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  6. Endive vs. Collard Greens

Endive vs. Collard Greens — In-Depth Nutrition Comparison

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A recap on differences between Endive and Collard Greens

  • Endive has more Folate, Vitamin B5, Potassium, Copper, and Zinc, however, Collard Greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Calcium, and Vitamin B6.
  • Collard Greens covers your daily Vitamin K needs 146% more than Endive.
  • Collard Greens contains 9 times less Folate than Endive. Endive contains 142µg of Folate, while Collard Greens contains 16µg.

Food varieties used in this article are Endive, raw and Collards, cooked, boiled, drained, without salt.

Infographic

Endive vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
:
7
Collard Greens
Collard Greens
Contains more Potassium +168.4%
Contains more Zinc +243.5%
Contains more Copper +94.1%
Contains more Calcium +171.2%
Contains more Iron +36.1%
Contains more Magnesium +40%
Contains more Phosphorus +14.3%
Contains less Sodium -31.8%
Contains more Manganese +21.4%
Contains more Selenium +150%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Potassium +168.4%
Contains more Zinc +243.5%
Contains more Copper +94.1%
Contains more Calcium +171.2%
Contains more Iron +36.1%
Contains more Magnesium +40%
Contains more Phosphorus +14.3%
Contains less Sodium -31.8%
Contains more Manganese +21.4%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
:
7
Collard Greens
Collard Greens
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +312.8%
Contains more Folate +787.5%
Contains more Vitamin A +250.7%
Contains more Vitamin E +100%
Contains more Vitamin C +180%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +540%
Contains more Vitamin K +76%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +312.8%
Contains more Folate +787.5%
Contains more Vitamin A +250.7%
Contains more Vitamin E +100%
Contains more Vitamin C +180%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +540%
Contains more Vitamin K +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Collard Greens
Collard Greens
Contains more Other +90.5%
Contains more Protein +116.8%
Contains more Fats +260%
Contains more Carbs +68.7%
Equal in Water - 90.18
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Other +90.5%
Contains more Protein +116.8%
Contains more Fats +260%
Contains more Carbs +68.7%
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
0
:
3
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +98.9%
Equal in Saturated Fat - 0.047
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +98.9%
Equal in Saturated Fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Collard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Collard Greens Opinion
Net carbs 0.25g 1.65g Collard Greens
Protein 1.25g 2.71g Collard Greens
Fats 0.2g 0.72g Collard Greens
Carbs 3.35g 5.65g Collard Greens
Calories 17kcal 33kcal Collard Greens
Sugar 0.25g 0.4g Endive
Fiber 3.1g 4g Collard Greens
Calcium 52mg 141mg Collard Greens
Iron 0.83mg 1.13mg Collard Greens
Magnesium 15mg 21mg Collard Greens
Phosphorus 28mg 32mg Collard Greens
Potassium 314mg 117mg Endive
Sodium 22mg 15mg Collard Greens
Zinc 0.79mg 0.23mg Endive
Copper 0.099mg 0.051mg Endive
Manganese 0.42mg 0.51mg Collard Greens
Selenium 0.2µg 0.5µg Collard Greens
Vitamin A 2167IU 7600IU Collard Greens
Vitamin A RAE 108µg 380µg Collard Greens
Vitamin E 0.44mg 0.88mg Collard Greens
Vitamin C 6.5mg 18.2mg Collard Greens
Vitamin B1 0.08mg 0.04mg Endive
Vitamin B2 0.075mg 0.106mg Collard Greens
Vitamin B3 0.4mg 0.575mg Collard Greens
Vitamin B5 0.9mg 0.218mg Endive
Vitamin B6 0.02mg 0.128mg Collard Greens
Folate 142µg 16µg Endive
Vitamin K 231µg 406.6µg Collard Greens
Tryptophan 0.005mg 0.027mg Collard Greens
Threonine 0.05mg 0.074mg Collard Greens
Isoleucine 0.072mg 0.086mg Collard Greens
Leucine 0.098mg 0.13mg Collard Greens
Lysine 0.063mg 0.101mg Collard Greens
Methionine 0.014mg 0.028mg Collard Greens
Phenylalanine 0.053mg 0.075mg Collard Greens
Valine 0.063mg 0.104mg Collard Greens
Histidine 0.023mg 0.04mg Collard Greens
Saturated Fat 0.048g 0.047g Collard Greens
Monounsaturated Fat 0.004g 0.026g Collard Greens
Polyunsaturated fat 0.087g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
138%
Collard Greens
Minerals Daily Need Coverage Score
21%
Endive
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 45)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.