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  6. English muffins, wheat, toasted vs. Tart

English muffins, wheat, toasted vs. Tart — In-Depth Nutrition Comparison

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The main differences between english muffins, wheat, toasted and tart

  • English muffins, wheat, toasted is richer in selenium, calcium, fiber, copper, zinc, and vitamin B1, yet tart is richer in vitamin B6, vitamin B2, vitamin A, and folate.
  • Daily need coverage for selenium for english muffins, wheat, toasted is 34% higher.
  • English muffins, wheat, toasted contains 4 times more calcium than tart. English muffins, wheat, toasted contains 193mg of calcium, while tart contains 44mg.

Food types used in this article are English muffins, wheat, toasted and Breakfast tart, low fat.

Infographic

English muffins, wheat, toasted vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 58% 18% 117% 54% 33% 54% 50% 146% 173%
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +338.6%
Contains more PotassiumPotassium +206.1%
Contains more CopperCopper +123.3%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +146.5%
~equal in Magnesium ~44mg
~equal in Iron ~3.42mg
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 94% 66% 62% 13% 23% 0% 2.3% 44% 8.6%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +86.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B6Vitamin B6 +287.8%
Contains more FolateFolate +69.5%
~equal in Vitamin E ~0.53mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, wheat, toasted Tart DV% diff.
Manganese 1.12mg 49%
Selenium 31.8µg 12.9µg 34%
Vitamin A 0µg 285µg 32%
Vitamin B6 0.098mg 0.38mg 22%
Vitamin B2 0.286mg 0.549mg 20%
Calcium 193mg 44mg 15%
Fiber 5g 1.5g 14%
Protein 9.4g 3.99g 11%
Folate 59µg 100µg 10%
Copper 0.163mg 0.073mg 10%
Carbs 48.7g 76.8g 9%
Zinc 1.22mg 0.28mg 9%
Vitamin B1 0.375mg 0.285mg 8%
Monounsaturated fat 0.305g 3.338g 8%
Calories 243kcal 372kcal 6%
Fats 2.1g 5.99g 6%
Saturated fat 0.312g 1.393g 5%
Phosphorus 125mg 93mg 5%
Vitamin C 0mg 3.8mg 4%
Iron 3.12mg 3.42mg 4%
Potassium 202mg 66mg 4%
Vitamin B5 0.214mg 4%
Vitamin B3 3.283mg 3.8mg 3%
Sodium 384mg 361mg 1%
Choline 15.7mg 8.4mg 1%
Net carbs 43.7g 75.3g N/A
Magnesium 42mg 44mg 0%
Sugar 1.7g 4.87g N/A
Vitamin E 0.49mg 0.53mg 0%
Vitamin K 0.9µg 0.4µg 0%
Polyunsaturated fat 0.906g 0.878g 0%
Tryptophan 0.122mg 0%
Threonine 0.289mg 0%
Isoleucine 0.37mg 0%
Leucine 0.648mg 0%
Lysine 0.294mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.448mg 0%
Valine 0.425mg 0%
Histidine 0.209mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 49% 37% 3%
Protein: 9.4 g
Fats: 2.1 g
Carbs: 48.7 g
Water: 37.2 g
Other: 2.6 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +135.6%
Contains more WaterWater +209%
Contains more OtherOther +120.3%
Contains more FatsFats +185.2%
Contains more CarbsCarbs +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 59%
Saturated fat: Sat. Fat 0.312 g
Monounsaturated fat: Mono. Fat 0.305 g
Polyunsaturated fat: Poly. Fat 0.906 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +994.4%
~equal in Polyunsaturated fat ~0.878g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.