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  6. English muffins, whole-wheat, toasted vs. Cream cracker

English muffins, whole-wheat, toasted vs. Cream cracker — In-Depth Nutrition Comparison

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How are english muffins, whole-wheat, toasted and cream cracker different?

  • English muffins, whole-wheat, toasted is richer in selenium, manganese, phosphorus, calcium, and fiber, while cream cracker is higher in iron, fats, and folate.
  • English muffins, whole-wheat, toasted covers your daily need for selenium 62% more than cream cracker.
  • English muffins, whole-wheat, toasted contains 11 times more calcium than cream cracker. English muffins, whole-wheat, toasted contains 288mg of calcium, while cream cracker contains 26mg.
  • English muffins, whole-wheat, toasted is lower in sodium.

English muffins, whole-wheat, toasted and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

English muffins, whole-wheat, toasted vs Cream cracker infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 86% 20% 100% 75% 47% 132% 52% 254% 239%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +1007.7%
Contains more PotassiumPotassium +76.7%
Contains more CopperCopper +102.7%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +213.3%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +150.1%
Contains more SeleniumSelenium +361.1%
Contains more IronIron +177.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.8% 65% 32% 63% 29% 37% 0% 2.8% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 32% 75% 55% 95% 28% 15% 58% 45% 112%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more Vitamin EVitamin E +261.4%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1527.3%
Contains more FolateFolate +231.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient English muffins, whole-wheat, toasted Cream cracker DV% diff.
Selenium 43.8µg 9.5µg 62%
Iron 2.66mg 7.38mg 59%
Manganese 1.946mg 0.778mg 51%
Sodium 396mg 1148mg 33%
Phosphorus 307mg 98mg 30%
Fats 2.3g 20.37g 28%
Calcium 288mg 26mg 26%
Folate 45µg 149µg 26%
Monounsaturated fat 0.557g 10.625g 25%
Saturated fat 0.363g 5.362g 23%
Starch 51.87g 21%
Fiber 7.3g 2.4g 20%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 1.1µg 17.9µg 14%
Calories 221kcal 484kcal 13%
Copper 0.225mg 0.111mg 13%
Magnesium 77mg 25mg 12%
Vitamin B3 3.336mg 5.08mg 11%
Zinc 1.74mg 0.66mg 10%
Polyunsaturated fat 0.908g 2.45g 10%
Omega-6 (Linoleic acid) 1.542g 9%
Vitamin E 0.44mg 1.59mg 8%
Vitamin B2 0.137mg 0.24mg 8%
Carbs 44.1g 64.55g 7%
Vitamin B6 0.159mg 0.065mg 7%
Protein 9.6g 7.01g 5%
Potassium 228mg 129mg 3%
Vitamin B1 0.261mg 0.298mg 3%
Choline 14.8mg 3%
Omega-3 (ALA) 0.045g 3%
Vitamin B5 0.491mg 0.462mg 1%
Fructose 0.95g 1%
Protein per 100 calories 4.3g 1.4g N/A
Calories per 10 g protein 230kcal 690kcal N/A
Weight per 100 calories 45g 21g N/A
Unsaturated / Saturated Fat ratio 4 2.4 N/A
Net carbs 36.8g 62.15g N/A
Sugar 8.79g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.141mg 0%
Threonine 0.308mg 0%
Isoleucine 0.382mg 0%
Leucine 0.663mg 0%
Lysine 0.336mg 0%
Methionine 0.154mg 0%
Phenylalanine 0.453mg 0%
Valine 0.45mg 0%
Histidine 0.223mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 44% 41% 3%
Protein: 9.6 g
Fats: 2.3 g
Carbs: 44.1 g
Water: 41 g
Other: 3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +36.9%
Contains more WaterWater +821.3%
Contains more FatsFats +785.7%
Contains more CarbsCarbs +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 30% 50%
Saturated fat: Sat. Fat 0.363 g
Monounsaturated fat: Mono. Fat 0.557 g
Polyunsaturated fat: Poly. Fat 0.908 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1807.5%
Contains more Poly. FatPolyunsaturated fat +169.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.