Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Enoki mushrooms
  5. Compare
  6. Enoki mushrooms vs. Collard Greens

Enoki mushrooms vs. Collard Greens — In-Depth Nutrition Comparison

Compare

Important differences between Enoki mushrooms and Collard Greens

  • Enoki mushrooms have more Vitamin B3, Vitamin B5, Vitamin B1, Phosphorus, Folate, and Vitamin B2, however, Collard Greens is richer in Vitamin K, Vitamin C, Manganese, and Calcium.
  • Collard Greens's daily need coverage for Vitamin K is 339% more.
  • Enoki mushrooms contain 12 times more Vitamin B3 than Collard Greens. Enoki mushrooms contain 7.032mg of Vitamin B3, while Collard Greens contains 0.575mg.

The food varieties used in the comparison are Mushrooms, enoki, raw and Collards, cooked, boiled, drained, without salt.

Infographic

Enoki mushrooms vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
7
:
3
Collard Greens
Collard Greens
Contains more Phosphorus +228.1%
Contains more Potassium +206.8%
Contains less Sodium -80%
Contains more Zinc +182.6%
Contains more Copper +109.8%
Contains more Selenium +340%
Contains more Calcium +∞%
Contains more Magnesium +31.3%
Contains more Manganese +580%
Equal in Iron - 1.13
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Phosphorus +228.1%
Contains more Potassium +206.8%
Contains less Sodium -80%
Contains more Zinc +182.6%
Contains more Copper +109.8%
Contains more Selenium +340%
Contains more Calcium +∞%
Contains more Magnesium +31.3%
Contains more Manganese +580%
Equal in Iron - 1.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
5
Collard Greens
Collard Greens
Contains more Vitamin D +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +1123%
Contains more Vitamin B5 +519.3%
Contains more Folate +200%
Contains more Vitamin E +8700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +1123%
Contains more Vitamin B5 +519.3%
Contains more Folate +200%
Contains more Vitamin E +8700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
3
Collard Greens
Collard Greens
Contains more Carbs +38.2%
Contains more Other +21.6%
Contains more Fats +148.3%
Equal in Protein - 2.71
Equal in Water - 90.18
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Carbs +38.2%
Contains more Other +21.6%
Contains more Fats +148.3%
Equal in Protein - 2.71
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Collard Greens
Collard Greens
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +92.2%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Collard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Collard Greens Opinion
Net carbs 5.11g 1.65g Enoki mushrooms
Protein 2.66g 2.71g Collard Greens
Fats 0.29g 0.72g Collard Greens
Carbs 7.81g 5.65g Enoki mushrooms
Calories 37kcal 33kcal Enoki mushrooms
Sugar 0.22g 0.4g Enoki mushrooms
Fiber 2.7g 4g Collard Greens
Calcium 0mg 141mg Collard Greens
Iron 1.15mg 1.13mg Enoki mushrooms
Magnesium 16mg 21mg Collard Greens
Phosphorus 105mg 32mg Enoki mushrooms
Potassium 359mg 117mg Enoki mushrooms
Sodium 3mg 15mg Enoki mushrooms
Zinc 0.65mg 0.23mg Enoki mushrooms
Copper 0.107mg 0.051mg Enoki mushrooms
Manganese 0.075mg 0.51mg Collard Greens
Selenium 2.2µg 0.5µg Enoki mushrooms
Vitamin A 7600IU Collard Greens
Vitamin A RAE 380µg Collard Greens
Vitamin E 0.01mg 0.88mg Collard Greens
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 18.2mg Collard Greens
Vitamin B1 0.225mg 0.04mg Enoki mushrooms
Vitamin B2 0.2mg 0.106mg Enoki mushrooms
Vitamin B3 7.032mg 0.575mg Enoki mushrooms
Vitamin B5 1.35mg 0.218mg Enoki mushrooms
Vitamin B6 0.1mg 0.128mg Collard Greens
Folate 48µg 16µg Enoki mushrooms
Vitamin K 0µg 406.6µg Collard Greens
Tryptophan 0.04mg 0.027mg Enoki mushrooms
Threonine 0.11mg 0.074mg Enoki mushrooms
Isoleucine 0.09mg 0.086mg Enoki mushrooms
Leucine 0.13mg 0.13mg
Lysine 0.13mg 0.101mg Enoki mushrooms
Methionine 0.03mg 0.028mg Enoki mushrooms
Phenylalanine 0.15mg 0.075mg Enoki mushrooms
Valine 0.23mg 0.104mg Enoki mushrooms
Histidine 0.07mg 0.04mg Enoki mushrooms
Saturated Fat 0.02g 0.047g Enoki mushrooms
Monounsaturated Fat 0g 0.026g Collard Greens
Polyunsaturated fat 0.09g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Enoki mushrooms
Enoki mushrooms vs Shiitake
Shiitake
Enoki mushrooms
Enoki mushrooms vs True morels
True morels
Enoki mushrooms
Enoki mushrooms vs Edible mushroom
Edible mushroom
Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
138%
Collard Greens
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.