English muffins, plain, enriched, with ca prop (includes sourdough) vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and doughnuts?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, iron, calcium, manganese, vitamin B1, vitamin B3, and fiber, while doughnuts are higher in phosphorus and vitamin E.
- Doughnuts' daily need coverage for saturated fat is 52% higher.
- Doughnuts have 4 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while doughnuts have 40mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
- Doughnuts have a higher glycemic index (75) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +307.5% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +51.7% |
| Contains more SeleniumSelenium | +121.8% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +182.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +541.9% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +716.7% |
| Contains more CholineCholine | +133.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.733g | 11.105g | 47% |
| Fats | 1.69g | 24.93g | 36% |
| Phosphorus | 92mg | 260mg | 24% |
| Polyunsaturated fat | 0.498g | 3.915g | 23% |
| Selenium | 22.4µg | 10.1µg | 22% |
| Monounsaturated fat | 0.383g | 8.544g | 20% |
| Iron | 4mg | 2.53mg | 18% |
| Methionine | 153mg | 15% | |
| Calcium | 163mg | 40mg | 12% |
| Vitamin E | 0.31mg | 1.99mg | 11% |
| Calories | 227kcal | 434kcal | 10% |
| Vitamin B1 | 0.477mg | 0.39mg | 7% |
| Vitamin B3 | 4.07mg | 2.91mg | 7% |
| Vitamin K | 1.2µg | 9.8µg | 7% |
| Manganese | 0.505mg | 0.333mg | 7% |
| Protein | 8.87g | 5.31g | 7% |
| Fiber | 3.5g | 1.7g | 7% |
| Copper | 0.135mg | 0.09mg | 5% |
| Zinc | 1.05mg | 0.5mg | 5% |
| Starch | 37.2g | 25.91g | 5% |
| Choline | 16mg | 37.3mg | 4% |
| Vitamin B2 | 0.25mg | 0.301mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Sodium | 425mg | 477mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Carbs | 44.17g | 47.06g | 1% |
| Fructose | 0.69g | 0g | 1% |
| Vitamin B12 | 0.04µg | 0.06µg | 1% |
| Folate | 94µg | 92µg | 1% |
| Potassium | 109mg | 134mg | 1% |
| Net carbs | 40.67g | 45.36g | N/A |
| Sugar | 3.53g | 18.15g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.363mg | 0.377mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.048g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +109.2% |
| Contains more FatsFats | +1375.1% |
~equal in
Carbs
~47.06g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +2130.8% |
| Contains more Poly. FatPolyunsaturated fat | +686.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +43.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +303.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0.67g
~equal in
Galactose
~0g