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  6. English muffins, wheat vs. Apple pie

English muffins, wheat vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between english muffins, wheat and apple pie?

  • English muffins, wheat is richer than apple pie in manganese, vitamin B1, iron, calcium, folate, vitamin B3, fiber, phosphorus, and copper.
  • English muffins, wheat's daily need coverage for manganese is 36% more.
  • English muffins, wheat has 16 times more calcium than apple pie. While english muffins, wheat has 178mg of calcium, apple pie has only 11mg.
  • The amount of saturated fat in english muffins, wheat is lower.

We used English muffins, wheat and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

English muffins, wheat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 53% 16% 108% 49% 29% 46% 46% 131% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +1518.2%
Contains more PotassiumPotassium +186.2%
Contains more IronIron +137.2%
Contains more CopperCopper +221.7%
Contains more ZincZinc +568.8%
Contains more PhosphorusPhosphorus +345.8%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 108% 67% 63% 27% 20% 0% 2% 48% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +221.6%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +198.8%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffins, wheat Apple pie DV% diff.
Selenium 29.2µg 53%
Manganese 1.001mg 0.182mg 36%
Vitamin B1 0.431mg 0.134mg 25%
Iron 2.87mg 1.21mg 21%
Calcium 178mg 11mg 17%
Saturated fat 0.287g 3.797g 16%
Folate 64µg 4µg 15%
Fats 2g 11g 14%
Vitamin B3 3.356mg 1.123mg 14%
Protein 8.7g 1.9g 14%
Fiber 4.6g 1.6g 12%
Phosphorus 107mg 24mg 12%
Copper 0.148mg 0.046mg 11%
Vitamin B2 0.292mg 0.158mg 10%
Monounsaturated fat 0.28g 4.388g 10%
Polyunsaturated fat 0.834g 2.198g 9%
Zinc 1.07mg 0.16mg 8%
Vitamin B5 0.444mg 0.119mg 7%
Magnesium 37mg 7mg 7%
Sodium 353mg 266mg 4%
Potassium 186mg 65mg 4%
Carbs 44.8g 34g 4%
Vitamin B6 0.087mg 0.038mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.45mg 3%
Vitamin A 0µg 29µg 3%
Choline 13.7mg 2%
Calories 223kcal 237kcal 1%
Vitamin K 0.8µg 1%
Net carbs 40.2g 32.4g N/A
Sugar 1.56g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.112mg 0.026mg 0%
Threonine 0.266mg 0.054mg 0%
Isoleucine 0.341mg 0.073mg 0%
Leucine 0.596mg 0.129mg 0%
Lysine 0.27mg 0.07mg 0%
Methionine 0.145mg 0.032mg 0%
Phenylalanine 0.412mg 0.088mg 0%
Valine 0.391mg 0.084mg 0%
Histidine 0.193mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 45% 42% 2%
Protein: 8.7 g
Fats: 2 g
Carbs: 44.8 g
Water: 42.3 g
Other: 2.2 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +357.9%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +144.4%
Contains more FatsFats +450%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 60%
Saturated fat: Sat. Fat 0.287 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.834 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1467.1%
Contains more Poly. FatPolyunsaturated fat +163.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172761/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.