English muffins, wheat, toasted vs. Tart — In-Depth Nutrition Comparison
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The main differences between english muffins, wheat, toasted and tart
- English muffins, wheat, toasted is richer in selenium, calcium, fiber, copper, zinc, and vitamin B1, yet tart is richer in vitamin B6, vitamin B2, vitamin A, and folate.
- Daily need coverage for selenium for english muffins, wheat, toasted is 34% higher.
- English muffins, wheat, toasted contains 4 times more calcium than tart. English muffins, wheat, toasted contains 193mg of calcium, while tart contains 44mg.
Food types used in this article are English muffins, wheat, toasted and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +338.6% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +146.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +86.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more FolateFolate | +69.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
2.1 g
Carbs:
48.7 g
Water:
37.2 g
Other:
2.6 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +135.6% |
| Contains more WaterWater | +209% |
| Contains more OtherOther | +120.3% |
| Contains more FatsFats | +185.2% |
| Contains more CarbsCarbs | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.312 g
Monounsaturated fat:
Mono. Fat
0.305 g
Polyunsaturated fat:
Poly. Fat
0.906 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +994.4% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.12mg | 49% | |
| Selenium | 31.8µg | 12.9µg | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.098mg | 0.38mg | 22% |
| Vitamin B2 | 0.286mg | 0.549mg | 20% |
| Calcium | 193mg | 44mg | 15% |
| Fiber | 5g | 1.5g | 14% |
| Protein | 9.4g | 3.99g | 11% |
| Folate | 59µg | 100µg | 10% |
| Copper | 0.163mg | 0.073mg | 10% |
| Carbs | 48.7g | 76.8g | 9% |
| Zinc | 1.22mg | 0.28mg | 9% |
| Vitamin B1 | 0.375mg | 0.285mg | 8% |
| Monounsaturated fat | 0.305g | 3.338g | 8% |
| Calories | 243kcal | 372kcal | 6% |
| Fats | 2.1g | 5.99g | 6% |
| Saturated fat | 0.312g | 1.393g | 5% |
| Phosphorus | 125mg | 93mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Iron | 3.12mg | 3.42mg | 4% |
| Potassium | 202mg | 66mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin B3 | 3.283mg | 3.8mg | 3% |
| Sodium | 384mg | 361mg | 1% |
| Choline | 15.7mg | 8.4mg | 1% |
| Net carbs | 43.7g | 75.3g | N/A |
| Magnesium | 42mg | 44mg | 0% |
| Sugar | 1.7g | 4.87g | N/A |
| Vitamin E | 0.49mg | 0.53mg | 0% |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.906g | 0.878g | 0% |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.37mg | 0% | |
| Leucine | 0.648mg | 0% | |
| Lysine | 0.294mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.425mg | 0% | |
| Histidine | 0.209mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
73%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
English muffins, wheat, toasted is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
English muffins, wheat, toasted is lower in Saturated fat (difference - 1.081g)
Which food is lower in glycemic index?
English muffins, wheat, toasted is lower in glycemic index (difference - 45)
Which food is richer in minerals?
English muffins, wheat, toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.