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English muffins, wheat, toasted nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for English muffins, wheat, toasted

English muffins, wheat, toasted
Calories  ⓘ Calories for selected serving 243 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 44 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.4 (acidic)
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 18% Fiber ⓘHigher in Fiber content than 82% of foods
TOP 20% Iron ⓘHigher in Iron content than 80% of foods
TOP 21% Net carbs ⓘHigher in Net carbs content than 79% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods

English muffins, wheat, toasted calories (kcal)

Calories for different serving sizes of english muffins, wheat, toasted Calories Weight
Calories in 100 grams 243
Calories in 1 oz 69 28.35 g
Calories in 1 muffin 126 52 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 58% 117% 30% 54% 18% 50% 33% 54% 146% 173%
Calcium: 579mg of 1,000mg 58%
Iron: 9.4mg of 8mg 117%
Magnesium: 126mg of 420mg 30%
Phosphorus: 375mg of 700mg 54%
Potassium: 606mg of 3,400mg 18%
Sodium: 1152mg of 2,300mg 50%
Zinc: 3.7mg of 11mg 33%
Copper: 0.49mg of 1mg 54%
Manganese: 3.4mg of 2mg 146%
Selenium: 95µg of 55µg 173%

Mineral chart - relative view

193 mg
TOP 12%
3.1 mg
TOP 20%
42 mg
TOP 25%
384 mg
TOP 27%
32 µg
TOP 30%
1.1 mg
TOP 31%
0.16 mg
TOP 35%
1.2 mg
TOP 49%
125 mg
TOP 58%
202 mg
TOP 59%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 9.8% 0% 0% 94% 66% 62% 13% 23% 44% 0% 8.6% 2.3%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.5mg of 15mg 9.8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.1mg of 1mg 94%
Vitamin B2: 0.86mg of 1mg 66%
Vitamin B3: 9.8mg of 16mg 62%
Vitamin B5: 0.64mg of 5mg 13%
Vitamin B6: 0.29mg of 1mg 23%
Folate: 177µg of 400µg 44%
Vitamin B12: 0µg of 2µg 0%
Choline: 47mg of 550mg 8.6%
Vitamin K: 2.7µg of 120µg 2.3%

Vitamin chart - relative view

0.38 mg
TOP 23%
0.29 mg
TOP 28%
59 µg
TOP 32%
3.3 mg
TOP 48%
0.49 mg
TOP 57%
0.1 mg
TOP 65%
0.9 µg
TOP 78%
16 mg
TOP 79%
0.21 mg
TOP 80%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 3% 48% 37% 3%
Protein:
Daily Value: 19%
9.4 g of 50 g
9.4 g (19% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 16%
48.7 g of 300 g
48.7 g (16% of DV )
Water:
Daily Value: 2%
37.2 g of 2,000 g
37.2 g (2% of DV )
Other:
2.6 g
2.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 131% 83% 79% 71% 42% 45% 77% 70% 90%
Tryptophan: 366mg of 280mg 131%
Threonine: 867mg of 1,050mg 83%
Isoleucine: 1110mg of 1,400mg 79%
Leucine: 1944mg of 2,730mg 71%
Lysine: 882mg of 2,100mg 42%
Methionine: 474mg of 1,050mg 45%
Phenylalanine: 1344mg of 1,750mg 77%
Valine: 1275mg of 1,820mg 70%
Histidine: 627mg of 700mg 90%

Fat type information

20% 20% 59%
Saturated fat: 0.31 g
Monounsaturated fat: 0.31 g
Polyunsaturated fat: 0.91 g

Fiber content ratio for English muffins, wheat, toasted

3% 10% 86%
Sugar: 1.7 g
Fiber: 5 g
Other: 42 g

All nutrients for English muffins, wheat, toasted per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 243kcal 12% 39% 5.2 times more than OrangeOrange
Protein 9.4g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 2.1g 3% 66% 15.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 44g N/A 21% 1.2 times less than ChocolateChocolate
Carbs 49g 16% 21% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 42mg 10% 25% 3.3 times less than AlmondsAlmonds
Calcium 193mg 19% 12% 1.5 times more than MilkMilk
Potassium 202mg 6% 59% 1.4 times more than CucumberCucumber
Iron 3.1mg 39% 20% 1.2 times more than Beef broiledBeef broiled
Sugar 1.7g N/A 61% 5.3 times less than Coca-ColaCoca-Cola
Fiber 5g 20% 18% 2.1 times more than OrangeOrange
Copper 0.16mg 18% 35% 1.1 times more than ShiitakeShiitake
Zinc 1.2mg 11% 49% 5.2 times less than Beef broiledBeef broiled
Phosphorus 125mg 18% 58% 1.5 times less than Chicken meatChicken meat
Sodium 384mg 17% 27% 1.3 times less than White breadWhite bread
Vitamin E 0.49mg 3% 57% 3 times less than KiwiKiwi
Manganese 1.1mg 49% 31%
Selenium 32µg 58% 30%
Vitamin B1 0.38mg 31% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.29mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 3.3mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 0.21mg 4% 80% 5.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.9µg 1% 78% 112.9 times less than BroccoliBroccoli
Folate 59µg 15% 32% Equal to Brussels sproutsBrussels sprouts
Saturated fat 0.31g 2% 74% 18.9 times less than Beef broiledBeef broiled
Choline 16mg 3% 79%
Monounsaturated fat 0.31g N/A 75% 32.1 times less than AvocadoAvocado
Polyunsaturated fat 0.91g N/A 48% 52.1 times less than WalnutWalnut
Tryptophan 0.12mg 0% 76% 2.5 times less than Chicken meatChicken meat
Threonine 0.29mg 0% 79% 2.5 times less than Beef broiledBeef broiled
Isoleucine 0.37mg 0% 78% 2.5 times less than Salmon rawSalmon raw
Leucine 0.65mg 0% 79% 3.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.29mg 0% 81% 1.5 times less than TofuTofu
Methionine 0.16mg 0% 78% 1.6 times more than QuinoaQuinoa
Phenylalanine 0.45mg 0% 77% 1.5 times less than EggEgg
Valine 0.43mg 0% 78% 4.8 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 79% 3.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 243
% Daily Value*
3.2%
Total Fat 2.1g
1.4%
Saturated Fat 0.31g
0
Trans Fat 0g
0
Cholesterol 0mg
17%
Sodium 384mg
16%
Total Carbohydrate 49g
20%
Dietary Fiber 5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.4g
Vitamin D 0mcg 0

Calcium 193mg 19%

Iron 3.1mg 39%

Potassium 202mg 5.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.