Turkey leg vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between turkey leg and frog legs
- Turkey leg has more selenium, zinc, vitamin B6, vitamin B3, and monounsaturated fat, while frog legs have more copper and vitamin B1.
- Turkey leg covers your daily need for selenium, 22% more than frog legs.
- Turkey leg contains 39 times more monounsaturated fat than frog legs. While turkey leg contains 2.06g of monounsaturated fat, frog legs contain only 0.053g.
- The amount of saturated fat in frog legs is lower.
These are the specific foods used in this comparison Turkey, all classes, leg, meat, and skin, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.7% |
| Contains more ZincZinc | +209% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.09mg | 22% | |
| Selenium | 26.4µg | 14.1µg | 22% |
| Zinc | 3.09mg | 1mg | 19% |
| Vitamin B6 | 0.34mg | 0.12mg | 17% |
| Polyunsaturated fat | 1.83g | 0.102g | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.142mg | 0.25mg | 12% |
| Vitamin B3 | 2.947mg | 1.2mg | 11% |
| Fats | 6.72g | 0.3g | 10% |
| Saturated fat | 2.06g | 0.076g | 9% |
| Cholesterol | 71mg | 50mg | 7% |
| Vitamin E | 1mg | 7% | |
| Protein | 19.54g | 16.4g | 6% |
| Monounsaturated fat | 2.06g | 0.053g | 5% |
| Vitamin B1 | 0.077mg | 0.14mg | 5% |
| Calories | 144kcal | 73kcal | 4% |
| Phosphorus | 177mg | 147mg | 4% |
| Vitamin B2 | 0.211mg | 0.25mg | 3% |
| Iron | 1.72mg | 1.5mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Manganese | 0.022mg | 1% | |
| Folate | 10µg | 15µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Sodium | 74mg | 58mg | 1% |
| Magnesium | 21mg | 20mg | 0% |
| Calcium | 17mg | 18mg | 0% |
| Potassium | 273mg | 285mg | 0% |
| Vitamin B12 | 0.39µg | 0.4µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.03g | 0.02g | N/A |
| Omega-3 - DPA | 0.02g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +2140% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +3786.8% |
| Contains more Poly. FatPolyunsaturated fat | +1694.1% |
| Contains less Sat. FatSaturated fat | -96.3% |
