English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) vs. Cheese crackers — In-Depth Nutrition Comparison
Compare
Summary of differences between english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) and cheese crackers
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has more selenium; however, cheese crackers are higher in fats, phosphorus, vitamin E, vitamin B12, folate, vitamin B6, and vitamin B3.
- Cheese crackers cover your daily need for fats 32% more than english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough).
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 2 times more selenium than cheese crackers. While english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 26.3µg of selenium, cheese crackers have only 13.5µg.
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has less sodium.
These are the specific foods used in this comparison English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) and Crackers, cheese, regular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +44.9% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +94.8% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +86.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +580% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more FolateFolate | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.921g | 10.09g | 61% |
| Omega-6 (Linoleic acid) | 9.25g | 54% | |
| Omega-3 (ALA) | 0.089g | 0.715g | 39% |
| Fats | 2.02g | 22.74g | 32% |
| Selenium | 26.3µg | 13.5µg | 23% |
| Sodium | 477mg | 973mg | 22% |
| Saturated fat | 0.533g | 5.288g | 22% |
| Phosphorus | 107mg | 200mg | 13% |
| Monounsaturated fat | 0.478g | 5.744g | 13% |
| Vitamin E | 0.36mg | 2.19mg | 12% |
| Vitamin B12 | 0.05µg | 0.34µg | 12% |
| Calories | 270kcal | 489kcal | 11% |
| Vitamin B6 | 0.067mg | 0.17mg | 8% |
| Folate | 119µg | 152µg | 8% |
| Vitamin B3 | 4.99mg | 6.113mg | 7% |
| Vitamin K | 1.4µg | 9.4µg | 7% |
| Calcium | 197mg | 136mg | 6% |
| Copper | 0.16mg | 0.125mg | 4% |
| Vitamin B2 | 0.28mg | 0.338mg | 4% |
| Iron | 4.65mg | 4.88mg | 3% |
| Starch | 44.5g | 52.56g | 3% |
| Manganese | 0.63mg | 0.562mg | 3% |
| Vitamin B5 | 0.332mg | 0.472mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Carbs | 52.65g | 59.42g | 2% |
| Fiber | 2.8g | 2.3g | 2% |
| Zinc | 1.4mg | 1.19mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B1 | 0.541mg | 0.562mg | 2% |
| Protein | 10.32g | 10.93g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Potassium | 129mg | 156mg | 1% |
| Choline | 15.7mg | 8.7mg | 1% |
| Protein per 100 calories | 3.8g | 2.2g | N/A |
| Calories per 10 g protein | 262kcal | 447kcal | N/A |
| Weight per 100 calories | 37g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3 | N/A |
| Net carbs | 49.85g | 57.12g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 3.47g | 4.53g | N/A |
| Trans fat | 0g | 0.542g | N/A |
| Tryptophan | 0.127mg | 0.129mg | 0% |
| Threonine | 0.389mg | 0.295mg | 0% |
| Isoleucine | 0.475mg | 0.424mg | 0% |
| Leucine | 0.767mg | 0.744mg | 0% |
| Lysine | 0.529mg | 0.418mg | 0% |
| Methionine | 0.181mg | 0.194mg | 0% |
| Phenylalanine | 0.491mg | 0.49mg | 0% |
| Valine | 0.534mg | 0.478mg | 0% |
| Histidine | 0.236mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.32 g
Fats:
2.02 g
Carbs:
52.65 g
Water:
32.97 g
Other:
2.04 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +828.7% |
| Contains more FatsFats | +1025.7% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Protein
~10.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.533 g
Monounsaturated fat:
Mono. Fat
0.478 g
Polyunsaturated fat:
Poly. Fat
0.921 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1101.7% |
| Contains more Poly. FatPolyunsaturated fat | +995.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more StarchStarch | +18.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g