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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Melba toast

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Melba toast — In-Depth Nutrition Comparison

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How are english muffins, plain, enriched, with ca prop (includes sourdough) and melba toast different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium, while melba toast is higher in manganese, selenium, copper, phosphorus, fiber, zinc, magnesium, and folate.
  • Melba toast covers your daily need for manganese, 27% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more calcium than melba toast. English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while melba toast contains 93mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
  • Melba toast has a higher glycemic index (64) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, melba toast, plain types were used in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Melba toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +75.3%
Contains less SodiumSodium -28.9%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +85.3%
Contains more CopperCopper +114.1%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +123.8%
Contains more SeleniumSelenium +55.4%
~equal in Iron ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +38.7%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more FolateFolate +31.9%
Contains more CholineCholine +23.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.273mg
~equal in Vitamin B3 ~4.113mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Melba toast DV% diff.
Manganese 0.505mg 1.13mg 27%
Selenium 22.4µg 34.8µg 23%
Copper 0.135mg 0.289mg 17%
Methionine 153mg 0.214mg 15%
Phosphorus 92mg 196mg 15%
Starch 37.2g 15%
Fiber 3.5g 6.3g 11%
Carbs 44.17g 76.6g 11%
Zinc 1.05mg 2.01mg 9%
Sodium 425mg 598mg 8%
Calories 227kcal 390kcal 8%
Magnesium 24mg 59mg 8%
Folate 94µg 124µg 8%
Vitamin B5 0.363mg 0.693mg 7%
Calcium 163mg 93mg 7%
Protein 8.87g 12.1g 6%
Polyunsaturated fat 0.498g 1.282g 5%
Vitamin B1 0.477mg 0.413mg 5%
Iron 4mg 3.7mg 4%
Potassium 109mg 202mg 3%
Vitamin B6 0.054mg 0.098mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.25mg 0.273mg 2%
Vitamin C 1.8mg 0mg 2%
Fats 1.69g 3.2g 2%
Choline 16mg 19.8mg 1%
Saturated fat 0.733g 0.445g 1%
Monounsaturated fat 0.383g 0.782g 1%
Vitamin E 0.31mg 0.43mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 70.3g N/A
Sugar 3.53g 0.94g N/A
Vitamin B3 4.07mg 4.113mg 0%
Vitamin K 1.2µg 0.9µg 0%
Tryptophan 0.108mg 0.14mg 0%
Threonine 0.331mg 0.342mg 0%
Isoleucine 0.404mg 0.462mg 0%
Leucine 0.652mg 0.844mg 0%
Lysine 0.45mg 0.28mg 0%
Phenylalanine 0.417mg 0.596mg 0%
Valine 0.454mg 0.52mg 0%
Histidine 0.201mg 0.261mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more WaterWater +754.1%
Contains more ProteinProtein +36.4%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +73.4%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +104.2%
Contains more Poly. FatPolyunsaturated fat +157.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.