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English muffins, wheat, toasted vs. Apple pie — In-Depth Nutrition Comparison

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How are english muffins, wheat, toasted and apple pie different?

  • English muffins, wheat, toasted is higher than apple pie in manganese, iron, vitamin B1, calcium, phosphorus, folate, fiber, vitamin B3, and copper.
  • English muffins, wheat, toasted covers your daily need for manganese, 41% more than apple pie.
  • English muffins, wheat, toasted contains 18 times more calcium than apple pie. English muffins, wheat, toasted contains 193mg of calcium, while apple pie contains 11mg.
  • English muffins, wheat, toasted is lower in saturated fat.

English muffins, wheat, toasted and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

English muffins, wheat, toasted vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 58% 18% 117% 54% 33% 54% 50% 146% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1654.5%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +157.9%
Contains more CopperCopper +254.3%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +420.8%
Contains more ManganeseManganese +515.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 94% 66% 62% 13% 23% 0% 2.3% 44% 8.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +179.9%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1375%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 49% 37% 3%
Protein: 9.4 g
Fats: 2.1 g
Carbs: 48.7 g
Water: 37.2 g
Other: 2.6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +394.7%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +188.9%
Contains more FatsFats +423.8%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 59%
Saturated fat: Sat. Fat 0.312 g
Monounsaturated fat: Mono. Fat 0.305 g
Polyunsaturated fat: Poly. Fat 0.906 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1338.7%
Contains more Poly. FatPolyunsaturated fat +142.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffins, wheat, toasted Apple pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient English muffins, wheat, toasted Apple pie DV% diff.
Selenium 31.8µg 58%
Manganese 1.12mg 0.182mg 41%
Iron 3.12mg 1.21mg 24%
Vitamin B1 0.375mg 0.134mg 20%
Calcium 193mg 11mg 18%
Saturated fat 0.312g 3.797g 16%
Protein 9.4g 1.9g 15%
Vitamin B3 3.283mg 1.123mg 14%
Fiber 5g 1.6g 14%
Phosphorus 125mg 24mg 14%
Folate 59µg 4µg 14%
Fats 2.1g 11g 14%
Copper 0.163mg 0.046mg 13%
Vitamin B2 0.286mg 0.158mg 10%
Monounsaturated fat 0.305g 4.388g 10%
Zinc 1.22mg 0.16mg 10%
Polyunsaturated fat 0.906g 2.198g 9%
Magnesium 42mg 7mg 8%
Sodium 384mg 266mg 5%
Vitamin B6 0.098mg 0.038mg 5%
Carbs 48.7g 34g 5%
Potassium 202mg 65mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Vitamin E 0.49mg 3%
Choline 15.7mg 3%
Vitamin B5 0.214mg 0.119mg 2%
Vitamin K 0.9µg 1%
Calories 243kcal 237kcal 0%
Net carbs 43.7g 32.4g N/A
Sugar 1.7g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.122mg 0.026mg 0%
Threonine 0.289mg 0.054mg 0%
Isoleucine 0.37mg 0.073mg 0%
Leucine 0.648mg 0.129mg 0%
Lysine 0.294mg 0.07mg 0%
Methionine 0.158mg 0.032mg 0%
Phenylalanine 0.448mg 0.088mg 0%
Valine 0.425mg 0.084mg 0%
Histidine 0.209mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffins, wheat, toasted Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
English muffins, wheat, toasted
10%
Apple pie
Minerals Daily Need Coverage Score
73%
English muffins, wheat, toasted
15%
Apple pie

Comparison summary

Which food is lower in Saturated fat?
English muffins, wheat, toasted
English muffins, wheat, toasted is lower in Saturated fat (difference - 3.485g)
Which food is lower in glycemic index?
English muffins, wheat, toasted
English muffins, wheat, toasted is lower in glycemic index (difference - 41)
Which food is richer in minerals?
English muffins, wheat, toasted
English muffins, wheat, toasted is relatively richer in minerals
Which food is richer in vitamins?
English muffins, wheat, toasted
English muffins, wheat, toasted is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 118mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.