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  6. Endive vs. Potato

Endive vs. Potato — In-Depth Nutrition Comparison

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A recap on differences between Endive and Potato

  • Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese, however, Potato is higher in Vitamin B6, and Vitamin C.
  • Endive covers your daily Vitamin K needs 191% more than Potato.

Food varieties used in this article are Endive, raw and Potatoes, flesh and skin, raw.

Infographic

Endive vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
6
Potato
Potato
Contains more Calcium +333.3%
Contains more Zinc +163.3%
Contains more Manganese +110%
Contains more Magnesium +53.3%
Contains more Phosphorus +103.6%
Contains more Potassium +35.4%
Contains less Sodium -72.7%
Contains more Copper +11.1%
Contains more Selenium +100%
Equal in Iron - 0.81
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Contains more Calcium +333.3%
Contains more Zinc +163.3%
Contains more Manganese +110%
Contains more Magnesium +53.3%
Contains more Phosphorus +103.6%
Contains more Potassium +35.4%
Contains less Sodium -72.7%
Contains more Copper +11.1%
Contains more Selenium +100%
Equal in Iron - 0.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Potato
Potato
Contains more Vitamin A +108250%
Contains more Vitamin E +4300%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +205.1%
Contains more Folate +846.7%
Contains more Vitamin K +11450%
Contains more Vitamin C +203.1%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B6 +1390%
Equal in Vitamin B1 - 0.081
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +108250%
Contains more Vitamin E +4300%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +205.1%
Contains more Folate +846.7%
Contains more Vitamin K +11450%
Contains more Vitamin C +203.1%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B6 +1390%
Equal in Vitamin B1 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Potato
Potato
Contains more Fats +122.2%
Contains more Water +18.3%
Contains more Other +25.9%
Contains more Protein +64%
Contains more Carbs +422.1%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more Fats +122.2%
Contains more Water +18.3%
Contains more Other +25.9%
Contains more Protein +64%
Contains more Carbs +422.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -47.9%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Potato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Potato Opinion
Net carbs 0.25g 15.39g Potato
Protein 1.25g 2.05g Potato
Fats 0.2g 0.09g Endive
Carbs 3.35g 17.49g Potato
Calories 17kcal 77kcal Potato
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 0.25g 0.82g Endive
Fiber 3.1g 2.1g Endive
Calcium 52mg 12mg Endive
Iron 0.83mg 0.81mg Endive
Magnesium 15mg 23mg Potato
Phosphorus 28mg 57mg Potato
Potassium 314mg 425mg Potato
Sodium 22mg 6mg Potato
Zinc 0.79mg 0.3mg Endive
Copper 0.099mg 0.11mg Potato
Manganese 0.42mg 0.2mg Endive
Selenium 0.2µg 0.4µg Potato
Vitamin A 2167IU 2IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.01mg Endive
Vitamin C 6.5mg 19.7mg Potato
Vitamin B1 0.08mg 0.081mg Potato
Vitamin B2 0.075mg 0.032mg Endive
Vitamin B3 0.4mg 1.061mg Potato
Vitamin B5 0.9mg 0.295mg Endive
Vitamin B6 0.02mg 0.298mg Potato
Folate 142µg 15µg Endive
Vitamin K 231µg 2µg Endive
Tryptophan 0.005mg 0.021mg Potato
Threonine 0.05mg 0.067mg Potato
Isoleucine 0.072mg 0.066mg Endive
Leucine 0.098mg 0.098mg
Lysine 0.063mg 0.107mg Potato
Methionine 0.014mg 0.032mg Potato
Phenylalanine 0.053mg 0.081mg Potato
Valine 0.063mg 0.103mg Potato
Histidine 0.023mg 0.035mg Potato
Saturated Fat 0.048g 0.025g Potato
Monounsaturated Fat 0.004g 0.002g Endive
Polyunsaturated fat 0.087g 0.042g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
18%
Potato
Minerals Daily Need Coverage Score
21%
Endive
19%
Potato

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.