English muffins, mixed-grain (includes granola) vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between english muffins, mixed-grain (includes granola) and melba toast
- English muffins, mixed-grain (includes granola) is richer in calcium, while melba toast is higher in manganese, selenium, phosphorus, fiber, folate, iron, vitamin B5, and zinc.
- Melba toast covers your daily manganese needs 23% more than english muffins, mixed-grain (includes granola).
- English muffins, mixed-grain (includes granola) has 2 times more calcium than melba toast. English muffins, mixed-grain (includes granola) has 196mg of calcium, while melba toast has 93mg.
- English muffins, mixed-grain (includes granola) is lower in sodium.
Specific food types used in this comparison are English muffins, mixed-grain (includes granola) and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.8% |
| Contains less SodiumSodium | -50.2% |
| Contains more MagnesiumMagnesium | +43.9% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +157.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55% |
| Contains more CholineCholine | +44.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.8 g
Carbs:
46.3 g
Water:
40.2 g
Other:
2.6 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more WaterWater | +688.2% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +65.4% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.559 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
~equal in
Monounsaturated fat
~0.782g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.604mg | 1.13mg | 23% |
| Selenium | 25.5µg | 34.8µg | 17% |
| Phosphorus | 81mg | 196mg | 16% |
| Fiber | 2.8g | 6.3g | 14% |
| Sodium | 298mg | 598mg | 13% |
| Folate | 80µg | 124µg | 11% |
| Carbs | 46.3g | 76.6g | 10% |
| Calcium | 196mg | 93mg | 10% |
| Iron | 3.02mg | 3.7mg | 9% |
| Calories | 235kcal | 390kcal | 8% |
| Protein | 9.1g | 12.1g | 6% |
| Zinc | 1.39mg | 2.01mg | 6% |
| Vitamin B5 | 0.408mg | 0.693mg | 6% |
| Copper | 0.243mg | 0.289mg | 5% |
| Vitamin B6 | 0.038mg | 0.098mg | 5% |
| Polyunsaturated fat | 0.559g | 1.282g | 5% |
| Magnesium | 41mg | 59mg | 4% |
| Vitamin B3 | 3.583mg | 4.113mg | 3% |
| Vitamin B2 | 0.313mg | 0.273mg | 3% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Fats | 1.8g | 3.2g | 2% |
| Choline | 13.7mg | 19.8mg | 1% |
| Saturated fat | 0.23g | 0.445g | 1% |
| Vitamin B1 | 0.43mg | 0.413mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Potassium | 156mg | 202mg | 1% |
| Net carbs | 43.5g | 70.3g | N/A |
| Sugar | 0.81g | 0.94g | N/A |
| Monounsaturated fat | 0.827g | 0.782g | 0% |
| Tryptophan | 0.118mg | 0.14mg | 0% |
| Threonine | 0.279mg | 0.342mg | 0% |
| Isoleucine | 0.361mg | 0.462mg | 0% |
| Leucine | 0.649mg | 0.844mg | 0% |
| Lysine | 0.291mg | 0.28mg | 0% |
| Methionine | 0.158mg | 0.214mg | 0% |
| Phenylalanine | 0.449mg | 0.596mg | 0% |
| Valine | 0.422mg | 0.52mg | 0% |
| Histidine | 0.202mg | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
63%
88%
Comparison summary
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food is lower in Sugar?
English muffins, mixed-grain (includes granola) is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
English muffins, mixed-grain (includes granola) contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
English muffins, mixed-grain (includes granola) is lower in Saturated fat (difference - 0.215g)
Which food is lower in glycemic index?
English muffins, mixed-grain (includes granola) is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)