English muffins, wheat, toasted vs. Apple pie — In-Depth Nutrition Comparison
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How are english muffins, wheat, toasted and apple pie different?
- English muffins, wheat, toasted is higher than apple pie in manganese, iron, vitamin B1, calcium, phosphorus, folate, fiber, vitamin B3, and copper.
- English muffins, wheat, toasted covers your daily need for manganese, 41% more than apple pie.
- English muffins, wheat, toasted contains 18 times more calcium than apple pie. English muffins, wheat, toasted contains 193mg of calcium, while apple pie contains 11mg.
- English muffins, wheat, toasted is lower in saturated fat.
English muffins, wheat, toasted and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1654.5% |
| Contains more PotassiumPotassium | +210.8% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +254.3% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +420.8% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.9% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +157.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.8µg | 58% | |
| Manganese | 1.12mg | 0.182mg | 41% |
| Iron | 3.12mg | 1.21mg | 24% |
| Vitamin B1 | 0.375mg | 0.134mg | 20% |
| Calcium | 193mg | 11mg | 18% |
| Saturated fat | 0.312g | 3.797g | 16% |
| Protein | 9.4g | 1.9g | 15% |
| Vitamin B3 | 3.283mg | 1.123mg | 14% |
| Fiber | 5g | 1.6g | 14% |
| Phosphorus | 125mg | 24mg | 14% |
| Folate | 59µg | 4µg | 14% |
| Fats | 2.1g | 11g | 14% |
| Copper | 0.163mg | 0.046mg | 13% |
| Vitamin B2 | 0.286mg | 0.158mg | 10% |
| Monounsaturated fat | 0.305g | 4.388g | 10% |
| Zinc | 1.22mg | 0.16mg | 10% |
| Polyunsaturated fat | 0.906g | 2.198g | 9% |
| Magnesium | 42mg | 7mg | 8% |
| Sodium | 384mg | 266mg | 5% |
| Vitamin B6 | 0.098mg | 0.038mg | 5% |
| Carbs | 48.7g | 34g | 5% |
| Potassium | 202mg | 65mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Choline | 15.7mg | 3% | |
| Vitamin B5 | 0.214mg | 0.119mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 243kcal | 237kcal | 0% |
| Net carbs | 43.7g | 32.4g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.122mg | 0.026mg | 0% |
| Threonine | 0.289mg | 0.054mg | 0% |
| Isoleucine | 0.37mg | 0.073mg | 0% |
| Leucine | 0.648mg | 0.129mg | 0% |
| Lysine | 0.294mg | 0.07mg | 0% |
| Methionine | 0.158mg | 0.032mg | 0% |
| Phenylalanine | 0.448mg | 0.088mg | 0% |
| Valine | 0.425mg | 0.084mg | 0% |
| Histidine | 0.209mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
2.1 g
Carbs:
48.7 g
Water:
37.2 g
Other:
2.6 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +394.7% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +423.8% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.312 g
Monounsaturated fat:
Mono. Fat
0.305 g
Polyunsaturated fat:
Poly. Fat
0.906 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1338.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |