
- Turkey leg contains 39 times more Monounsaturated Fat than Frog legs. While Turkey leg contains 2.06g of Monounsaturated Fat, Frog legs contain only 0.053g.
- The amount of Saturated Fat in Frog legs are lower.
These are the specific foods used in this comparison Turkey, all classes, leg, meat and skin, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.7%
Contains
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Phosphorus
+20.4%
Contains
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Zinc
+209%
Contains
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Selenium
+87.2%
Contains
less
Sodium
-21.6%
Contains
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Copper
+76.1%
Equal in Calcium - 18
Equal in Magnesium - 20
Equal in Potassium - 285
Contains
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Iron
+14.7%
Contains
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Phosphorus
+20.4%
Contains
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Zinc
+209%
Contains
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Selenium
+87.2%
Contains
less
Sodium
-21.6%
Contains
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Copper
+76.1%
Equal in Calcium - 18
Equal in Magnesium - 20
Equal in Potassium - 285
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+145.6%
Contains
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Vitamin B6
+183.3%
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+50%
Equal in Vitamin B12 - 0.4
Contains
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Vitamin B3
+145.6%
Contains
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Vitamin B6
+183.3%
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+50%
Equal in Vitamin B12 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.1%
Contains
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Fats
+2140%
Contains
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Water
+12.7%
Contains
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Other
+33.3%
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains
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Protein
+19.1%
Contains
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Fats
+2140%
Contains
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Water
+12.7%
Contains
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Other
+33.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3786.8%
Contains
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Polyunsaturated fat
+1694.1%
Contains
less
Saturated Fat
-96.3%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Contains
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Monounsaturated Fat
+3786.8%
Contains
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Polyunsaturated fat
+1694.1%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.54g | 16.4g |
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| Fats | 6.72g | 0.3g |
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| Calories | 144kcal | 73kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 1.72mg | 1.5mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 177mg | 147mg |
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| Potassium | 273mg | 285mg |
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| Sodium | 74mg | 58mg |
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| Zinc | 3.09mg | 1mg |
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| Copper | 0.142mg | 0.25mg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 14.1µg |
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| Vitamin A | 3IU | 50IU |
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| Vitamin A RAE | 1µg | 15µg |
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| Vitamin E | 1mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.14mg |
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| Vitamin B2 | 0.211mg | 0.25mg |
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| Vitamin B3 | 2.947mg | 1.2mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.34mg | 0.12mg |
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| Folate | 10µg | 15µg |
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| Vitamin B12 | 0.39µg | 0.4µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.861mg |
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| Isoleucine | 0.998mg |
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| Leucine | 1.537mg |
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| Lysine | 1.809mg |
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| Methionine | 0.557mg |
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| Phenylalanine | 0.769mg |
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| Valine | 1.028mg |
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| Histidine | 0.598mg |
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| Cholesterol | 71mg | 50mg |
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| Saturated Fat | 2.06g | 0.076g |
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| Omega-3 - DHA | 0.03g | 0.02g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0.02g | 0.007g |
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| Monounsaturated Fat | 2.06g | 0.053g |
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| Polyunsaturated fat | 1.83g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2.5)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.984g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)