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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pita

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pita — In-Depth Nutrition Comparison

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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pita

  • Pita contains less iron, folate, vitamin B1, vitamin B3, vitamin B2, calcium, and fiber than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 33% higher.
  • Pita contains 4 times less folate than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 94µg of folate, while pita contains 24µg.
  • The amount of sodium in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of pita is 68.

The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, pita, white, unenriched.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Pita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +89.5%
Contains more IronIron +185.7%
Contains more ZincZinc +25%
Contains less SodiumSodium -20.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.1%
Contains more CopperCopper +24.4%
~equal in Magnesium ~26mg
~equal in Phosphorus ~97mg
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +291.7%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Pita DV% diff.
Selenium 22.4µg 41%
Iron 4mg 1.4mg 33%
Folate 94µg 24µg 18%
Vitamin B1 0.477mg 0.267mg 18%
Methionine 153mg 0.16mg 15%
Starch 37.2g 15%
Vitamin B2 0.25mg 0.097mg 12%
Vitamin B3 4.07mg 2.142mg 12%
Calcium 163mg 86mg 8%
Fiber 3.5g 2.2g 5%
Sodium 425mg 536mg 5%
Copper 0.135mg 0.168mg 4%
Carbs 44.17g 55.7g 4%
Choline 16mg 3%
Saturated fat 0.733g 0.166g 3%
Vitamin B6 0.054mg 0.034mg 2%
Vitamin B12 0.04µg 0µg 2%
Calories 227kcal 275kcal 2%
Zinc 1.05mg 0.84mg 2%
Vitamin E 0.31mg 2%
Vitamin C 1.8mg 0mg 2%
Manganese 0.505mg 0.481mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Fats 1.69g 1.2g 1%
Monounsaturated fat 0.383g 0.105g 1%
Vitamin B5 0.363mg 0.397mg 1%
Phosphorus 92mg 97mg 1%
Protein 8.87g 9.1g 0%
Net carbs 40.67g 53.5g N/A
Magnesium 24mg 26mg 0%
Potassium 109mg 120mg 0%
Sugar 3.53g N/A
Polyunsaturated fat 0.498g 0.535g 0%
Tryptophan 0.108mg 0.105mg 0%
Threonine 0.331mg 0.257mg 0%
Isoleucine 0.404mg 0.349mg 0%
Leucine 0.652mg 0.634mg 0%
Lysine 0.45mg 0.219mg 0%
Phenylalanine 0.417mg 0.446mg 0%
Valine 0.454mg 0.394mg 0%
Histidine 0.201mg 0.195mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +40.8%
Contains more WaterWater +35.7%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +11.1%
~equal in Protein ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +264.8%
Contains less Sat. FatSaturated fat -77.4%
~equal in Polyunsaturated fat ~0.535g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.