English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
| Calories ⓘ Calories for selected serving | 270 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 270 | |
| Calories in 1 oz | 77 | 28.35 g |
| Calories in 1 muffin | 140 | 52 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
1.6mg of 1mg
135%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
357µg of 400µg
89%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
47mg of 550mg
8.6%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 18%
52.7 g of 300 g
52.7 g (18% of DV )
Water:
Daily Value: 2%
33 g of 2,000 g
33 g (2% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
381mg of 280mg
136%
Threonine:
1167mg of 1,050mg
111%
Isoleucine:
1425mg of 1,400mg
102%
Leucine:
2301mg of 2,730mg
84%
Lysine:
1587mg of 2,100mg
76%
Methionine:
543mg of 1,050mg
52%
Phenylalanine:
1473mg of 1,750mg
84%
Valine:
1602mg of 1,820mg
88%
Histidine:
708mg of 700mg
101%
Fat type information
Saturated Fat:
0.53 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.92 g
Carbohydrate type breakdown
Starch:
45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Sugar:
3.5 g
Fiber:
2.8 g
Other:
46 g
All nutrients for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 270kcal | 14% | 34% |
5.7 times more than Orange
|
| Protein | 10g | 25% | 44% |
3.7 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.5 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 197mg | 20% | 12% |
1.6 times more than Milk
|
| Potassium | 129mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 4.7mg | 58% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Starch | 45g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 477mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwi
|
| Selenium | 26µg | 48% | 37% | |
| Manganese | 0.63mg | 27% | 36% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 119µg | 30% | 22% |
2 times more than Brussels sprouts
|
| Choline | 16mg | 3% | 79% | |
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.48g | N/A | 72% |
20.5 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 47% |
51.2 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.53mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.53mg | 0% | 75% |
3.8 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.09g | N/A | 86% |
102.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 270
% Daily Value*
3.1%
Total Fat
2g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 477mg
18%
Total Carbohydrate
53g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
197mg
20%
Iron
4.7mg
58%
Potassium
129mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.