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  6. English muffins, mixed-grain (includes granola) vs. Cheese crackers

English muffins, mixed-grain (includes granola) vs. Cheese crackers — In-Depth Nutrition Comparison

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The main differences between english muffins, mixed-grain (includes granola) and cheese crackers

  • English muffins, mixed-grain (includes granola) has more selenium; however, cheese crackers have more fats, iron, folate, phosphorus, vitamin B3, vitamin E, and vitamin B12.
  • Daily need coverage for fats for cheese crackers is 32% higher.
  • Cheese crackers have 2 times less selenium than english muffins, mixed-grain (includes granola). English muffins, mixed-grain (includes granola) has 25.5µg of selenium, while cheese crackers have 13.5µg.
  • English muffins, mixed-grain (includes granola) is lower in sodium.

Food types used in this article are English muffins, mixed-grain (includes granola) and Crackers, cheese, regular.

Infographic

English muffins, mixed-grain (includes granola) vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 59% 14% 113% 81% 38% 35% 39% 79% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +44.1%
Contains more CopperCopper +94.4%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +88.9%
Contains more IronIron +61.6%
Contains more PhosphorusPhosphorus +146.9%
~equal in Potassium ~156mg
~equal in Manganese ~0.562mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 108% 72% 67% 24% 8.8% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +347.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.338mg

All nutrients comparison - raw data values

Nutrient English muffins, mixed-grain (includes granola) Cheese crackers DV% diff.
Polyunsaturated fat 0.559g 10.09g 64%
Omega-6 (Linoleic acid) 9.25g 54%
Omega-3 (ALA) 0.715g 45%
Fats 1.8g 22.74g 32%
Sodium 298mg 973mg 29%
Iron 3.02mg 4.88mg 23%
Saturated fat 0.23g 5.288g 23%
Starch 52.56g 22%
Selenium 25.5µg 13.5µg 22%
Folate 80µg 152µg 18%
Phosphorus 81mg 200mg 17%
Vitamin B3 3.583mg 6.113mg 16%
Vitamin E 0mg 2.19mg 15%
Vitamin B12 0µg 0.34µg 14%
Calories 235kcal 489kcal 13%
Copper 0.243mg 0.125mg 13%
Monounsaturated fat 0.827g 5.744g 12%
Vitamin B1 0.43mg 0.562mg 11%
Vitamin B6 0.038mg 0.17mg 10%
Vitamin K 0µg 9.4µg 8%
Calcium 196mg 136mg 6%
Protein 9.1g 10.93g 4%
Carbs 46.3g 59.42g 4%
Magnesium 41mg 25mg 4%
Fiber 2.8g 2.3g 2%
Zinc 1.39mg 1.19mg 2%
Vitamin A 0µg 17µg 2%
Manganese 0.604mg 0.562mg 2%
Vitamin B2 0.313mg 0.338mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.408mg 0.472mg 1%
Choline 13.7mg 8.7mg 1%
Protein per 100 calories 3.9g 2.2g N/A
Calories per 10 g protein 258kcal 447kcal N/A
Weight per 100 calories 43g 20g N/A
Unsaturated / Saturated Fat ratio 6 3 N/A
Net carbs 43.5g 57.12g N/A
Vitamin D* 0 IU 1 IU 0%
Potassium 156mg 156mg 0%
Sugar 0.81g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.118mg 0.129mg 0%
Threonine 0.279mg 0.295mg 0%
Isoleucine 0.361mg 0.424mg 0%
Leucine 0.649mg 0.744mg 0%
Lysine 0.291mg 0.418mg 0%
Methionine 0.158mg 0.194mg 0%
Phenylalanine 0.449mg 0.49mg 0%
Valine 0.422mg 0.478mg 0%
Histidine 0.202mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 46% 40% 3%
Protein: 9.1 g
Fats: 1.8 g
Carbs: 46.3 g
Water: 40.2 g
Other: 2.6 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1032.4%
Contains more ProteinProtein +20.1%
Contains more FatsFats +1163.3%
Contains more CarbsCarbs +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 51% 35%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.559 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +594.6%
Contains more Poly. FatPolyunsaturated fat +1705%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, mixed-grain (includes granola) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174996/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.