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  6. Endive vs. Drumstick leaves

Endive vs. Drumstick leaves — In-Depth Nutrition Comparison

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A recap on differences between Endive and Drumstick leaves

  • Endive has more Folate, and Vitamin B5, however, Drumstick leaves are higher in Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, and Calcium.
  • Drumstick leaves covers your daily Vitamin B6 needs 91% more than Endive.
  • Drumstick leaves contain 7 times less Vitamin B5 than Endive. Endive contains 0.9mg of Vitamin B5, while Drumstick leaves contain 0.125mg.

Food varieties used in this article are Endive, raw and Drumstick leaves, raw.

Infographic

Endive vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
:
9
Drumstick leaves
Drumstick leaves
Contains more Zinc +31.7%
Contains more Calcium +255.8%
Contains more Iron +381.9%
Contains more Magnesium +180%
Contains more Phosphorus +300%
Contains less Sodium -59.1%
Contains more Manganese +153.1%
Contains more Selenium +350%
Equal in Potassium - 337
Equal in Copper - 0.105
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Zinc +31.7%
Contains more Calcium +255.8%
Contains more Iron +381.9%
Contains more Magnesium +180%
Contains more Phosphorus +300%
Contains less Sodium -59.1%
Contains more Manganese +153.1%
Contains more Selenium +350%
Equal in Potassium - 337
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
6
Drumstick leaves
Drumstick leaves
Contains more Vitamin B5 +620%
Contains more Folate +255%
Contains more Vitamin A +249.1%
Contains more Vitamin C +695.4%
Contains more Vitamin B1 +221.3%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +455%
Contains more Vitamin B6 +5900%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin B5 +620%
Contains more Folate +255%
Contains more Vitamin A +249.1%
Contains more Vitamin C +695.4%
Contains more Vitamin B1 +221.3%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +455%
Contains more Vitamin B6 +5900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Drumstick leaves
Drumstick leaves
Contains more Water +19.2%
Contains more Protein +652%
Contains more Fats +600%
Contains more Carbs +147.2%
Contains more Other +60.3%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Water +19.2%
Contains more Protein +652%
Contains more Fats +600%
Contains more Carbs +147.2%
Contains more Other +60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Drumstick leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Drumstick leaves Opinion
Net carbs 0.25g 6.28g Drumstick leaves
Protein 1.25g 9.4g Drumstick leaves
Fats 0.2g 1.4g Drumstick leaves
Carbs 3.35g 8.28g Drumstick leaves
Calories 17kcal 64kcal Drumstick leaves
Sugar 0.25g Drumstick leaves
Fiber 3.1g 2g Endive
Calcium 52mg 185mg Drumstick leaves
Iron 0.83mg 4mg Drumstick leaves
Magnesium 15mg 42mg Drumstick leaves
Phosphorus 28mg 112mg Drumstick leaves
Potassium 314mg 337mg Drumstick leaves
Sodium 22mg 9mg Drumstick leaves
Zinc 0.79mg 0.6mg Endive
Copper 0.099mg 0.105mg Drumstick leaves
Manganese 0.42mg 1.063mg Drumstick leaves
Selenium 0.2µg 0.9µg Drumstick leaves
Vitamin A 2167IU 7564IU Drumstick leaves
Vitamin A RAE 108µg 378µg Drumstick leaves
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 51.7mg Drumstick leaves
Vitamin B1 0.08mg 0.257mg Drumstick leaves
Vitamin B2 0.075mg 0.66mg Drumstick leaves
Vitamin B3 0.4mg 2.22mg Drumstick leaves
Vitamin B5 0.9mg 0.125mg Endive
Vitamin B6 0.02mg 1.2mg Drumstick leaves
Folate 142µg 40µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg 0.144mg Drumstick leaves
Threonine 0.05mg 0.411mg Drumstick leaves
Isoleucine 0.072mg 0.451mg Drumstick leaves
Leucine 0.098mg 0.791mg Drumstick leaves
Lysine 0.063mg 0.537mg Drumstick leaves
Methionine 0.014mg 0.123mg Drumstick leaves
Phenylalanine 0.053mg 0.487mg Drumstick leaves
Valine 0.063mg 0.611mg Drumstick leaves
Histidine 0.023mg 0.196mg Drumstick leaves
Saturated Fat 0.048g Drumstick leaves
Monounsaturated Fat 0.004g Endive
Polyunsaturated fat 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
100%
Drumstick leaves
Minerals Daily Need Coverage Score
21%
Endive
51%
Drumstick leaves

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.