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  6. Enoki mushrooms vs. Ginger

Enoki mushrooms vs. Ginger — In-Depth Nutrition Comparison

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What are the main differences between Enoki mushrooms and Ginger?

  • Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Folate, and Iron, yet Ginger is richer in Copper, Manganese, and Magnesium.
  • Enoki mushrooms' daily need coverage for Vitamin B3 is 39% higher.
  • Enoki mushrooms have 9 times more Vitamin B1 than Ginger. Enoki mushrooms have 0.225mg of Vitamin B1, while Ginger has 0.025mg.

We used Mushrooms, enoki, raw and Ginger root, raw types in this comparison.

Infographic

Enoki mushrooms vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
5
:
5
Ginger
Ginger
Contains more Iron +91.7%
Contains more Phosphorus +208.8%
Contains less Sodium -76.9%
Contains more Zinc +91.2%
Contains more Selenium +214.3%
Contains more Calcium +∞%
Contains more Magnesium +168.8%
Contains more Potassium +15.6%
Contains more Copper +111.2%
Contains more Manganese +205.3%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Iron +91.7%
Contains more Phosphorus +208.8%
Contains less Sodium -76.9%
Contains more Zinc +91.2%
Contains more Selenium +214.3%
Contains more Calcium +∞%
Contains more Magnesium +168.8%
Contains more Potassium +15.6%
Contains more Copper +111.2%
Contains more Manganese +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
5
Ginger
Ginger
Contains more Vitamin D +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +488.2%
Contains more Vitamin B3 +837.6%
Contains more Vitamin B5 +565%
Contains more Folate +336.4%
Contains more Vitamin E +2500%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +60%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +488.2%
Contains more Vitamin B3 +837.6%
Contains more Vitamin B5 +565%
Contains more Folate +336.4%
Contains more Vitamin E +2500%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +60%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
3
:
2
Ginger
Ginger
Contains more Protein +46.2%
Contains more Water +12%
Contains more Other +16.9%
Contains more Fats +158.6%
Contains more Carbs +127.5%
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +46.2%
Contains more Water +12%
Contains more Other +16.9%
Contains more Fats +158.6%
Contains more Carbs +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Ginger
Ginger
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +71.1%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Ginger Opinion
Net carbs 5.11g 15.77g Ginger
Protein 2.66g 1.82g Enoki mushrooms
Fats 0.29g 0.75g Ginger
Carbs 7.81g 17.77g Ginger
Calories 37kcal 80kcal Ginger
Sugar 0.22g 1.7g Enoki mushrooms
Fiber 2.7g 2g Enoki mushrooms
Calcium 0mg 16mg Ginger
Iron 1.15mg 0.6mg Enoki mushrooms
Magnesium 16mg 43mg Ginger
Phosphorus 105mg 34mg Enoki mushrooms
Potassium 359mg 415mg Ginger
Sodium 3mg 13mg Enoki mushrooms
Zinc 0.65mg 0.34mg Enoki mushrooms
Copper 0.107mg 0.226mg Ginger
Manganese 0.075mg 0.229mg Ginger
Selenium 2.2µg 0.7µg Enoki mushrooms
Vitamin E 0.01mg 0.26mg Ginger
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.225mg 0.025mg Enoki mushrooms
Vitamin B2 0.2mg 0.034mg Enoki mushrooms
Vitamin B3 7.032mg 0.75mg Enoki mushrooms
Vitamin B5 1.35mg 0.203mg Enoki mushrooms
Vitamin B6 0.1mg 0.16mg Ginger
Folate 48µg 11µg Enoki mushrooms
Vitamin K 0µg 0.1µg Ginger
Tryptophan 0.04mg 0.012mg Enoki mushrooms
Threonine 0.11mg 0.036mg Enoki mushrooms
Isoleucine 0.09mg 0.051mg Enoki mushrooms
Leucine 0.13mg 0.074mg Enoki mushrooms
Lysine 0.13mg 0.057mg Enoki mushrooms
Methionine 0.03mg 0.013mg Enoki mushrooms
Phenylalanine 0.15mg 0.045mg Enoki mushrooms
Valine 0.23mg 0.073mg Enoki mushrooms
Histidine 0.07mg 0.03mg Enoki mushrooms
Saturated Fat 0.02g 0.203g Enoki mushrooms
Monounsaturated Fat 0g 0.154g Ginger
Polyunsaturated fat 0.09g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
9%
Ginger
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 10)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.