Endive vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between endive and potatoes
- Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese; however, potatoes are higher in vitamin B6 and vitamin C.
- Endive covers your daily vitamin K needs 191% more than potatoes.
- Potatoes contain 1084 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while potatoes contain 2IU.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Endive, raw and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +163.3% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +846.7% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +1390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2µg | 191% |
| Folate | 142µg | 15µg | 32% |
| Vitamin B6 | 0.02mg | 0.298mg | 21% |
| Vitamin C | 6.5mg | 19.7mg | 15% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B5 | 0.9mg | 0.295mg | 12% |
| Manganese | 0.42mg | 0.2mg | 10% |
| Starch | 15.29g | 6% | |
| Carbs | 3.35g | 17.49g | 5% |
| Calcium | 52mg | 12mg | 4% |
| Fiber | 3.1g | 2.1g | 4% |
| Vitamin B3 | 0.4mg | 1.061mg | 4% |
| Zinc | 0.79mg | 0.3mg | 4% |
| Phosphorus | 28mg | 57mg | 4% |
| Potassium | 314mg | 425mg | 3% |
| Vitamin B2 | 0.075mg | 0.032mg | 3% |
| Vitamin E | 0.44mg | 0.01mg | 3% |
| Calories | 17kcal | 77kcal | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Protein | 1.25g | 2.05g | 2% |
| Sodium | 22mg | 6mg | 1% |
| Choline | 16.8mg | 12.1mg | 1% |
| Copper | 0.099mg | 0.11mg | 1% |
| Fats | 0.2g | 0.09g | 0% |
| Net carbs | 0.25g | 15.39g | N/A |
| Iron | 0.83mg | 0.81mg | 0% |
| Sugar | 0.25g | 0.82g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.08mg | 0.081mg | 0% |
| Saturated fat | 0.048g | 0.025g | 0% |
| Monounsaturated fat | 0.004g | 0.002g | 0% |
| Polyunsaturated fat | 0.087g | 0.042g | 0% |
| Tryptophan | 0.005mg | 0.021mg | 0% |
| Threonine | 0.05mg | 0.067mg | 0% |
| Isoleucine | 0.072mg | 0.066mg | 0% |
| Leucine | 0.098mg | 0.098mg | 0% |
| Lysine | 0.063mg | 0.107mg | 0% |
| Methionine | 0.014mg | 0.032mg | 0% |
| Phenylalanine | 0.053mg | 0.081mg | 0% |
| Valine | 0.063mg | 0.103mg | 0% |
| Histidine | 0.023mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +64% |
| Contains more CarbsCarbs | +422.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
| Contains less Sat. FatSaturated fat | -47.9% |