Enoki mushrooms vs. Pasilla peppers — In-Depth Nutrition Comparison
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Important differences between Enoki mushrooms and Pasilla peppers
- Pasilla peppers have more Vitamin B6, Vitamin B2, Iron, Fiber, Manganese, Potassium, Copper, Folate, Magnesium, and Phosphorus than Enoki mushrooms.
- Pasilla peppers' daily need coverage for Vitamin B6 is 318% more.
The food varieties used in the comparison are Mushrooms, enoki, raw and Peppers, pasilla, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.6%
Contains
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Calcium
+∞%
Contains
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Iron
+754.8%
Contains
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Magnesium
+712.5%
Contains
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Phosphorus
+154.3%
Contains
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Potassium
+518.9%
Contains
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Zinc
+115.4%
Contains
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Copper
+295.3%
Contains
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Manganese
+2006.7%
Contains
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Selenium
+45.5%
Contains
less
Sodium
-96.6%
Contains
more
Calcium
+∞%
Contains
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Iron
+754.8%
Contains
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Magnesium
+712.5%
Contains
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Phosphorus
+154.3%
Contains
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Potassium
+518.9%
Contains
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Zinc
+115.4%
Contains
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Copper
+295.3%
Contains
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Manganese
+2006.7%
Contains
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Selenium
+45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1498.5%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+4128%
Contains
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Folate
+254.2%
Equal in Vitamin B3 - 7.175
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1498.5%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+4128%
Contains
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Folate
+254.2%
Equal in Vitamin B3 - 7.175
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+495.3%
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Protein
+364.3%
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Fats
+5365.5%
Contains
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Carbs
+554.7%
Contains
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Other
+547.8%
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Contains
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Water
+495.3%
Contains
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Protein
+364.3%
Contains
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Fats
+5365.5%
Contains
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Carbs
+554.7%
Contains
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Other
+547.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 24.33g |
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| Protein | 2.66g | 12.35g |
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| Fats | 0.29g | 15.85g |
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| Carbs | 7.81g | 51.13g |
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| Calories | 37kcal | 345kcal |
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| Sugar | 0.22g |
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| Fiber | 2.7g | 26.8g |
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| Calcium | 0mg | 97mg |
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| Iron | 1.15mg | 9.83mg |
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| Magnesium | 16mg | 130mg |
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| Phosphorus | 105mg | 267mg |
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| Potassium | 359mg | 2222mg |
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| Sodium | 3mg | 89mg |
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| Zinc | 0.65mg | 1.4mg |
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| Copper | 0.107mg | 0.423mg |
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| Manganese | 0.075mg | 1.58mg |
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| Selenium | 2.2µg | 3.2µg |
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| Vitamin A | 35760IU |
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| Vitamin A RAE | 1788µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 6.4mg |
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| Vitamin B1 | 0.225mg | 0.172mg |
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| Vitamin B2 | 0.2mg | 3.197mg |
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| Vitamin B3 | 7.032mg | 7.175mg |
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| Vitamin B5 | 1.35mg | 1.591mg |
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| Vitamin B6 | 0.1mg | 4.228mg |
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| Folate | 48µg | 170µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.11mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.13mg |
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| Lysine | 0.13mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.23mg |
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| Histidine | 0.07mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
357%
Minerals Daily Need Coverage Score
21%
122%
Comparison summary
Which food is lower in Sugar?
Pasilla peppers is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Pasilla peppers is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 86mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.