Enoki mushrooms vs. Borage — In-Depth Nutrition Comparison
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Summary of differences between Enoki mushrooms and Borage
- Enoki mushrooms have more Vitamin B3, Vitamin B5, Vitamin B1, Folate, and Phosphorus, while Borage have more Vitamin C, Iron, Manganese, Calcium, and Magnesium.
- Borage covers your daily need of Vitamin C 39% more than Enoki mushrooms.
- Enoki mushrooms contain 33 times more Vitamin B5 than Borage. While Enoki mushrooms contain 1.35mg of Vitamin B5, Borage contains only 0.041mg.
These are the specific foods used in this comparison Mushrooms, enoki, raw and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+98.1%
Contains
less
Sodium
-96.3%
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Zinc
+225%
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Selenium
+144.4%
Contains
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Calcium
+∞%
Contains
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Iron
+187%
Contains
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Magnesium
+225%
Contains
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Potassium
+30.9%
Contains
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Copper
+21.5%
Contains
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Manganese
+365.3%
Contains
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Phosphorus
+98.1%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+225%
Contains
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Selenium
+144.4%
Contains
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Calcium
+∞%
Contains
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Iron
+187%
Contains
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Magnesium
+225%
Contains
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Potassium
+30.9%
Contains
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Copper
+21.5%
Contains
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Manganese
+365.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+275%
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Vitamin B2
+33.3%
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Vitamin B3
+681.3%
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Vitamin B5
+3192.7%
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Vitamin B6
+19%
Contains
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Folate
+269.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+681.3%
Contains
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Vitamin B5
+3192.7%
Contains
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Vitamin B6
+19%
Contains
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Folate
+269.2%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.8%
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Carbs
+155.2%
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Fats
+141.4%
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Other
+60%
Equal in Water - 93
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Contains
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Protein
+47.8%
Contains
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Carbs
+155.2%
Contains
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Fats
+141.4%
Contains
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Other
+60%
Equal in Water - 93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+21.1%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.109 g
Contains
less
Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 3.06g |
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| Protein | 2.66g | 1.8g |
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| Fats | 0.29g | 0.7g |
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| Carbs | 7.81g | 3.06g |
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| Calories | 37kcal | 21kcal |
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| Sugar | 0.22g |
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| Fiber | 2.7g |
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| Calcium | 0mg | 93mg |
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| Iron | 1.15mg | 3.3mg |
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| Magnesium | 16mg | 52mg |
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| Phosphorus | 105mg | 53mg |
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| Potassium | 359mg | 470mg |
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| Sodium | 3mg | 80mg |
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| Zinc | 0.65mg | 0.2mg |
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| Copper | 0.107mg | 0.13mg |
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| Manganese | 0.075mg | 0.349mg |
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| Selenium | 2.2µg | 0.9µg |
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| Vitamin A | 4200IU |
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| Vitamin A RAE | 210µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 35mg |
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| Vitamin B1 | 0.225mg | 0.06mg |
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| Vitamin B2 | 0.2mg | 0.15mg |
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| Vitamin B3 | 7.032mg | 0.9mg |
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| Vitamin B5 | 1.35mg | 0.041mg |
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| Vitamin B6 | 0.1mg | 0.084mg |
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| Folate | 48µg | 13µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.11mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.13mg |
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| Lysine | 0.13mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.23mg |
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| Histidine | 0.07mg |
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| Saturated Fat | 0.02g | 0.17g |
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| Monounsaturated Fat | 0g | 0.211g |
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| Polyunsaturated fat | 0.09g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.15g)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.22g)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)