English muffins vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
Differences between English muffins and Murray Vanilla Wafers
- English muffins have more Vitamin B3, Fiber, and Phosphorus, while Murray Vanilla Wafers have more Monounsaturated Fat, and Polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 25% higher.
- Murray Vanilla Wafers contain 3 times less Fiber than English muffins. English muffins contain 3.5g of Fiber, while Murray Vanilla Wafers contain 1.4g.
- The amount of Saturated Fat in English muffins are lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+119%
Contains
more
Potassium
+29.8%
Equal in Sodium - 401
Contains
more
Phosphorus
+119%
Contains
more
Potassium
+29.8%
Equal in Sodium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B3
+56.5%
Equal in Vitamin B2 - 0.23
Equal in Folate - 88
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B3
+56.5%
Equal in Vitamin B2 - 0.23
Equal in Folate - 88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+121.8%
Contains
more
Water
+962.4%
Contains
more
Fats
+929.6%
Contains
more
Carbs
+65%
Equal in Other - 1.6
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
more
Protein
+121.8%
Contains
more
Water
+962.4%
Contains
more
Fats
+929.6%
Contains
more
Carbs
+65%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.1%
Contains
more
Monounsaturated Fat
+918.3%
Contains
more
Polyunsaturated fat
+1225.3%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-87.1%
Contains
more
Monounsaturated Fat
+918.3%
Contains
more
Polyunsaturated fat
+1225.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 71.5g |
|
| Protein | 8.87g | 4g |
|
| Fats | 1.69g | 17.4g |
|
| Carbs | 44.17g | 72.9g |
|
| Calories | 227kcal | 461kcal |
|
| Starch | 37.2g |
|
|
| Fructose | 0.69g |
|
|
| Sugar | 3.53g | 31.5g |
|
| Fiber | 3.5g | 1.4g |
|
| Calcium | 163mg |
|
|
| Iron | 4mg |
|
|
| Magnesium | 24mg |
|
|
| Phosphorus | 92mg | 42mg |
|
| Potassium | 109mg | 84mg |
|
| Sodium | 425mg | 401mg |
|
| Zinc | 1.05mg |
|
|
| Copper | 0.135mg |
|
|
| Manganese | 0.505mg |
|
|
| Selenium | 22.4µg |
|
|
| Vitamin E | 0.31mg |
|
|
| Vitamin C | 1.8mg |
|
|
| Vitamin B1 | 0.477mg | 0.42mg |
|
| Vitamin B2 | 0.25mg | 0.23mg |
|
| Vitamin B3 | 4.07mg | 2.6mg |
|
| Vitamin B5 | 0.363mg |
|
|
| Vitamin B6 | 0.054mg |
|
|
| Folate | 94µg | 88µg |
|
| Vitamin B12 | 0.04µg |
|
|
| Vitamin K | 1.2µg |
|
|
| Tryptophan | 0.108mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.404mg |
|
|
| Leucine | 0.652mg |
|
|
| Lysine | 0.45mg |
|
|
| Methionine | 153mg |
|
|
| Phenylalanine | 0.417mg |
|
|
| Valine | 0.454mg |
|
|
| Histidine | 0.201mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Trans Fat | 0g | 0.25g |
|
| Saturated Fat | 0.733g | 5.7g |
|
| Monounsaturated Fat | 0.383g | 3.9g |
|
| Polyunsaturated fat | 0.498g | 6.6g |
|
| Omega-3 - ALA | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
58%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 27.97g)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.967g)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)