Endive vs Potato - In-Depth Nutrition Comparison
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A recap on differences between Endive and Potato
- Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese, however Potato is higher in Vitamin B6, and Vitamin C.
- Endive covers your daily Vitamin K needs 191% more than Potato.
Food varieties used in this article are Endive, raw and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+333.3%
Contains
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Zinc
+163.3%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+103.6%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-72.7%
Contains
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Copper
+11.1%
Equal in Iron - 0.81
Contains
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Calcium
+333.3%
Contains
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Zinc
+163.3%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+103.6%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-72.7%
Contains
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Copper
+11.1%
Equal in Iron - 0.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+108250%
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Vitamin E
+4300%
Contains
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Vitamin B2
+134.4%
Contains
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Vitamin B5
+205.1%
Contains
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Folate
+846.7%
Contains
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Vitamin K
+11450%
Contains
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Vitamin C
+203.1%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B6
+1390%
Equal in Vitamin B1 - 0.081
Contains
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Vitamin A
+108250%
Contains
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Vitamin E
+4300%
Contains
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Vitamin B2
+134.4%
Contains
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Vitamin B5
+205.1%
Contains
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Folate
+846.7%
Contains
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Vitamin K
+11450%
Contains
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Vitamin C
+203.1%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B6
+1390%
Equal in Vitamin B1 - 0.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+122.2%
Contains
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Water
+18.3%
Contains
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Other
+25.9%
Contains
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Protein
+64%
Contains
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Carbs
+422.1%
Contains
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Fats
+122.2%
Contains
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Water
+18.3%
Contains
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Other
+25.9%
Contains
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Protein
+64%
Contains
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Carbs
+422.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+107.1%
Contains
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Saturated Fat
-47.9%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+107.1%
Contains
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Saturated Fat
-47.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.25g | 15.39g |
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| Protein | 1.25g | 2.05g |
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| Fats | 0.2g | 0.09g |
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| Carbs | 3.35g | 17.49g |
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| Calories | 17kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.25g | 0.82g |
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| Fiber | 3.1g | 2.1g |
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| Calcium | 52mg | 12mg |
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| Iron | 0.83mg | 0.81mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 28mg | 57mg |
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| Potassium | 314mg | 425mg |
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| Sodium | 22mg | 6mg |
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| Zinc | 0.79mg | 0.3mg |
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| Copper | 0.099mg | 0.11mg |
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| Vitamin A | 2167IU | 2IU |
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| Vitamin A RAE | 108µg | 0µg |
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| Vitamin E | 0.44mg | 0.01mg |
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| Vitamin C | 6.5mg | 19.7mg |
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| Vitamin B1 | 0.08mg | 0.081mg |
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| Vitamin B2 | 0.075mg | 0.032mg |
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| Vitamin B3 | 0.4mg | 1.061mg |
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| Vitamin B5 | 0.9mg | 0.295mg |
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| Vitamin B6 | 0.02mg | 0.298mg |
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| Folate | 142µg | 15µg |
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| Vitamin K | 231µg | 2µg |
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| Tryptophan | 0.005mg | 0.021mg |
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| Threonine | 0.05mg | 0.067mg |
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| Isoleucine | 0.072mg | 0.066mg |
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| Leucine | 0.098mg | 0.098mg | |
| Lysine | 0.063mg | 0.107mg |
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| Methionine | 0.014mg | 0.032mg |
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| Phenylalanine | 0.053mg | 0.081mg |
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| Valine | 0.063mg | 0.103mg |
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| Histidine | 0.023mg | 0.035mg |
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| Saturated Fat | 0.048g | 0.025g |
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| Monounsaturated Fat | 0.004g | 0.002g |
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| Polyunsaturated fat | 0.087g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
79%
18%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.