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  6. English muffins, mixed-grain, toasted (includes granola) vs. Melba toast

English muffins, mixed-grain, toasted (includes granola) vs. Melba toast — In-Depth Nutrition Comparison

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Differences between english muffins, mixed-grain, toasted (includes granola) and melba toast

  • English muffins, mixed-grain, toasted (includes granola) is higher in calcium; however, melba toast is richer in folate, manganese, fiber, selenium, carbs, zinc, vitamin B5, and protein.
  • Melba toast's daily need coverage for folate is 14% higher.
  • English muffins, mixed-grain, toasted (includes granola) has 2 times more calcium than melba toast. While english muffins, mixed-grain, toasted (includes granola) has 213mg of calcium, melba toast has only 93mg.
  • English muffins, mixed-grain, toasted (includes granola) has less sodium.

The food types used in this comparison are English muffins, mixed-grain, toasted (includes granola) and Crackers, melba toast, plain.

Infographic

English muffins, mixed-grain, toasted (includes granola) vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 64% 15% 123% 85% 29% 69% 42% 107% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +129%
Contains less SodiumSodium -45.8%
Contains more MagnesiumMagnesium +22.9%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +12.5%
Contains more CopperCopper +13.8%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +21%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +25.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 94% 71% 66% 20% 24% 0% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, mixed-grain, toasted (includes granola) Melba toast DV% diff.
Folate 67µg 124µg 14%
Fiber 3g 6.3g 13%
Manganese 0.823mg 1.13mg 13%
Selenium 27.7µg 34.8µg 13%
Calcium 213mg 93mg 12%
Sodium 324mg 598mg 12%
Carbs 50.3g 76.6g 9%
Zinc 1.05mg 2.01mg 9%
Calories 255kcal 390kcal 7%
Vitamin B5 0.325mg 0.693mg 7%
Iron 3.29mg 3.7mg 5%
Phosphorus 162mg 196mg 5%
Protein 9.9g 12.1g 4%
Copper 0.254mg 0.289mg 4%
Vitamin B3 3.505mg 4.113mg 4%
Polyunsaturated fat 0.608g 1.282g 4%
Magnesium 48mg 59mg 3%
Vitamin E 0mg 0.43mg 3%
Vitamin B1 0.374mg 0.413mg 3%
Vitamin B2 0.307mg 0.273mg 3%
Fats 1.9g 3.2g 2%
Potassium 169mg 202mg 1%
Vitamin K 0µg 0.9µg 1%
Choline 15.7mg 19.8mg 1%
Saturated fat 0.25g 0.445g 1%
Protein per 100 calories 3.9g 3.1g N/A
Calories per 10 g protein 258kcal 322kcal N/A
Weight per 100 calories 39g 26g N/A
Unsaturated / Saturated Fat ratio 6 4.6 N/A
Net carbs 47.3g 70.3g N/A
Sugar 0.88g 0.94g N/A
Vitamin B6 0.103mg 0.098mg 0%
Monounsaturated fat 0.899g 0.782g 0%
Tryptophan 0.128mg 0.14mg 0%
Threonine 0.303mg 0.342mg 0%
Isoleucine 0.393mg 0.462mg 0%
Leucine 0.706mg 0.844mg 0%
Lysine 0.317mg 0.28mg 0%
Methionine 0.171mg 0.214mg 0%
Phenylalanine 0.488mg 0.596mg 0%
Valine 0.458mg 0.52mg 0%
Histidine 0.22mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 50% 35% 3%
Protein: 9.9 g
Fats: 1.9 g
Carbs: 50.3 g
Water: 35 g
Other: 2.9 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more WaterWater +586.3%
Contains more ProteinProtein +22.2%
Contains more FatsFats +68.4%
Contains more CarbsCarbs +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 51% 35%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.899 g
Polyunsaturated fat: Poly. Fat 0.608 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +110.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.