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  6. English muffins, mixed-grain, toasted (includes granola) vs. Doughnuts

English muffins, mixed-grain, toasted (includes granola) vs. Doughnuts — In-Depth Nutrition Comparison

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How are english muffins, mixed-grain, toasted (includes granola) and doughnuts different?

  • English muffins, mixed-grain, toasted (includes granola) is higher in selenium, manganese, copper, calcium, protein, and iron; however, doughnuts are richer in fats, phosphorus, and vitamin E.
  • Daily need coverage for saturated fat for doughnuts is 54% higher.
  • English muffins, mixed-grain, toasted (includes granola) contains 5 times more calcium than doughnuts. While english muffins, mixed-grain, toasted (includes granola) contains 213mg of calcium, doughnuts contain only 40mg.
  • English muffins, mixed-grain, toasted (includes granola) has less saturated fat.

English muffins, mixed-grain, toasted (includes granola) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) are the varieties used in this article.

Infographic

English muffins, mixed-grain, toasted (includes granola) vs Doughnuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 64% 15% 123% 85% 29% 69% 42% 107% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +432.5%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +30%
Contains more CopperCopper +182.2%
Contains more ZincZinc +110%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +147.1%
Contains more SeleniumSelenium +174.3%
Contains more PhosphorusPhosphorus +60.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 94% 71% 66% 20% 24% 0% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 40% 98% 69% 55% 23% 12% 7.5% 25% 69%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B2 ~0.301mg

All nutrients comparison - raw data values

Nutrient English muffins, mixed-grain, toasted (includes granola) Doughnuts DV% diff.
Saturated fat 0.25g 11.105g 49%
Fats 1.9g 24.93g 35%
Selenium 27.7µg 10.1µg 32%
Polyunsaturated fat 0.608g 3.915g 22%
Manganese 0.823mg 0.333mg 21%
Omega-6 (Linoleic acid) 3.573g 21%
Monounsaturated fat 0.899g 8.544g 19%
Copper 0.254mg 0.09mg 18%
Calcium 213mg 40mg 17%
Omega-3 (ALA) 0.239g 15%
Phosphorus 162mg 260mg 14%
Vitamin E 0mg 1.99mg 13%
Starch 25.91g 11%
Iron 3.29mg 2.53mg 10%
Calories 255kcal 434kcal 9%
Protein 9.9g 5.31g 9%
Vitamin K 0µg 9.8µg 8%
Magnesium 48mg 17mg 7%
Sodium 324mg 477mg 7%
Folate 67µg 92µg 6%
Fiber 3g 1.7g 5%
Zinc 1.05mg 0.5mg 5%
Vitamin B3 3.505mg 2.91mg 4%
Vitamin B6 0.103mg 0.05mg 4%
Choline 15.7mg 37.3mg 4%
Cholesterol 0mg 10mg 3%
Vitamin B12 0µg 0.06µg 3%
Carbs 50.3g 47.06g 1%
Potassium 169mg 134mg 1%
Vitamin B1 0.374mg 0.39mg 1%
Vitamin B5 0.325mg 0.377mg 1%
Protein per 100 calories 3.9g 1.2g N/A
Calories per 10 g protein 258kcal 817kcal N/A
Weight per 100 calories 39g 23g N/A
Unsaturated / Saturated Fat ratio 6 1.1 N/A
Net carbs 47.3g 45.36g N/A
Sugar 0.88g 18.15g N/A
Vitamin A 0µg 4µg 0%
Vitamin B2 0.307mg 0.301mg 0%
Tryptophan 0.128mg 0%
Threonine 0.303mg 0%
Isoleucine 0.393mg 0%
Leucine 0.706mg 0%
Lysine 0.317mg 0%
Methionine 0.171mg 0%
Phenylalanine 0.488mg 0%
Valine 0.458mg 0%
Histidine 0.22mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 50% 35% 3%
Protein: 9.9 g
Fats: 1.9 g
Carbs: 50.3 g
Water: 35 g
Other: 2.9 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +86.4%
Contains more WaterWater +68.1%
Contains more FatsFats +1212.1%
~equal in Carbs ~47.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 51% 35%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.899 g
Polyunsaturated fat: Poly. Fat 0.608 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +850.4%
Contains more Poly. FatPolyunsaturated fat +543.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.