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  6. English muffins, wheat, toasted vs. Cream cracker

English muffins, wheat, toasted vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between english muffins, wheat, toasted and cream cracker?

  • English muffins, wheat, toasted is richer in selenium, calcium, and manganese, yet cream cracker is richer in iron, folate, vitamin B12, vitamin K, and vitamin B3.
  • Cream cracker's daily need coverage for iron is 53% higher.
  • English muffins, wheat, toasted has 7 times more calcium than cream cracker. English muffins, wheat, toasted has 193mg of calcium, while cream cracker has 26mg.
  • English muffins, wheat, toasted contains less sodium.

We used English muffins, wheat, toasted and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

English muffins, wheat, toasted vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 58% 18% 117% 54% 33% 54% 50% 146% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +642.3%
Contains more PotassiumPotassium +56.6%
Contains more CopperCopper +46.8%
Contains more ZincZinc +84.8%
Contains more PhosphorusPhosphorus +27.6%
Contains less SodiumSodium -66.6%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +234.7%
Contains more IronIron +136.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 94% 66% 62% 13% 23% 0% 2.3% 44% 8.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B6Vitamin B6 +50.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +224.5%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +115.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1888.9%
Contains more FolateFolate +152.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 49% 37% 3%
Protein: 9.4 g
Fats: 2.1 g
Carbs: 48.7 g
Water: 37.2 g
Other: 2.6 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +34.1%
Contains more WaterWater +736%
Contains more FatsFats +870%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 59%
Saturated fat: Sat. Fat 0.312 g
Monounsaturated fat: Mono. Fat 0.305 g
Polyunsaturated fat: Poly. Fat 0.906 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +3383.6%
Contains more Poly. FatPolyunsaturated fat +170.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffins, wheat, toasted Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffins, wheat, toasted Cream cracker DV% diff.
Iron 3.12mg 7.38mg 53%
Selenium 31.8µg 9.5µg 41%
Sodium 384mg 1148mg 33%
Fats 2.1g 20.37g 28%
Monounsaturated fat 0.305g 10.625g 26%
Saturated fat 0.312g 5.362g 23%
Folate 59µg 149µg 23%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Calcium 193mg 26mg 17%
Manganese 1.12mg 0.778mg 15%
Vitamin K 0.9µg 17.9µg 14%
Calories 243kcal 484kcal 12%
Vitamin B3 3.283mg 5.08mg 11%
Fiber 5g 2.4g 10%
Polyunsaturated fat 0.906g 2.45g 10%
Vitamin E 0.49mg 1.59mg 7%
Copper 0.163mg 0.111mg 6%
Vitamin B1 0.375mg 0.298mg 6%
Protein 9.4g 7.01g 5%
Vitamin B5 0.214mg 0.462mg 5%
Zinc 1.22mg 0.66mg 5%
Carbs 48.7g 64.55g 5%
Vitamin B2 0.286mg 0.24mg 4%
Magnesium 42mg 25mg 4%
Phosphorus 125mg 98mg 4%
Vitamin B6 0.098mg 0.065mg 3%
Choline 15.7mg 3%
Potassium 202mg 129mg 2%
Fructose 0.95g 1%
Net carbs 43.7g 62.15g N/A
Sugar 1.7g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.122mg 0%
Threonine 0.289mg 0%
Isoleucine 0.37mg 0%
Leucine 0.648mg 0%
Lysine 0.294mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.448mg 0%
Valine 0.425mg 0%
Histidine 0.209mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffins, wheat, toasted Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
English muffins, wheat, toasted
40%
Cream cracker
Minerals Daily Need Coverage Score
73%
English muffins, wheat, toasted
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
English muffins, wheat, toasted
English muffins, wheat, toasted is lower in Sugar (difference - 7.67g)
Which food contains less Sodium?
English muffins, wheat, toasted
English muffins, wheat, toasted contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
English muffins, wheat, toasted
English muffins, wheat, toasted is lower in Saturated fat (difference - 5.05g)
Which food is lower in glycemic index?
English muffins, wheat, toasted
English muffins, wheat, toasted is lower in glycemic index (difference - 65)
Which food is richer in minerals?
English muffins, wheat, toasted
English muffins, wheat, toasted is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.