English muffins, whole-wheat, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for English muffins, whole-wheat, toasted
| Calories ⓘ Calories for selected serving | 221 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
Calcium ⓘHigher in Calcium content than 91% of foods
Fiber ⓘHigher in Fiber content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 77% of foods
English muffins, whole-wheat, toasted calories (kcal)
| Calories for different serving sizes of english muffins, whole-wheat, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 221 | |
| Calories in 1 oz | 63 | 28.35 g |
| Calories in 1 muffin | 135 | 61 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.3mg of 15mg
8.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.41mg of 1mg
32%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
44mg of 550mg
8.1%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 4%
2.3 g of 65 g
2.3 g (4% of DV )
Carbs:
Daily Value: 15%
44.1 g of 300 g
44.1 g (15% of DV )
Water:
Daily Value: 2%
41 g of 2,000 g
41 g (2% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
423mg of 280mg
151%
Threonine:
924mg of 1,050mg
88%
Isoleucine:
1146mg of 1,400mg
82%
Leucine:
1989mg of 2,730mg
73%
Lysine:
1008mg of 2,100mg
48%
Methionine:
462mg of 1,050mg
44%
Phenylalanine:
1359mg of 1,750mg
78%
Valine:
1350mg of 1,820mg
74%
Histidine:
669mg of 700mg
96%
Fat type information
Saturated fat:
0.36 g
Monounsaturated fat:
0.56 g
Polyunsaturated fat:
0.91 g
Fiber content ratio for English muffins, whole-wheat, toasted
Sugar:
8.8 g
Fiber:
7.3 g
Other:
28 g
All nutrients for English muffins, whole-wheat, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 221kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 9.6g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 2.3g | 4% | 66% |
14.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 37g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 77mg | 18% | 17% |
1.8 times less than Almonds
|
| Calcium | 288mg | 29% | 9% |
2.3 times more than Milk
|
| Potassium | 228mg | 7% | 53% |
1.6 times more than Cucumber
|
| Iron | 2.7mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 8.8g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 7.3g | 29% | 14% |
3 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 307mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 396mg | 17% | 26% |
1.2 times less than White bread
|
| Vitamin E | 0.44mg | 3% | 59% |
3.3 times less than Kiwi
|
| Manganese | 1.9mg | 85% | 28% | |
| Selenium | 44µg | 80% | 23% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.36g | 2% | 73% |
16.2 times less than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated fat | 0.56g | N/A | 71% |
17.6 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 47% |
52 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 78% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 80% |
1.3 times less than Tofu
|
| Methionine | 0.15mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 221
% Daily Value*
3.5%
Total Fat
2.3g
1.7%
Saturated Fat 0.36g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 396mg
15%
Total Carbohydrate
44g
29%
Dietary Fiber
7.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
0mcg
0
Calcium
288mg
29%
Iron
2.7mg
33%
Potassium
228mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars