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English muffins, wheat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for English muffins, wheat

English muffins, wheat
Calories  ⓘ Calories for selected serving 223 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 40 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1 (acidic)
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods
TOP 19% Fiber ⓘHigher in Fiber content than 81% of foods
TOP 20% Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
TOP 22% Net carbs ⓘHigher in Net carbs content than 78% of foods
TOP 22% Carbs ⓘHigher in Carbs content than 78% of foods

English muffins, wheat calories (kcal)

Calories for different serving sizes of english muffins, wheat Calories Weight
Calories in 100 grams 223
Calories in 1 oz 63 28.35 g
Calories in 1 muffin 127 57 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 53% 108% 26% 46% 16% 46% 29% 49% 131% 159%
Calcium: 534mg of 1,000mg 53%
Iron: 8.6mg of 8mg 108%
Magnesium: 111mg of 420mg 26%
Phosphorus: 321mg of 700mg 46%
Potassium: 558mg of 3,400mg 16%
Sodium: 1059mg of 2,300mg 46%
Zinc: 3.2mg of 11mg 29%
Copper: 0.44mg of 1mg 49%
Manganese: 3mg of 2mg 131%
Selenium: 88µg of 55µg 159%

Mineral chart - relative view

178 mg
TOP 13%
2.9 mg
TOP 23%
37 mg
TOP 27%
353 mg
TOP 30%
1 mg
TOP 32%
29 µg
TOP 33%
0.15 mg
TOP 38%
1.1 mg
TOP 52%
186 mg
TOP 62%
107 mg
TOP 62%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 9% 0% 0% 108% 67% 63% 27% 20% 48% 0% 7.5% 2%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.4mg of 15mg 9%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.3mg of 1mg 108%
Vitamin B2: 0.88mg of 1mg 67%
Vitamin B3: 10mg of 16mg 63%
Vitamin B5: 1.3mg of 5mg 27%
Vitamin B6: 0.26mg of 1mg 20%
Folate: 192µg of 400µg 48%
Vitamin B12: 0µg of 2µg 0%
Choline: 41mg of 550mg 7.5%
Vitamin K: 2.4µg of 120µg 2%

Vitamin chart - relative view

0.43 mg
TOP 20%
0.29 mg
TOP 27%
64 µg
TOP 31%
3.4 mg
TOP 48%
0.45 mg
TOP 59%
0.44 mg
TOP 62%
0.09 mg
TOP 68%
0.8 µg
TOP 79%
14 mg
TOP 82%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

9% 2% 44% 42% 3%
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 15%
44.8 g of 300 g
44.8 g (15% of DV )
Water:
Daily Value: 2%
42.3 g of 2,000 g
42.3 g (2% of DV )
Other:
2.2 g
2.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 120% 76% 73% 65% 39% 41% 71% 64% 83%
Tryptophan: 336mg of 280mg 120%
Threonine: 798mg of 1,050mg 76%
Isoleucine: 1023mg of 1,400mg 73%
Leucine: 1788mg of 2,730mg 65%
Lysine: 810mg of 2,100mg 39%
Methionine: 435mg of 1,050mg 41%
Phenylalanine: 1236mg of 1,750mg 71%
Valine: 1173mg of 1,820mg 64%
Histidine: 579mg of 700mg 83%

Fat type information

20% 20% 60%
Saturated fat: 0.29 g
Monounsaturated fat: 0.28 g
Polyunsaturated fat: 0.83 g

Fiber content ratio for English muffins, wheat

3% 10% 86%
Sugar: 1.6 g
Fiber: 4.6 g
Other: 39 g

All nutrients for English muffins, wheat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 223kcal 11% 43% 4.7 times more than OrangeOrange
Protein 8.7g 21% 48% 3.1 times more than BroccoliBroccoli
Fats 2g 3% 67% 16.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 40g N/A 22% 1.3 times less than ChocolateChocolate
Carbs 45g 15% 22% 1.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 37mg 9% 27% 3.8 times less than AlmondsAlmonds
Calcium 178mg 18% 13% 1.4 times more than MilkMilk
Potassium 186mg 5% 62% 1.3 times more than CucumberCucumber
Iron 2.9mg 36% 23% 1.1 times more than Beef broiledBeef broiled
Sugar 1.6g N/A 62% 5.8 times less than Coca-ColaCoca-Cola
Fiber 4.6g 18% 19% 1.9 times more than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.9 times less than Beef broiledBeef broiled
Phosphorus 107mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 353mg 15% 30% 1.4 times less than White breadWhite bread
Vitamin E 0.45mg 3% 59% 3.2 times less than KiwiKiwi
Manganese 1mg 44% 32%
Selenium 29µg 53% 33%
Vitamin B1 0.43mg 36% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.29mg 22% 27% 2.2 times more than AvocadoAvocado
Vitamin B3 3.4mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 62% 2.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 68% 1.4 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.8µg 1% 79% 127 times less than BroccoliBroccoli
Folate 64µg 16% 31% Equal to Brussels sproutsBrussels sprouts
Saturated fat 0.29g 1% 74% 20.5 times less than Beef broiledBeef broiled
Choline 14mg 2% 82%
Monounsaturated fat 0.28g N/A 76% 35 times less than AvocadoAvocado
Polyunsaturated fat 0.83g N/A 49% 56.6 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.7 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.7 times less than Beef broiledBeef broiled
Isoleucine 0.34mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.6mg 0% 80% 4.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.27mg 0% 82% 1.7 times less than TofuTofu
Methionine 0.15mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.41mg 0% 78% 1.6 times less than EggEgg
Valine 0.39mg 0% 80% 5.2 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 3.9 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 223
% Daily Value*
3.1%
Total Fat 2g
1.3%
Saturated Fat 0.29g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 353mg
15%
Total Carbohydrate 45g
18%
Dietary Fiber 4.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.7g
Vitamin D 0mcg 0

Calcium 178mg 18%

Iron 2.9mg 36%

Potassium 186mg 5.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172761/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.