Enoki mushrooms vs. Butterbur — In-Depth Nutrition Comparison
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What are the main differences between Enoki mushrooms and Butterbur?
- Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Iron, and Folate, yet Butterbur is richer in Vitamin C, Calcium, and Potassium.
- Enoki mushrooms' daily need coverage for Vitamin B3 is 43% higher.
- Enoki mushrooms have 42 times more Vitamin B5 than Butterbur. Enoki mushrooms have 1.35mg of Vitamin B5, while Butterbur has 0.032mg.
We used Mushrooms, enoki, raw and Butterbur, (fuki), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1050%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+775%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+306.3%
Contains
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Selenium
+144.4%
Contains
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Calcium
+∞%
Contains
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Potassium
+82.5%
Contains
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Manganese
+265.3%
Equal in Copper - 0.103
Contains
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Iron
+1050%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+775%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+306.3%
Contains
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Selenium
+144.4%
Contains
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Calcium
+∞%
Contains
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Potassium
+82.5%
Contains
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Manganese
+265.3%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+3416%
Contains
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Vitamin B5
+4118.8%
Contains
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Folate
+380%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.096
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+3416%
Contains
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Vitamin B5
+4118.8%
Contains
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Folate
+380%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+582.1%
Contains
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Fats
+625%
Contains
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Carbs
+116.3%
Contains
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Other
+62.2%
Equal in Water - 94.5
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Contains
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Protein
+582.1%
Contains
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Fats
+625%
Contains
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Carbs
+116.3%
Contains
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Other
+62.2%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 3.61g |
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| Protein | 2.66g | 0.39g |
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| Fats | 0.29g | 0.04g |
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| Carbs | 7.81g | 3.61g |
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| Calories | 37kcal | 14kcal |
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| Sugar | 0.22g |
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| Fiber | 2.7g |
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| Calcium | 0mg | 103mg |
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| Iron | 1.15mg | 0.1mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 105mg | 12mg |
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| Potassium | 359mg | 655mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 0.65mg | 0.16mg |
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| Copper | 0.107mg | 0.103mg |
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| Manganese | 0.075mg | 0.274mg |
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| Selenium | 2.2µg | 0.9µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 31.5mg |
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| Vitamin B1 | 0.225mg | 0.02mg |
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| Vitamin B2 | 0.2mg | 0.02mg |
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| Vitamin B3 | 7.032mg | 0.2mg |
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| Vitamin B5 | 1.35mg | 0.032mg |
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| Vitamin B6 | 0.1mg | 0.096mg |
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| Folate | 48µg | 10µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.11mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.13mg |
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| Lysine | 0.13mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.23mg |
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| Histidine | 0.07mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.