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  6. English muffins, mixed-grain (includes granola) vs. Melba toast

English muffins, mixed-grain (includes granola) vs. Melba toast — In-Depth Nutrition Comparison

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Significant differences between english muffins, mixed-grain (includes granola) and melba toast

  • English muffins, mixed-grain (includes granola) is richer in calcium, while melba toast is higher in manganese, selenium, phosphorus, fiber, folate, iron, vitamin B5, and zinc.
  • Melba toast covers your daily manganese needs 23% more than english muffins, mixed-grain (includes granola).
  • English muffins, mixed-grain (includes granola) has 2 times more calcium than melba toast. English muffins, mixed-grain (includes granola) has 196mg of calcium, while melba toast has 93mg.
  • English muffins, mixed-grain (includes granola) is lower in sodium.

Specific food types used in this comparison are English muffins, mixed-grain (includes granola) and Crackers, melba toast, plain.

Infographic

English muffins, mixed-grain (includes granola) vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 59% 14% 113% 81% 38% 35% 39% 79% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +110.8%
Contains less SodiumSodium -50.2%
Contains more MagnesiumMagnesium +43.9%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +22.5%
Contains more CopperCopper +18.9%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +142%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 72% 67% 24% 8.8% 0% 0% 60% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55%
Contains more CholineCholine +44.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.413mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, mixed-grain (includes granola) Melba toast DV% diff.
Manganese 0.604mg 1.13mg 23%
Selenium 25.5µg 34.8µg 17%
Phosphorus 81mg 196mg 16%
Fiber 2.8g 6.3g 14%
Sodium 298mg 598mg 13%
Folate 80µg 124µg 11%
Carbs 46.3g 76.6g 10%
Calcium 196mg 93mg 10%
Iron 3.02mg 3.7mg 9%
Calories 235kcal 390kcal 8%
Protein 9.1g 12.1g 6%
Zinc 1.39mg 2.01mg 6%
Vitamin B5 0.408mg 0.693mg 6%
Copper 0.243mg 0.289mg 5%
Vitamin B6 0.038mg 0.098mg 5%
Polyunsaturated fat 0.559g 1.282g 5%
Magnesium 41mg 59mg 4%
Vitamin B3 3.583mg 4.113mg 3%
Vitamin B2 0.313mg 0.273mg 3%
Vitamin E 0mg 0.43mg 3%
Fats 1.8g 3.2g 2%
Choline 13.7mg 19.8mg 1%
Saturated fat 0.23g 0.445g 1%
Vitamin B1 0.43mg 0.413mg 1%
Vitamin K 0µg 0.9µg 1%
Potassium 156mg 202mg 1%
Net carbs 43.5g 70.3g N/A
Sugar 0.81g 0.94g N/A
Monounsaturated fat 0.827g 0.782g 0%
Tryptophan 0.118mg 0.14mg 0%
Threonine 0.279mg 0.342mg 0%
Isoleucine 0.361mg 0.462mg 0%
Leucine 0.649mg 0.844mg 0%
Lysine 0.291mg 0.28mg 0%
Methionine 0.158mg 0.214mg 0%
Phenylalanine 0.449mg 0.596mg 0%
Valine 0.422mg 0.52mg 0%
Histidine 0.202mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 46% 40% 3%
Protein: 9.1 g
Fats: 1.8 g
Carbs: 46.3 g
Water: 40.2 g
Other: 2.6 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more WaterWater +688.2%
Contains more ProteinProtein +33%
Contains more FatsFats +77.8%
Contains more CarbsCarbs +65.4%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 51% 35%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.559 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +129.3%
~equal in Monounsaturated fat ~0.782g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, mixed-grain (includes granola) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174996/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.